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Sat 14th Jun 2025 at 2:47pm by SimonW

Walk > General
  • Time
    55:49
  • Miles
    2.35
  • Min/mi
    23:45
  • Stride(cm)
    66
  • Cals
    316
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2326
  • Asc(m)
    283
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 97/110bpm [2226b/mi] 133cal 45/77rpm 2.61/3.49mph
2) 1mi - 25:03(25:03/mi) 94/111bpm [2355b/mi] 138cal 39/61rpm 2.4/3.61mph
3) 0.35mi - 7:49(22:01/mi) 105/113bpm [2311b/mi] 45cal 49/57rpm 2.73/3.26mph
22:57 25:03 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 19:54 98 88-109 1951 101 92-110 72/69
0.86 20:00 10:00 27:51 96 84-103 2674 100 88-112 32/39
1.33 30:00 10:00 21:33 95 86-105 2047 102 96-110 50/53
1.77 40:00 10:00 22:29 96 86-104 2159 104 94-112 74/57
2.10 50:00 10:00 30:09 101 84-113 3046 108 100-122 61/76
2.35 55:50 5:50 23:02 104 99-107 2396 101 90-104 34/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 30.5% 20:57
    29 25.0% 18:24
    23 17.8% 31:29
    11 10.8% 18:56

  • Cadence Distribution

    102 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:00 More
    800m 10:01 20:08 More
    1km 13:12 21:14 More
    Mile 22:57 22:57 More
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