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Sun 15th Jun 2025 at 4:56pm by Dickie York

Run > Recovery Run
  • Time
    1:48:30
  • Miles
    11.35
  • Min/mi
    9:34
  • Pacing
    92.3%
  • WAVA
    53.72
  • Stride(cm)
    100
  • Cals
    853
  • Watts
    206
  • Cadence
    168
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1026
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 112/139bpm [1005b/mi] 89cal 85/87rpm 218/257W 6.69/6.93mph
2) 1mi - 8:51(8:51/mi) 112/117bpm [991b/mi] 81cal 86/87rpm 221/241W 6.78/6.98mph
3) 1mi - 9:05(9:05/mi) 109/113bpm [990b/mi] 76cal 85/87rpm 214/242W 6.6/6.82mph
4) 1mi - 9:28(9:28/mi) 108/116bpm [1023b/mi] 77cal 84/86rpm 209/250W 6.33/6.64mph
5) 1mi - 9:40(9:40/mi) 107/116bpm [1035b/mi] 73cal 84/87rpm 204/255W 6.2/7.7mph
6) 1mi - 9:42(9:42/mi) 107/115bpm [1037b/mi] 74cal 84/85rpm 202/243W 6.19/6.82mph
7) 1mi - 9:42(9:42/mi) 106/114bpm [1028b/mi] 72cal 83/92rpm 203/264W 6.19/6.98mph
8) 1mi - 10:12(10:12/mi) 105/116bpm [1071b/mi] 72cal 84/86rpm 201/265W 5.88/7.58mph
9) 1mi - 9:49(9:49/mi) 104/109bpm [1021b/mi] 68cal 83/85rpm 199/223W 6.11/6.67mph
10) 1mi - 9:44(9:44/mi) 106/122bpm [1031b/mi] 72cal 83/85rpm 203/288W 6.17/6.42mph
11) 1mi - 9:51(9:51/mi) 107/119bpm [1054b/mi] 72cal 83/100rpm 199/252W 6.09/7.99mph
12) 0.35mi - 3:27(9:46/mi) 106/112bpm [1036b/mi] 27cal 83/89rpm 203/267W 6.14/8.14mph
8:58 8:51 9:05 9:28 9:40 9:42 9:42 10:12 9:49 9:44 9:51 3:27

Pace

35% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 110 56-139 1004 170 156-172 215 110-257 23/10
1.00 8:58 4:24 8:48 114 112-115 1004 172 166-174 222 200-254 11/11
1.50 13:23 4:25 8:49 111 108-115 979 172 168-174 221 204-237 12/11
2.00 17:49 4:26 8:52 112 109-117 994 172 166-174 221 200-244 12/11
2.50 22:20 4:31 9:02 109 107-113 984 171 164-172 216 193-243 11/13
3.00 26:54 4:34 9:08 109 105-113 996 171 168-174 212 195-234 12/12
3.50 31:35 4:41 9:21 108 101-116 1010 169 164-172 209 176-252 14/14
4.00 36:22 4:48 9:36 109 103-116 1046 169 164-170 208 174-248 14/13
4.50 41:19 4:57 9:54 106 92-111 1049 168 160-174 204 37-262 13/14
5.00 46:03 4:44 9:27 107 101-116 1012 168 166-174 206 178-264 13/16
5.50 50:51 4:48 9:36 107 99-114 1028 168 158-170 203 38-241 15/15
6.00 55:44 4:53 9:46 107 98-115 1046 167 148-170 200 155-249 19/13
6.50 1:00:37 4:52 9:44 106 94-114 1033 166 160-184 202 162-270 10/18
7.00 1:05:26 4:50 9:39 105 101-114 1013 167 164-170 203 164-254 18/13
7.50 1:10:33 5:07 10:13 107 92-116 1093 167 158-172 203 44-244 13/10
8.00 1:15:39 5:06 10:12 103 90-112 1050 168 104-172 201 23-268 8/12
8.50 1:20:35 4:56 9:53 104 101-107 1027 166 164-168 197 176-220 12/12
9.00 1:25:28 4:53 9:46 104 97-109 1015 166 156-170 200 165-226 11/13
9.50 1:30:18 4:50 9:40 104 99-107 1006 166 164-170 200 175-216 8/10
10.00 1:35:11 4:54 9:47 107 102-122 1047 166 164-168 206 174-290 19/12
10.50 1:40:03 4:52 9:43 107 98-119 1040 166 160-170 200 177-255 12/15
11.00 1:45:03 5:00 9:59 107 99-116 1069 167 162-200 198 47-229 15/15
11.35 1:48:28 3:25 9:46 106 102-112 1035 166 162-178 205 182-272 7/8

Heart

107/139max
  • Show Beats/Mile

Elevation

Asc 32m, Range 19m, Flat prediction 1:48:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

206W (290 max)
Power Graph
Power Bands

Cadence

168 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 11.3 1:47:49 9:30
Walk 0.1 140 0 5 22:21
Still 0.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.89% More
800m 4:20 8:42 46.71% More
1km 5:25 8:43 49.13% More
Mile 8:46 8:46 52.34% More
5k 27:50 8:57 54.67% More
5 miles 46:00 9:12 53.98% More
10k 57:47 9:18 53.68% More
10 miles 1:35:07 9:31 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 61.75
5km 25:59 8:22 58.55
5M 43:55 8:47 56.54
10km 55:49 8:59 55.57
10M 1:34:21 9:26 54.02
Half 2:07:06 9:42 52.94
20M 3:22:43 10:08 51.96
Mara 4:33:04 10:25 51.59

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