Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 5:33am by Argie

Run > General
  • Time
    37:53
  • Miles
    4.46
  • Min/mi
    8:30
  • Pacing
    88.3%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    541
  • Watts
    367
  • Cadence
    173
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1184
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/138bpm [1114b/mi] 116cal 379/497W
2) 1mi - 8:28(8:28/mi) 138/143bpm [1167b/mi] 121cal 366/482W
3) 1mi - 8:37(8:37/mi) 143/150bpm [1232b/mi] 124cal 359/467W
4) 1mi - 8:30(8:30/mi) 144/147bpm [1224b/mi] 124cal 356/421W
5) 0.46mi - 3:48(8:21/mi) 146/152bpm [1218b/mi] 56cal 379/480W
8:30 8:28 8:37 8:30 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 17% 67% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +15 10:23 116 61-135 1205 175 174-176 424 384-467 10/0
0.25 2:26 1:08 9:08 134 132-137 1223 173 168-188 390 321-491 7/1
0.38 3:42 1:16 10:06 130 126-134 1312 172 170-174 371 314-470 4/0
0.50 4:42 1:00 7:57 132 130-136 1050 172 170-174 378 332-497 3/0
0.63 5:35 53 7:04 132 131-133 933 171 170-172 365 329-423 2/1
0.75 6:51 1:16 10:09 131 130-133 1330 173 170-174 367 325-443 2/0
0.88 7:38 47 6:17 136 133-138 854 173 170-174 356 326-392 1/1
1.00 8:45 1:07 8:54 136 134-138 1210 173 170-178 389 330-471 2/3
1.13 9:51 1:06 8:50 136 135-138 1201 172 170-174 340 317-364 1/1
1.25 10:51 1:00 8:01 136 132-139 1089 171 164-174 377 330-482 0/1
1.38 11:56 1:05 8:43 136 134-138 1186 173 170-176 375 337-403 1/1
1.50 13:03 1:06 8:51 140 136-143 1239 174 172-186 343 304-406 2/3
1.63 14:04 1:01 8:11 138 137-140 1129 173 170-176 382 329-424 1/1
1.75 15:05 1:01 8:06 139 137-141 1125 173 172-176 381 366-408 0/2
1.88 16:08 1:03 8:24 139 138-142 1169 173 172-176 369 343-392 1/2
2.00 17:12 1:05 8:36 140 138-141 1205 174 172-178 365 343-401 1/2
2.13 18:23 1:11 9:25 141 138-144 1328 173 134-220 325 260-345 3/4
2.25 19:27 1:04 8:35 140 138-142 1203 174 170-222 363 271-407 1/4
2.38 20:36 1:09 9:08 143 140-144 1307 173 168-176 361 331-399 2/1
2.50 21:39 1:03 8:26 145 142-149 1224 173 172-176 399 338-459 4/1
2.63 22:41 1:02 8:16 147 141-150 1216 172 164-174 377 299-467 3/4
2.75 23:45 1:04 8:28 141 140-143 1194 172 164-174 337 266-375 0/5
2.88 24:47 1:02 8:16 143 141-144 1181 173 172-178 356 350-363 0/2
3.00 25:49 1:02 8:17 142 139-144 1177 173 170-176 360 352-373 0/2
3.13 26:56 1:07 8:56 143 139-146 1277 173 168-190 332 298-392 1/6
3.25 27:59 1:03 8:28 145 142-146 1227 172 172-172 352 338-365 0/1
3.38 29:02 1:03 8:20 143 139-146 1192 173 172-174 354 348-361 0/2
3.50 30:07 1:05 8:40 142 139-145 1231 172 170-174 347 324-372 1/2
3.63 31:10 1:03 8:20 144 141-146 1201 172 168-178 346 290-385 1/4
3.75 32:14 1:04 8:35 144 142-146 1237 174 172-176 367 346-384 1/1
3.88 33:16 1:02 8:16 146 144-147 1206 173 172-174 371 356-386 1/1
4.00 34:19 1:03 8:26 143 141-144 1205 172 170-176 380 362-421 1/0
4.13 35:20 1:01 8:06 144 142-145 1166 173 172-174 382 368-400 2/1
4.25 36:23 1:03 8:26 143 140-146 1206 173 170-176 373 355-405 1/2
4.38 37:27 1:04 8:35 147 144-149 1262 174 168-176 344 281-408 1/4
4.46 38:08 41 8:25 150 148-152 1261 176 170-180 440 396-480 3/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 44m, Range 31m, Flat prediction 37:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.5% 10:09
14 1.1% 8:20
See your biggest climbs

Power

367W (497 max)
Power Graph
Power Bands

Cadence

173 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 4.5 38:06 8:33
Walk 0.0 134 0 1 31:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.73% More
800m 4:06 8:15 47.31% More
1km 5:10 8:19 49.31% More
Mile 8:23 8:23 52.27% More
5k 26:20 8:29 55.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 59.89
5km 25:27 8:11 57.39
5M 42:57 8:35 55.42
10km 54:34 8:47 54.45
10M 1:32:05 9:13 52.96
Half 2:03:56 9:28 51.91
20M 3:17:23 9:52 50.96
Mara 4:25:39 10:08 50.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here