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Thu 12th Jun 2025 at 9:12am by Julie C

Run > General
  • Time
    51:47
  • Miles
    3.54
  • Min/mi
    14:38
  • Pacing
    22.2%
  • WAVA
    42.31
  • Stride(cm)
    76
  • Cals
    382
  • Cadence
    144
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1698
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 122/142bpm [1596b/mi] 109cal
2) 1mi - 14:36(14:36/mi) 118/138bpm [1723b/mi] 108cal
3) 1mi - 14:42(14:42/mi) 117/143bpm [1720b/mi] 107cal
4) 0.54mi - 9:24(17:32/mi) 111/130bpm [1947b/mi] 58cal
13:05 14:36 14:42 9:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 16% 12% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +4 11:55 94 60-119 1120 161 158-164 5/5
0.25 3:06 1:37 12:53 121 117-123 1558 149 112-162 11/6
0.38 4:56 1:50 14:40 116 108-121 1702 157 116-246 4/9
0.50 6:30 1:34 12:29 128 119-138 1598 158 122-162 5/3
0.63 8:04 1:34 12:34 127 117-138 1595 158 124-162 7/7
0.75 9:48 1:45 13:57 129 122-134 1800 142 122-162 9/6
0.88 11:20 1:32 12:15 126 115-133 1544 154 124-164 5/7
1.00 13:54 2:33 +46 20:26 122 98-142 2492 142 118-166 4/4
1.13 15:26 1:33 12:22 122 105-132 1508 157 124-166 5/7
1.25 17:18 1:52 14:55 125 121-133 1865 154 122-216 4/4
1.38 19:33 2:15 17:58 119 98-134 2137 124 94-162 5/3
1.50 24:39 5:06 +3:02 40:51 108 88-128 4411 142 84-166 6/11
1.63 26:03 1:24 11:14 116 105-122 1304 162 158-166 5/5
1.75 27:40 1:37 12:53 128 120-137 1649 145 122-166 8/4
1.88 30:04 2:24 +17 19:09 118 99-132 2259 142 108-166 4/9
2.00 31:49 1:46 14:06 118 96-138 1664 142 114-230 5/4
2.13 35:25 3:36 +1:47 28:47 115 99-129 3311 147 106-168 4/5
2.25 36:56 1:31 12:06 124 107-131 1500 164 124-244 6/3
2.38 38:44 1:48 14:20 123 116-129 1764 144 120-166 5/9
2.50 40:59 2:15 18:01 107 97-123 1928 123 114-234 7/6
2.63 43:06 2:07 +7 17:00 110 98-120 1869 144 110-246 8/6
2.75 44:43 1:37 12:53 133 115-143 1713 149 122-166 5/9
2.88 46:42 1:59 15:55 111 100-127 1766 128 112-160 5/6
3.00 48:26 1:43 13:47 124 118-132 1710 148 116-234 7/3
3.13 56:11 7:45 +5:28 1:01:59 103 82-121 6385 130 98-162 6/10
3.25 59:14 3:04 +1:12 24:30 114 89-128 2792 150 106-242 4/2
3.38 1:02:41 3:27 +51 27:33 105 90-119 2893 119 96-162 6/7
3.50 1:06:14 3:33 +1:43 28:23 118 98-130 3350 153 114-248 10/8
3.54 1:07:17 1:03 +13 29:06 107 100-114 3114 127 100-228 0/2

Heart

116/143max
  • Show Beats/Mile

Elevation

Asc 86m, Range 13m, Flat prediction 51:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.5 164 2.3 24:07 13:02
Walk 51.4 117 1.3 37:19 29:07
Still 0.8 - - 35 -
Pause 7.3 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 37.56% More
800m 6:20 12:45 41.52% More
1km 7:57 12:47 42.55% More
Mile 13:48 13:48 40.07% More
5k 55:55 18:00 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 40.76
5km 45:06 14:31 42.61
5M 1:14:40 14:56 41.65
10km 1:34:01 15:08 41.18
10M 2:35:41 15:34 41.25
Half 3:27:17 15:49 41.14
20M 5:24:36 16:14 40.55
Mara 7:12:10 16:30 39.94
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