Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 6:31am by Speedypants

Run > General
  • Time
    1:20:55
  • Miles
    7.31
  • Min/mi
    11:04
  • Pacing
    80%
  • Stride(cm)
    91
  • Cals
    664
  • Cadence
    160
  • BPM
    148
  • B/mi
    1637
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 132/147bpm [933b/km] 53cal 8.49/10.04kmph
2) 1km - 6:09(6:09/km) 133/146bpm [818b/km] 44cal 9.76/11.19kmph
3) 1km - 7:01(7:01/km) 131/145bpm [920b/km] 44cal 8.55/10.48kmph
4) 1km - 6:25(6:25/km) 138/156bpm [886b/km] 46cal 9.35/10.75kmph
5) 1km - 8:47(8:47/km) 144/155bpm [1266b/km] 68cal 6.83/9.34kmph
6) 1km - 6:13(6:13/km) 149/157bpm [927b/km] 52cal 9.65/10.68kmph
7) 1km - 7:29(7:29/km) 150/155bpm [1123b/km] 61cal 8.02/9.17kmph
8) 1km - 7:01(7:01/km) 158/165bpm [1109b/km] 66cal 8.55/10.18kmph
9) 1km - 7:23(7:23/km) 157/164bpm [1159b/km] 65cal 8.13/9.87kmph
10) 1km - 6:17(6:17/km) 162/165bpm [1018b/km] 60cal 9.55/10.85kmph
11) 1km - 6:22(6:22/km) 163/171bpm [1037b/km] 61cal 9.43/9.87kmph
12) 0.76km - 4:43(6:14/km) 163/169bpm [1016b/km] 44cal 9.63/10.61kmph
7:04 6:09 7:01 6:25 8:47 6:13 7:29 7:01 7:23 6:17 6:22 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:00 133 61-147 1463 160 122-166 47/17
1.84 20:00 10:00 10:45 131 99-145 1409 165 122-170 18/18
2.75 30:00 10:00 10:58 139 125-156 1525 162 122-168 41/16
3.56 40:00 10:00 12:18 148 135-157 1820 157 110-168 17/32
4.42 50:00 10:00 11:40 150 144-156 1751 158 148-166 7/52
5.28 1:00:00 10:00 11:36 158 138-165 1833 159 122-166 22/27
6.23 1:10:00 10:00 10:33 160 150-165 1689 160 146-168 30/27
7.22 1:20:00 10:00 10:04 163 156-171 1642 163 158-166 23/45
7.31 1:20:55 55 11:06 161 159-164 1786 159 156-162 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 11:34
    17 2.9% 11:12
    16 2.6% 10:26

  • Cadence Distribution

    160 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 161 7.1 1:15:33 10:42
    Walk 4.9 143 0.2 3:58 16:00
    Still 1.7 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 31.21% More
    800m 4:47 9:37 35.25% More
    1km 6:01 9:41 36.98% More
    Mile 9:49 9:49 39.42% More
    5k 33:31 10:47 38.25% More
    5 miles 56:08 11:14 37.53% More
    10k 1:08:54 11:05 38.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:40 10:31
    5M 54:06 10:49
    10km 1:08:07 10:58
    10M 1:52:48 11:17
    Half 2:30:10 11:28
    20M 3:55:10 11:46
    Mara 5:13:06 11:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here