Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 9:12am by Julie C

Run > General
  • Time
    51:47
  • Miles
    3.54
  • Min/mi
    14:38
  • Pacing
    22.2%
  • WAVA
    42.31
  • Stride(cm)
    76
  • Cals
    382
  • Cadence
    144
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1698
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 122/142bpm [1596b/mi] 109cal
2) 1mi - 14:36(14:36/mi) 118/138bpm [1723b/mi] 108cal
3) 1mi - 14:42(14:42/mi) 117/143bpm [1720b/mi] 107cal
4) 0.54mi - 9:24(17:32/mi) 111/130bpm [1947b/mi] 58cal
13:05 14:36 14:42 9:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +4 13:04 117 60-138 1528 155 112-246 42/39
1.39 20:00 10:00 +46 15:57 121 93-142 1930 142 84-216 23/25
1.88 30:00 10:00 +3:19 20:41 117 88-137 2420 150 108-166 26/27
2.45 40:00 10:00 +1:47 17:28 118 96-138 2061 145 106-244 27/22
3.02 50:00 10:00 +2:23 17:29 117 82-143 2046 139 100-246 28/31
3.29 1:00:00 10:00 +4:24 36:48 108 82-128 3975 138 98-242 11/11
3.54 1:07:17 7:17 +2:47 29:50 110 90-130 3281 138 96-248 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Cadence Distribution

    144 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.5 164 2.3 24:07 13:02
    Walk 51.4 117 1.3 37:19 29:07
    Still 0.8 - - 35 -
    Pause 7.3 - - 5:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 37.56% More
    800m 6:20 12:45 41.52% More
    1km 7:57 12:47 42.55% More
    Mile 13:48 13:48 40.07% More
    5k 55:55 18:00 34.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 40.76
    5km 45:06 14:31 42.61
    5M 1:14:40 14:56 41.65
    10km 1:34:01 15:08 41.18
    10M 2:35:41 15:34 41.25
    Half 3:27:17 15:49 41.14
    20M 5:24:36 16:14 40.55
    Mara 7:12:10 16:30 39.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here