Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:31pm by mehike

Run > Track Session
  • Time
    46:43
  • Miles
    3.75
  • Min/mi
    12:27
  • Pacing
    82.9%
  • WAVA
    39.21
  • Stride(cm)
    94
  • Cals
    456
  • Watts
    241
  • Cadence
    138
  • BPM
    125
  • %MHR
    72
  • B/mi
    1560
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 1km - 6:53(6:53/km) 122/130bpm [840b/km] 76cal 288/345W
2) 1km - 7:37(7:37/km) 124/131bpm [945b/km] 76cal 249/336W
3) 1km - 8:09(8:09/km) 125/135bpm [1020b/km] 77cal 230/322W
4) 1km - 8:04(8:04/km) 126/137bpm [1017b/km] 75cal 224/312W
5) 1km - 7:48(7:48/km) 127/138bpm [991b/km] 74cal 230/305W
6) 1km - 7:57(7:57/km) 126/138bpm [1001b/km] 75cal 224/315W
7) 0.04km - 14(6:02/km) 139/139bpm [838b/km] 3cal 295/304W
6:53 7:37 8:09 8:04 7:48 7:57 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 111 87-126 1294 154 150-166 294 178-325 2/1
0.25 2:50 1:23 11:03 124 121-126 1371 153 152-158 296 257-310 2/1
0.38 4:12 1:22 10:55 124 123-125 1353 153 152-156 287 257-345 1/1
0.50 5:32 1:20 10:39 125 123-127 1331 153 152-154 291 270-304 1/1
0.63 6:54 1:22 10:59 128 126-130 1405 153 150-156 292 284-299 2/1
0.75 8:29 1:34 12:33 124 114-131 1557 141 96-158 258 122-319 2/1
0.88 10:03 1:35 12:37 124 116-131 1565 139 102-158 251 142-323 3/0
1.00 11:42 1:39 13:13 123 113-131 1625 132 102-156 237 120-336 0/3
1.13 13:03 1:21 10:49 125 117-131 1352 154 114-156 299 272-308 1/2
1.25 14:34 1:31 12:06 123 114-131 1488 138 106-158 240 127-298 0/2
1.38 16:08 1:34 12:30 124 117-130 1550 140 106-156 238 136-297 0/1
1.50 17:44 1:36 12:45 127 117-132 1620 135 100-154 240 118-301 1/1
1.63 19:20 1:37 12:53 125 116-132 1611 133 102-156 229 133-302 2/0
1.75 21:00 1:40 13:17 125 115-133 1660 133 102-154 225 49-302 3/0
1.88 22:45 1:45 14:03 125 114-135 1756 127 96-150 221 127-322 2/1
2.00 24:28 1:43 13:45 126 114-137 1732 129 100-154 210 118-289 2/1
2.13 26:09 1:40 13:24 125 112-133 1675 130 100-156 217 114-302 2/1
2.25 27:33 1:24 11:13 128 113-136 1435 149 108-154 286 175-300 2/3
2.38 29:11 1:39 13:08 124 113-136 1629 129 100-158 204 117-312 1/2
2.50 30:52 1:40 13:23 127 115-135 1700 131 102-154 214 62-308 1/1
2.63 32:32 1:40 13:20 130 116-138 1734 131 102-154 222 122-305 1/0
2.75 34:01 1:29 11:51 129 117-138 1528 140 102-152 263 131-303 1/1
2.88 35:39 1:38 13:04 129 118-135 1685 132 100-158 219 128-301 1/1
3.00 37:15 1:37 12:54 125 115-133 1612 132 106-154 213 119-298 0/2
3.13 38:42 1:27 11:36 122 112-133 1415 139 104-158 238 120-303 1/2
3.25 40:22 1:40 13:17 125 115-134 1660 130 104-154 218 121-315 1/2
3.38 42:00 1:38 13:05 126 112-136 1649 134 104-206 213 116-297 1/2
3.50 43:42 1:42 13:39 125 114-134 1706 127 102-158 201 122-303 1/1
3.63 45:22 1:39 13:13 125 115-133 1652 130 102-156 210 111-301 1/2
3.75 46:41 1:19 10:34 132 121-139 1395 151 148-154 295 276-301 1/1
3.75 46:43 2 11:35 139 138-139 1610 150 150-150 303 302-304 0/0

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 46:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

241W (345 max)
Power Graph
Power Bands

Cadence

138 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 151 3 32:36 10:56
Walk 30.2 104 0.8 14:05 18:17
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 31.65% More
800m 5:24 10:51 37.16% More
1km 6:45 10:51 39.11% More
Mile 11:33 11:33 39.35% More
5k 38:24 12:21 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 39.54
5km 38:16 12:19 39.43
5M 1:03:22 12:40 38.85
10km 1:19:47 12:50 38.54
10M 2:12:08 13:13 38.23
Half 2:55:55 13:26 37.90
20M 4:35:29 13:46 37.88
Mara 6:06:46 14:00 38.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here