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Sat 14th Jun 2025 at 2:27pm by Cartboat

Run > General
  • Time
    39:11
  • Miles
    3.61
  • Min/mi
    10:51
  • Pacing
    54.1%
  • WAVA
    40.46
  • Stride(cm)
    95
  • Cals
    587
  • Watts
    361
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1653
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 146/155bpm [843b/km] 86cal 388/502W
2) 1km - 6:19(6:19/km) 155/160bpm [978b/km] 100cal 343/478W
3) 1km - 6:59(6:59/km) 154/163bpm [1074b/km] 108cal 296/468W
4) 1km - 8:36(8:36/km) 148/158bpm [1274b/km] 117cal 218/496W
5) 1km - 6:18(6:18/km) 155/161bpm [977b/km] 95cal 326/414W
6) 0.8km - 5:13(6:29/km) 159/166bpm [1031b/km] 81cal 327/483W
5:47 6:19 6:59 8:36 6:18 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:13 150 132-159 1383 160 94-172 395 107-502 37/33
1.93 20:00 10:00 11:47 153 134-163 1803 157 80-166 369 1-468 19/24
2.59 30:00 10:00 +1:11 15:16 149 113-161 2276 151 80-166 312 65-496 19/19
3.47 40:00 10:00 +59 11:22 156 138-163 1772 154 38-168 350 36-483 27/25
3.61 41:46 1:46 +24 12:53 161 156-166 2075 160 150-172 385 317-425 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 160 3.5 33:14 10:14
    Walk 5.3 96 0.1 2:21 21:40
    Still 8.2 - - 3:37 -
    Pause 5.8 - - 2:34 -

  • Power Distribution

    361W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.42% More
    800m 4:19 8:40 41.49% More
    1km 5:33 8:56 42.38% More
    Mile 8:58 8:58 45.19% More
    5k 35:49 11:32 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 40.31
    5km 33:25 10:45 40.78
    5M 55:20 11:04 40.03
    10km 1:09:41 11:13 39.63
    10M 1:55:23 11:32 39.21
    Half 2:33:37 11:44 38.82
    20M 4:00:34 12:02 38.68
    Mara 5:20:17 12:13 38.78
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