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Sat 14th Jun 2025 at 2:47pm by SimonW

Walk > General
  • Time
    55:49
  • Miles
    2.35
  • Min/mi
    23:45
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    316
  • Cadence
    102
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2326
  • Asc(m)
    283
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:57(22:57/mi) 97/110bpm [2226b/mi] 133cal 45/77rpm 2.61/3.49mph
2) 1mi - 25:03(25:03/mi) 94/111bpm [2355b/mi] 138cal 39/61rpm 2.4/3.61mph
3) 0.35mi - 7:49(22:01/mi) 105/113bpm [2311b/mi] 45cal 49/57rpm 2.73/3.26mph
22:57 25:03 7:49

Pace

13% 5% 21% 26% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 99 88-109 1607 105 96-110 16/4
0.25 4:30 2:28 19:45 97 90-104 1915 101 96-106 22/25
0.38 7:21 2:51 22:48 97 93-103 2212 99 96-102 12/20
0.50 10:04 2:43 21:44 101 96-105 2195 99 92-104 16/19
0.63 13:14 3:10 25:24 96 93-101 2438 95 90-102 13/12
0.75 16:14 2:59 23:55 95 91-100 2272 100 88-104 14/22
0.88 20:13 3:59 31:54 97 84-103 3095 107 98-112 6/4
1.00 22:57 2:44 21:49 99 94-105 2160 102 96-108 19/17
1.13 25:36 2:39 21:14 94 90-97 1996 102 98-108 16/17
1.25 28:18 2:42 21:38 92 86-95 1991 102 98-110 6/12
1.38 31:14 2:55 23:22 92 86-95 2150 98 96-102 9/9
1.50 34:01 2:47 22:18 93 89-97 2074 101 96-108 16/11
1.63 36:27 2:26 19:27 98 95-102 1906 107 104-112 29/22
1.75 39:46 3:19 26:32 99 89-104 2626 105 94-110 23/20
1.88 44:28 4:42 37:36 93 84-103 3496 106 100-110 20/34
2.00 48:01 3:33 28:23 101 87-110 2866 110 104-122 28/25
2.13 50:44 2:44 21:51 107 100-113 2338 106 100-112 12/27
2.25 53:25 2:41 21:26 104 99-106 2229 101 98-104 15/15
2.35 55:50 2:25 23:00 105 103-107 2415 100 90-104 17/8

Heart

98/113max
  • Show Beats/Mile

Elevation

Asc 283m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
33 30.5% 20:57
29 25.0% 18:24
23 17.8% 31:29
11 10.8% 18:56
See your biggest climbs

Cadence

102 (122 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:00 More
800m 10:01 20:08 More
1km 13:12 21:14 More
Mile 22:57 22:57 More

Predictions

Dist Time Per Mile
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