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Sun 15th Jun 2025 at 4:56pm by Dickie York

Run > Recovery Run
  • Time
    1:48:30
  • Miles
    11.35
  • Min/mi
    9:34
  • Pacing
    92.3%
  • WAVA
    53.72
  • Stride(cm)
    100
  • Cals
    853
  • Watts
    206
  • Cadence
    168
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1026
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 112/139bpm [1005b/mi] 89cal 85/87rpm 218/257W 6.69/6.93mph
2) 1mi - 8:51(8:51/mi) 112/117bpm [991b/mi] 81cal 86/87rpm 221/241W 6.78/6.98mph
3) 1mi - 9:05(9:05/mi) 109/113bpm [990b/mi] 76cal 85/87rpm 214/242W 6.6/6.82mph
4) 1mi - 9:28(9:28/mi) 108/116bpm [1023b/mi] 77cal 84/86rpm 209/250W 6.33/6.64mph
5) 1mi - 9:40(9:40/mi) 107/116bpm [1035b/mi] 73cal 84/87rpm 204/255W 6.2/7.7mph
6) 1mi - 9:42(9:42/mi) 107/115bpm [1037b/mi] 74cal 84/85rpm 202/243W 6.19/6.82mph
7) 1mi - 9:42(9:42/mi) 106/114bpm [1028b/mi] 72cal 83/92rpm 203/264W 6.19/6.98mph
8) 1mi - 10:12(10:12/mi) 105/116bpm [1071b/mi] 72cal 84/86rpm 201/265W 5.88/7.58mph
9) 1mi - 9:49(9:49/mi) 104/109bpm [1021b/mi] 68cal 83/85rpm 199/223W 6.11/6.67mph
10) 1mi - 9:44(9:44/mi) 106/122bpm [1031b/mi] 72cal 83/85rpm 203/288W 6.17/6.42mph
11) 1mi - 9:51(9:51/mi) 107/119bpm [1054b/mi] 72cal 83/100rpm 199/252W 6.09/7.99mph
12) 0.35mi - 3:27(9:46/mi) 106/112bpm [1036b/mi] 27cal 83/89rpm 203/267W 6.14/8.14mph
8:58 8:51 9:05 9:28 9:40 9:42 9:42 10:12 9:49 9:44 9:51 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 10:00 10:00 8:56 112 56-139 1000 171 156-174 219 110-257 37/24
2.24 20:00 10:00 8:55 111 107-117 989 172 166-174 220 200-244 26/25
3.33 30:00 10:00 9:12 109 104-113 1002 170 164-174 211 176-243 27/26
4.36 40:00 10:00 9:40 108 92-116 1045 168 160-174 206 37-262 30/29
5.41 50:00 10:00 9:34 107 99-116 1023 168 158-174 204 38-264 29/30
6.44 1:00:00 10:00 9:44 107 94-115 1041 167 148-184 202 155-270 29/35
7.46 1:10:00 10:00 9:49 107 101-116 1050 167 160-172 204 44-254 31/23
8.44 1:20:00 10:00 10:10 103 90-112 1046 167 104-172 200 23-268 21/24
9.47 1:30:00 10:00 9:42 104 97-109 1009 166 156-170 200 165-226 19/24
10.49 1:40:00 10:00 9:46 107 98-122 1045 166 160-170 203 174-290 31/27
11.35 1:48:28 8:28 9:54 107 99-116 1059 167 162-200 201 47-272 23/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 11.3 1:47:49 9:30
    Walk 0.1 140 0 5 22:21
    Still 0.5 - - 34 -

  • Power Distribution

    206W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.89% More
    800m 4:20 8:42 46.71% More
    1km 5:25 8:43 49.13% More
    Mile 8:46 8:46 52.34% More
    5k 27:50 8:57 54.67% More
    5 miles 46:00 9:12 53.98% More
    10k 57:47 9:18 53.68% More
    10 miles 1:35:07 9:31 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 25:59 8:22 58.55
    5M 43:55 8:47 56.54
    10km 55:49 8:59 55.57
    10M 1:34:21 9:26 54.02
    Half 2:07:06 9:42 52.94
    20M 3:22:43 10:08 51.96
    Mara 4:33:04 10:25 51.59

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