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Sat 14th Jun 2025 at 5:41pm by jacko

Run > General
  • Time
    54:03
  • Miles
    6.11
  • Min/mi
    8:51
  • Pacing
    96.7%
  • WAVA
    59.54
  • Stride(cm)
    106
  • Cals
    653
  • Watts
    279
  • Cadence
    172
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1236
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 126/135bpm [1116b/mi] 100cal 277/341W
2) 1mi - 8:53(8:53/mi) 140/151bpm [1243b/mi] 110cal 296/379W
3) 1mi - 8:44(8:44/mi) 145/155bpm [1266b/mi] 112cal 286/405W
4) 1mi - 8:56(8:56/mi) 142/145bpm [1268b/mi] 108cal 272/304W
5) 1mi - 8:51(8:51/mi) 141/147bpm [1248b/mi] 105cal 268/286W
6) 1mi - 8:48(8:48/mi) 143/145bpm [1259b/mi] 106cal 274/306W
7) 0.11mi - 1:00(9:19/mi) 140/141bpm [1305b/mi] 12cal 268/282W
8:51 8:53 8:44 8:56 8:51 8:48 1:00

Pace

5% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 115 76-131 987 173 168-178 298 277-341 4/1
0.50 4:22 2:13 8:52 129 125-132 1145 171 168-174 273 258-285 2/3
0.75 6:36 2:14 8:58 129 127-131 1157 171 168-174 272 264-280 2/2
1.00 8:51 2:14 8:58 132 129-135 1183 171 168-174 277 266-285 3/4
1.25 11:05 2:14 8:58 134 131-136 1200 171 168-174 281 274-290 2/2
1.50 13:16 2:11 8:43 136 135-138 1185 172 168-178 287 269-305 2/4
1.75 15:31 2:15 8:58 142 137-146 1274 171 160-176 299 268-325 7/3
2.00 17:44 2:13 8:53 147 143-151 1305 172 168-176 319 282-379 10/3
2.25 20:02 2:18 9:14 147 145-149 1356 172 168-176 322 279-398 12/1
2.50 22:13 2:11 8:43 150 144-155 1309 171 162-176 285 214-405 9/8
2.75 24:22 2:09 8:37 145 138-149 1249 170 164-178 274 223-361 6/13
3.00 26:28 2:05 8:21 140 138-142 1170 171 166-174 260 242-282 0/12
3.25 28:38 2:11 8:44 142 140-144 1239 171 168-176 267 243-284 2/6
3.50 30:54 2:15 9:01 143 141-145 1290 172 170-176 265 256-288 3/2
3.75 33:10 2:16 9:05 142 141-143 1291 171 168-174 279 260-304 4/0
4.00 35:23 2:13 8:53 143 141-144 1270 172 170-174 277 262-300 4/2
4.25 37:35 2:12 8:47 141 138-143 1238 172 170-174 271 261-286 3/4
4.50 39:47 2:12 8:48 141 138-143 1241 171 168-176 272 262-283 1/4
4.75 42:01 2:14 8:58 143 140-147 1282 172 170-174 263 253-276 2/3
5.00 44:14 2:13 8:51 141 140-143 1249 172 168-174 264 255-273 1/2
5.25 46:27 2:13 8:50 143 141-145 1264 172 170-174 273 266-280 3/1
5.50 48:37 2:11 8:43 144 142-145 1254 173 172-174 274 264-286 2/1
5.75 50:50 2:12 8:49 144 143-145 1269 173 170-174 280 263-306 3/2
6.00 53:02 2:13 8:51 142 141-144 1257 172 168-176 269 263-281 1/2
6.11 54:03 1:01 9:26 140 140-141 1322 172 168-174 268 259-282 1/1

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 52m, Range 30m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 9:13
See your biggest climbs

Power

279W (405 max)
Power Graph
Power Bands

Cadence

172 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.1 54:03 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.92% More
800m 4:10 8:23 50.85% More
1km 5:15 8:28 53.25% More
Mile 8:35 8:35 56.73% More
5k 27:18 8:47 58.65% More
5 miles 44:11 8:50 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.35
5km 26:23 8:30 60.69
5M 43:42 8:44 59.94
10km 55:01 8:51 59.53
10M 1:31:07 9:07 59.15
Half 2:01:19 9:16 58.70
20M 3:09:58 9:30 58.77
Mara 4:12:55 9:39 59.10
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