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Thu 12th Jun 2025 at 5:24am by FitterStu

Walk > General
  • Time
    1:16:53
  • Miles
    3.11
  • Min/mi
    24:43
  • Stride(cm)
    54
  • Cals
    343
  • Cadence
    121
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1842
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
26:00 26:04 22:54 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:12 66 58-82 1729 120 102-150 5/11
0.78 20:00 10:00 25:07 61 55-69 1532 118 110-132 4/5
1.15 30:00 10:00 27:08 62 56-72 1682 117 106-146 12/4
1.44 40:00 10:00 34:07 66 56-74 2252 119 106-126 3/8
1.74 50:00 10:00 +10:51:14 33:31 66 58-88 2212 120 116-124 7/4
1.74 1:00:00 10:00 78:25:41 88 88-88 414100 - 0/0
1.75 1:10:00 10:00 48:19:43 91 91-91 263874 - 0/0
1.75 1:20:00 10:00 147:22:33 90 90-90 795829 - 0/0
1.75 1:30:00 10:00 1072:53:46 86 86-86 5536143 - 0/0
1.75 1:40:00 10:00 724:55:47 91 91-91 3958116 - 0/0
1.75 1:50:00 10:00 724:55:47 88 88-88 3827629 - 0/0
1.75 2:00:00 10:00 84:20:50 88 88-88 445353 - 0/0
1.75 2:10:00 10:00 319:18:51 91 91-91 1743456 - 0/0
1.75 2:20:00 10:00 260:24:42 88 88-88 1374974 128 128-128 0/0
1.76 2:30:00 10:00 32:45:01 88 88-88 172921 122 122-122 0/0
1.76 2:40:00 10:00 38:12:31 85 85-85 194864 124 124-124 0/0
1.76 2:50:00 10:00 45:36:59 85 85-85 232643 126 126-126 0/0
1.76 3:00:00 10:00 141:55:03 82 82-82 698234 126 126-126 0/0
1.77 3:10:00 10:00 21:28:30 80 80-80 103080 124 124-124 0/0
1.77 3:20:00 10:00 59:52:17 82 82-82 294567 - 0/0
1.78 3:30:00 10:00 1219:12:00 79 79-79 5779008 - 0/0
1.78 3:40:00 10:00 124:45:19 78 78-78 583855 - 0/0
1.78 3:50:00 10:00 67:44:00 75 75-75 304800 146 146-146 0/0
1.78 4:00:00 10:00 128:57:14 72 72-72 557081 124 124-124 0/0
1.78 4:10:00 10:00 140:25:53 72 72-72 606664 128 128-128 0/0
1.79 4:20:00 10:00 20:54:22 73 73-73 91568 122 122-122 0/0
1.80 4:30:00 10:00 23:04:59 74 74-74 102488 128 128-128 0/0
1.80 4:40:00 10:00 188:53:25 75 75-75 850006 128 128-128 0/0
1.80 4:50:00 10:00 48:56:46 72 72-72 211447 126 126-126 0/0
1.80 5:00:00 10:00 204:45:04 73 73-73 896810 122 122-122 0/0
1.80 5:10:00 10:00 68:04:38 76 76-76 310432 122 122-122 0/0
1.81 5:20:00 10:00 55:59:48 79 79-79 265424 124 124-124 0/0
1.81 5:30:00 10:00 147:22:33 79 79-79 698561 118 118-118 0/0
1.82 5:40:00 10:00 13:13:34 79 79-79 62691 124 124-124 0/0
1.83 5:50:00 10:00 13:27:54 79 79-79 63824 128 128-128 0/0
1.84 6:00:00 10:00 26:41:20 75 75-75 120100 124 124-124 0/0
1.84 6:10:00 10:00 48:35:29 72 72-72 209914 124 124-124 0/0
1.85 6:20:00 10:00 46:38:52 75 75-75 209914 124 124-124 0/0
1.85 6:30:00 10:00 32:45:01 73 73-73 143446 124 124-124 0/0
1.86 6:40:00 10:00 30:28:48 76 76-76 138989 124 124-124 0/0
1.86 6:50:00 10:00 180:00:58 73 73-73 788471 128 128-128 0/0
1.86 7:00:00 10:00 50:19:24 70 70-70 211358 126 126-126 0/0
1.86 7:10:00 10:00 158:42:45 69 69-69 657069 124 124-124 0/0
1.87 7:20:00 10:00 26:39:45 66 66-66 105583 128 128-128 0/0
1.87 7:30:00 10:00 93:08:00 67 67-67 374396 124 124-124 0/0
1.87 7:40:00 10:00 70:57:31 67 67-67 285254 124 124-124 0/0
1.88 7:50:00 10:00 67:33:46 63 63-63 255387 122 122-122 0/0
1.88 8:00:00 10:00 57:55:54 66 66-66 229410 118 118-118 0/0
1.88 8:10:00 10:00 36:41:34 65 65-65 143102 126 126-126 0/0
1.89 8:20:00 10:00 39:23:12 68 68-68 160698 126 126-126 0/0
1.89 8:30:00 10:00 246:04:37 68 68-68 1003994 126 126-126 0/0
1.89 8:40:00 10:00 48:30:12 71 71-71 206625 128 128-128 0/0
1.89 8:50:00 10:00 95:27:12 68 68-68 389450 126 126-126 0/0
1.89 9:00:00 10:00 257:54:28 69 69-69 1067738 126 126-126 0/0
1.90 9:10:00 10:00 17:23:00 69 69-69 71967 126 126-126 0/0
1.91 9:20:00 10:00 41:15:55 72 72-72 178266 128 128-128 0/0
1.91 9:30:00 10:00 90:00:29 69 69-69 372633 128 128-128 0/0
1.91 9:40:00 10:00 65:54:10 67 67-67 264929 128 128-128 0/0
1.91 9:50:00 10:00 47:18:21 70 70-70 198684 124 124-124 0/0
1.92 10:00:00 10:00 22:46:10 68 68-68 92899 124 124-124 0/0
1.93 10:10:00 10:00 22:53:10 69 69-69 94748 124 124-124 0/0
1.94 10:20:00 10:00 24:25:42 74 74-74 108462 126 126-126 0/0
1.94 10:30:00 10:00 70:12:57 77 77-77 324397 122 122-122 0/0
1.94 10:40:00 10:00 221:40:22 74 74-74 984227 124 124-124 0/0
1.94 10:50:00 10:00 260:24:42 79 79-79 1234351 - 0/0
1.94 11:00:00 10:00 638:37:43 79 79-79 3027099 - 0/0
1.94 11:10:00 10:00 149:50:45 75 75-75 674306 - 0/0
1.94 11:20:00 10:00 173:02:52 78 78-78 809863 - 0/0
1.95 11:30:00 10:00 41:50:41 81 81-81 203365 126 126-126 0/0
1.95 11:40:00 10:00 48:04:08 81 81-81 233614 124 124-124 0/0
2.27 11:50:00 10:00 31:30 85 70-99 2678 123 110-150 6/11
2.69 12:00:00 10:00 23:41 85 71-97 2013 123 110-234 14/15
3.11 12:08:07 8:07 19:30 98 84-109 1911 122 106-130 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 26:18

  • Cadence Distribution

    121 avge / 234 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 10:34 21:14 More
    1km 12:53 20:44 More
    Mile 22:11 22:11 More
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