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Sat 14th Jun 2025 at 2:27pm by Cartboat

Run > General
  • Time
    39:11
  • Miles
    3.61
  • Min/mi
    10:51
  • Pacing
    54.1%
  • WAVA
    40.46
  • Stride(cm)
    95
  • Cals
    587
  • Watts
    361
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1653
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 146/155bpm [843b/km] 86cal 388/502W
2) 1km - 6:19(6:19/km) 155/160bpm [978b/km] 100cal 343/478W
3) 1km - 6:59(6:59/km) 154/163bpm [1074b/km] 108cal 296/468W
4) 1km - 8:36(8:36/km) 148/158bpm [1274b/km] 117cal 218/496W
5) 1km - 6:18(6:18/km) 155/161bpm [977b/km] 95cal 326/414W
6) 0.8km - 5:13(6:29/km) 159/166bpm [1031b/km] 81cal 327/483W
5:47 6:19 6:59 8:36 6:18 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 21% 43% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 136 132-141 1409 159 154-162 374 160-502 6/2
0.25 2:29 1:11 9:31 145 140-147 1380 160 156-164 378 350-413 5/3
0.38 3:37 1:08 9:01 146 145-147 1315 163 158-172 364 316-383 6/6
0.50 4:43 1:06 8:48 150 146-153 1321 162 160-164 428 376-468 4/3
0.63 5:48 1:05 8:40 154 152-155 1336 161 158-166 404 397-418 3/3
0.75 7:03 1:15 10:01 152 149-155 1523 157 94-166 384 107-478 4/4
0.88 8:08 1:05 8:40 155 153-157 1343 163 160-168 407 385-429 5/5
1.00 9:15 1:07 8:59 157 155-158 1410 161 154-164 411 368-470 2/4
1.13 10:21 1:05 8:44 158 155-159 1380 159 156-164 414 378-439 2/5
1.25 12:07 1:47 14:13 153 144-160 2175 157 122-166 374 1-448 2/5
1.38 13:08 1:00 8:03 154 148-159 1239 162 160-166 421 387-454 5/3
1.50 14:09 1:01 8:10 159 158-161 1298 160 158-164 418 396-446 3/2
1.63 15:27 1:19 10:28 161 157-163 1685 156 102-162 395 107-468 2/4
1.75 16:39 1:12 9:32 156 155-157 1488 159 154-162 379 120-423 2/3
1.88 19:19 2:40 21:19 146 134-161 3112 148 80-164 267 70-393 3/3
2.00 21:29 2:11 17:25 146 134-154 2542 149 80-166 261 66-432 2/2
2.13 25:10 3:41 +1:07 29:28 146 113-153 4303 134 80-166 203 76-299 2/2
2.25 26:16 1:06 8:46 142 113-154 1246 162 148-166 389 164-496 5/6
2.38 27:53 1:36 +4 12:50 154 149-158 1977 157 100-164 348 128-397 7/5
2.50 28:59 1:06 8:50 154 150-157 1360 161 158-164 374 365-387 2/4
2.63 30:23 1:25 11:18 157 151-161 1774 148 94-168 316 65-397 3/2
2.75 32:24 2:01 +46 16:07 151 138-158 2434 159 98-166 367 93-397 4/4
2.88 33:35 1:10 9:22 154 145-159 1442 159 156-164 363 336-379 4/5
3.00 34:58 1:23 11:07 158 151-161 1757 142 38-162 303 36-414 6/4
3.13 36:06 1:08 9:01 157 153-163 1415 159 156-160 365 349-388 2/2
3.25 38:01 1:55 +13 15:20 159 147-163 2439 152 82-166 334 115-483 4/3
3.38 39:11 1:11 9:25 156 149-161 1468 160 156-166 382 358-432 3/2
3.50 40:17 1:05 8:42 162 158-166 1410 159 156-162 390 363-425 3/3
3.61 41:46 1:29 +24 14:05 160 156-166 2253 159 150-172 374 317-410 2/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 39:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

361W (502 max)
Power Graph
Power Bands

Cadence

156 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 160 3.5 33:14 10:14
Walk 5.3 96 0.1 2:21 21:40
Still 8.2 - - 3:37 -
Pause 5.8 - - 2:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.42% More
800m 4:19 8:40 41.49% More
1km 5:33 8:56 42.38% More
Mile 8:58 8:58 45.19% More
5k 35:49 11:32 38.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 40.31
5km 33:25 10:45 40.78
5M 55:20 11:04 40.03
10km 1:09:41 11:13 39.63
10M 1:55:23 11:32 39.21
Half 2:33:37 11:44 38.82
20M 4:00:34 12:02 38.68
Mara 5:20:17 12:13 38.78
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