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Wed 11th Jun 2025 at 4:45pm by TooTall

Walk > General
  • Time
    1:50:43
  • Miles
    4.30
  • Min/mi
    25:45
  • Stride(cm)
    62
  • Cals
    593
  • Cadence
    101
  • BPM
    77
  • B/mi
    1978
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 79/120bpm [2006b/mi] 143cal 39/80rpm 2.36/3.49mph
2) 1mi - 25:06(25:06/mi) 77/123bpm [1933b/mi] 144cal 40/80rpm 2.39/3.34mph
3) 1mi - 24:41(24:41/mi) 77/123bpm [1901b/mi] 132cal 37/79rpm 2.43/3.57mph
4) 1mi - 29:03(29:03/mi) 73/128bpm [2121b/mi] 139cal 33/80rpm 2.06/4.05mph
5) 0.3mi - 6:29(21:35/mi) 74/108bpm [1597b/mi] 35cal 43/55rpm 2.78/3.26mph
25:24 25:06 24:41 29:03 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:38 100 82-120 2764 104 82-150 29/34
0.77 20:00 10:00 24:46 61 46-84 1511 108 80-160 24/37
1.21 30:00 10:00 22:41 73 61-89 1656 95 80-102 40/17
1.57 40:00 10:00 27:52 84 65-123 2340 102 82-158 41/16
1.98 50:00 10:00 24:15 74 60-105 1795 93 80-154 26/12
2.39 1:00:00 10:00 24:14 87 66-123 2108 98 80-158 36/17
2.86 1:10:00 10:00 21:07 71 62-88 1499 101 90-106 35/57
3.24 1:20:00 10:00 26:45 70 54-89 1873 98 82-108 23/36
3.48 1:30:00 10:00 41:42 74 56-111 3086 97 82-150 25/26
3.83 1:40:00 10:00 28:10 67 57-79 1887 102 94-118 25/48
4.28 1:50:00 10:00 22:08 85 57-128 1882 109 80-160 36/33
4.30 1:50:43 43 45:19 78 62-90 3535 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 24:48
    16 11.8% 30:25
    12 4.3% 21:17
    12 5.9% 27:37
    12 4.8% 25:36

  • Cadence Distribution

    101 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:20 20:47 More
    1km 13:49 22:13 More
    Mile 22:31 22:31 More
    5k 1:14:55 24:07 More
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