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Mon 16th Jun 2025 at 6:31pm by mehike

Run > Track Session
  • Time
    46:43
  • Miles
    3.75
  • Min/mi
    12:27
  • Pacing
    82.9%
  • WAVA
    39.21
  • Stride(cm)
    94
  • Cals
    456
  • Watts
    241
  • Cadence
    138
  • BPM
    125
  • %MHR
    72
  • B/mi
    1560
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 1km - 6:53(6:53/km) 122/130bpm [840b/km] 76cal 288/345W
2) 1km - 7:37(7:37/km) 124/131bpm [945b/km] 76cal 249/336W
3) 1km - 8:09(8:09/km) 125/135bpm [1020b/km] 77cal 230/322W
4) 1km - 8:04(8:04/km) 126/137bpm [1017b/km] 75cal 224/312W
5) 1km - 7:48(7:48/km) 127/138bpm [991b/km] 74cal 230/305W
6) 1km - 7:57(7:57/km) 126/138bpm [1001b/km] 75cal 224/315W
7) 0.04km - 14(6:02/km) 139/139bpm [838b/km] 3cal 295/304W
6:53 7:37 8:09 8:04 7:48 7:57 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:30 123 87-131 1414 149 96-166 280 122-345 13/7
1.69 20:00 10:00 12:15 124 113-132 1519 139 100-158 249 118-336 7/9
2.43 30:00 10:00 13:21 126 112-137 1682 131 96-158 222 49-322 10/8
3.22 40:00 10:00 12:49 127 112-138 1627 133 100-158 222 119-315 5/8
3.75 46:43 6:43 12:29 127 112-139 1586 136 102-206 230 111-305 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    138 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 151 3 32:36 10:56
    Walk 30.2 104 0.8 14:05 18:17
    Still 0.1 - - 2 -

  • Power Distribution

    241W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.65% More
    800m 5:24 10:51 37.16% More
    1km 6:45 10:51 39.11% More
    Mile 11:33 11:33 39.35% More
    5k 38:24 12:21 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.54
    5km 38:16 12:19 39.43
    5M 1:03:22 12:40 38.85
    10km 1:19:47 12:50 38.54
    10M 2:12:08 13:13 38.23
    Half 2:55:55 13:26 37.90
    20M 4:35:29 13:46 37.88
    Mara 6:06:46 14:00 38.05
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