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Sat 14th Jun 2025 at 5:41pm by jacko

Run > General
  • Time
    54:03
  • Miles
    6.11
  • Min/mi
    8:51
  • Pacing
    96.7%
  • WAVA
    59.54
  • Stride(cm)
    106
  • Cals
    653
  • Watts
    279
  • Cadence
    172
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1236
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 126/135bpm [1116b/mi] 100cal 277/341W
2) 1mi - 8:53(8:53/mi) 140/151bpm [1243b/mi] 110cal 296/379W
3) 1mi - 8:44(8:44/mi) 145/155bpm [1266b/mi] 112cal 286/405W
4) 1mi - 8:56(8:56/mi) 142/145bpm [1268b/mi] 108cal 272/304W
5) 1mi - 8:51(8:51/mi) 141/147bpm [1248b/mi] 105cal 268/286W
6) 1mi - 8:48(8:48/mi) 143/145bpm [1259b/mi] 106cal 274/306W
7) 0.11mi - 1:00(9:19/mi) 140/141bpm [1305b/mi] 12cal 268/282W
8:51 8:53 8:44 8:56 8:51 8:48 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.13 10:00 10:00 8:52 127 76-135 1126 171 168-178 280 258-341 11/11
2.25 20:00 10:00 8:56 142 132-151 1269 172 160-178 303 268-387 31/11
3.40 30:00 10:00 8:40 144 138-155 1248 171 162-178 272 214-405 20/40
4.52 40:00 10:00 8:55 142 138-145 1265 172 168-176 273 256-304 14/11
5.65 50:00 10:00 8:50 143 140-147 1264 172 168-174 271 253-306 11/8
6.11 54:03 4:03 8:57 142 140-145 1271 172 168-176 269 259-282 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 9:13

  • Cadence Distribution

    172 avge / 178 max Stride Length: 106cm

  • Power Distribution

    279W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.92% More
    800m 4:10 8:23 50.85% More
    1km 5:15 8:28 53.25% More
    Mile 8:35 8:35 56.73% More
    5k 27:18 8:47 58.65% More
    5 miles 44:11 8:50 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.35
    5km 26:23 8:30 60.69
    5M 43:42 8:44 59.94
    10km 55:01 8:51 59.53
    10M 1:31:07 9:07 59.15
    Half 2:01:19 9:16 58.70
    20M 3:09:58 9:30 58.77
    Mara 4:12:55 9:39 59.10
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