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Wed 18th Jun 2025 at 5:33am by Argie

Run > General
  • Time
    37:53
  • Miles
    4.46
  • Min/mi
    8:30
  • Pacing
    88.3%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    541
  • Watts
    367
  • Cadence
    173
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1184
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/138bpm [1114b/mi] 116cal 379/497W
2) 1mi - 8:28(8:28/mi) 138/143bpm [1167b/mi] 121cal 366/482W
3) 1mi - 8:37(8:37/mi) 143/150bpm [1232b/mi] 124cal 359/467W
4) 1mi - 8:30(8:30/mi) 144/147bpm [1224b/mi] 124cal 356/421W
5) 0.46mi - 3:48(8:21/mi) 146/152bpm [1218b/mi] 56cal 379/480W
8:30 8:28 8:37 8:30 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +15 10:23 116 61-135 1205 175 174-176 424 384-467 10/0
0.25 2:26 1:08 9:08 134 132-137 1223 173 168-188 390 321-491 7/1
0.38 3:42 1:16 10:06 130 126-134 1312 172 170-174 371 314-470 4/0
0.50 4:42 1:00 7:57 132 130-136 1050 172 170-174 378 332-497 3/0
0.63 5:35 53 7:04 132 131-133 933 171 170-172 365 329-423 2/1
0.75 6:51 1:16 10:09 131 130-133 1330 173 170-174 367 325-443 2/0
0.88 7:38 47 6:17 136 133-138 854 173 170-174 356 326-392 1/1
1.00 8:45 1:07 8:54 136 134-138 1210 173 170-178 389 330-471 2/3
1.13 9:51 1:06 8:50 136 135-138 1201 172 170-174 340 317-364 1/1
1.25 10:51 1:00 8:01 136 132-139 1089 171 164-174 377 330-482 0/1
1.38 11:56 1:05 8:43 136 134-138 1186 173 170-176 375 337-403 1/1
1.50 13:03 1:06 8:51 140 136-143 1239 174 172-186 343 304-406 2/3
1.63 14:04 1:01 8:11 138 137-140 1129 173 170-176 382 329-424 1/1
1.75 15:05 1:01 8:06 139 137-141 1125 173 172-176 381 366-408 0/2
1.88 16:08 1:03 8:24 139 138-142 1169 173 172-176 369 343-392 1/2
2.00 17:12 1:05 8:36 140 138-141 1205 174 172-178 365 343-401 1/2
2.13 18:23 1:11 9:25 141 138-144 1328 173 134-220 325 260-345 3/4
2.25 19:27 1:04 8:35 140 138-142 1203 174 170-222 363 271-407 1/4
2.38 20:36 1:09 9:08 143 140-144 1307 173 168-176 361 331-399 2/1
2.50 21:39 1:03 8:26 145 142-149 1224 173 172-176 399 338-459 4/1
2.63 22:41 1:02 8:16 147 141-150 1216 172 164-174 377 299-467 3/4
2.75 23:45 1:04 8:28 141 140-143 1194 172 164-174 337 266-375 0/5
2.88 24:47 1:02 8:16 143 141-144 1181 173 172-178 356 350-363 0/2
3.00 25:49 1:02 8:17 142 139-144 1177 173 170-176 360 352-373 0/2
3.13 26:56 1:07 8:56 143 139-146 1277 173 168-190 332 298-392 1/6
3.25 27:59 1:03 8:28 145 142-146 1227 172 172-172 352 338-365 0/1
3.38 29:02 1:03 8:20 143 139-146 1192 173 172-174 354 348-361 0/2
3.50 30:07 1:05 8:40 142 139-145 1231 172 170-174 347 324-372 1/2
3.63 31:10 1:03 8:20 144 141-146 1201 172 168-178 346 290-385 1/4
3.75 32:14 1:04 8:35 144 142-146 1237 174 172-176 367 346-384 1/1
3.88 33:16 1:02 8:16 146 144-147 1206 173 172-174 371 356-386 1/1
4.00 34:19 1:03 8:26 143 141-144 1205 172 170-176 380 362-421 1/0
4.13 35:20 1:01 8:06 144 142-145 1166 173 172-174 382 368-400 2/1
4.25 36:23 1:03 8:26 143 140-146 1206 173 170-176 373 355-405 1/2
4.38 37:27 1:04 8:35 147 144-149 1262 174 168-176 344 281-408 1/4
4.46 38:08 41 8:25 150 148-152 1261 176 170-180 440 396-480 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 10:09
    14 1.1% 8:20

  • Cadence Distribution

    173 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4.5 38:06 8:33
    Walk 0.0 134 0 1 31:56
    Still 0.0 - - 1 -

  • Power Distribution

    367W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.73% More
    800m 4:06 8:15 47.31% More
    1km 5:10 8:19 49.31% More
    Mile 8:23 8:23 52.27% More
    5k 26:20 8:29 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 25:27 8:11 57.39
    5M 42:57 8:35 55.42
    10km 54:34 8:47 54.45
    10M 1:32:05 9:13 52.96
    Half 2:03:56 9:28 51.91
    20M 3:17:23 9:52 50.96
    Mara 4:25:39 10:08 50.61
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