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Sun 15th Jun 2025 at 6:31am by Speedypants

Run > General
  • Time
    1:20:55
  • Miles
    7.31
  • Min/mi
    11:04
  • Pacing
    80%
  • Stride(cm)
    91
  • Cals
    664
  • Cadence
    160
  • BPM
    148
  • B/mi
    1637
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:04(7:04/km) 132/147bpm [933b/km] 53cal 8.49/10.04kmph
2) 1km - 6:09(6:09/km) 133/146bpm [818b/km] 44cal 9.76/11.19kmph
3) 1km - 7:01(7:01/km) 131/145bpm [920b/km] 44cal 8.55/10.48kmph
4) 1km - 6:25(6:25/km) 138/156bpm [886b/km] 46cal 9.35/10.75kmph
5) 1km - 8:47(8:47/km) 144/155bpm [1266b/km] 68cal 6.83/9.34kmph
6) 1km - 6:13(6:13/km) 149/157bpm [927b/km] 52cal 9.65/10.68kmph
7) 1km - 7:29(7:29/km) 150/155bpm [1123b/km] 61cal 8.02/9.17kmph
8) 1km - 7:01(7:01/km) 158/165bpm [1109b/km] 66cal 8.55/10.18kmph
9) 1km - 7:23(7:23/km) 157/164bpm [1159b/km] 65cal 8.13/9.87kmph
10) 1km - 6:17(6:17/km) 162/165bpm [1018b/km] 60cal 9.55/10.85kmph
11) 1km - 6:22(6:22/km) 163/171bpm [1037b/km] 61cal 9.43/9.87kmph
12) 0.76km - 4:43(6:14/km) 163/169bpm [1016b/km] 44cal 9.63/10.61kmph
7:04 6:09 7:01 6:25 8:47 6:13 7:29 7:01 7:23 6:17 6:22 4:43

Pace

3% 3% 1% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 131 61-147 1678 155 122-162 21/9
0.50 5:48 2:36 10:23 132 124-139 1370 161 158-162 13/1
0.75 8:25 2:37 10:28 136 130-141 1424 162 158-166 12/3
1.00 10:51 2:26 9:44 133 122-146 1294 164 160-166 1/8
1.25 13:17 2:27 9:46 132 127-135 1290 164 160-168 2/5
1.50 15:45 2:27 9:49 131 125-134 1286 165 162-166 5/2
1.75 19:08 3:23 13:32 129 99-138 1747 164 122-166 7/6
2.00 21:36 2:28 9:53 134 112-145 1324 166 162-170 8/4
2.25 24:03 2:27 9:49 134 131-137 1314 164 160-166 12/2
2.50 26:50 2:47 11:09 144 134-156 1606 162 158-166 15/1
2.75 30:00 3:09 12:37 142 125-153 1792 158 122-166 10/10
3.00 33:59 3:59 15:56 146 135-155 2325 149 110-166 4/11
3.25 36:51 2:52 11:30 149 141-155 1713 159 142-166 7/7
3.50 39:23 2:32 10:10 150 144-157 1525 163 158-168 7/11
3.75 41:55 2:32 10:06 148 144-152 1495 161 156-166 2/11
4.00 44:57 3:02 12:08 150 147-154 1821 156 148-162 1/18
4.25 48:00 3:03 12:13 149 144-154 1821 157 148-164 0/21
4.50 51:02 3:01 12:05 152 147-162 1836 158 150-162 6/5
4.75 53:54 2:52 11:29 159 155-164 1827 159 154-162 7/8
5.00 56:28 2:34 10:18 162 158-165 1668 161 158-166 9/7
5.25 59:39 3:11 12:44 158 138-164 2011 159 122-166 3/10
5.50 1:02:33 2:53 11:34 156 150-163 1804 156 146-164 9/8
5.75 1:05:15 2:43 10:51 159 154-164 1726 157 146-162 10/11
6.00 1:07:44 2:28 9:53 162 158-165 1601 163 156-168 5/5
6.25 1:10:13 2:29 9:57 162 160-165 1611 164 158-166 7/7
6.50 1:12:52 2:39 10:35 162 156-167 1715 164 160-166 8/1
6.75 1:15:23 2:31 10:06 162 158-171 1635 163 160-166 10/6
7.00 1:17:46 2:23 9:33 164 160-166 1566 164 160-166 4/13
7.25 1:20:17 2:31 10:04 162 156-169 1632 162 158-166 1/26
7.31 1:20:55 38 11:23 161 159-164 1831 159 156-162 7/0

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 136m, Range 89m, Flat prediction 1:20:52
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.8% 11:34
17 2.9% 11:12
16 2.6% 10:26
See your biggest climbs

Cadence

160 (170 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 161 7.1 1:15:33 10:42
Walk 4.9 143 0.2 3:58 16:00
Still 1.7 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 31.21% More
800m 4:47 9:37 35.25% More
1km 6:01 9:41 36.98% More
Mile 9:49 9:49 39.42% More
5k 33:31 10:47 38.25% More
5 miles 56:08 11:14 37.53% More
10k 1:08:54 11:05 38.32% More

Predictions

Dist Time Per Mile
1M 9:49 9:49
5km 32:40 10:31
5M 54:06 10:49
10km 1:08:07 10:58
10M 1:52:48 11:17
Half 2:30:10 11:28
20M 3:55:10 11:46
Mara 5:13:06 11:57
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