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Wed 11th Jun 2025 at 4:45pm by TooTall

Walk > General
  • Time
    1:50:43
  • Miles
    4.30
  • Min/mi
    25:45
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    593
  • Cadence
    101
  • BPM
    77
  • B/mi
    1978
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 79/120bpm [2006b/mi] 143cal 39/80rpm 2.36/3.49mph
2) 1mi - 25:06(25:06/mi) 77/123bpm [1933b/mi] 144cal 40/80rpm 2.39/3.34mph
3) 1mi - 24:41(24:41/mi) 77/123bpm [1901b/mi] 132cal 37/79rpm 2.43/3.57mph
4) 1mi - 29:03(29:03/mi) 73/128bpm [2121b/mi] 139cal 33/80rpm 2.06/4.05mph
5) 0.3mi - 6:29(21:35/mi) 74/108bpm [1597b/mi] 35cal 43/55rpm 2.78/3.26mph
25:24 25:06 24:41 29:03 6:29

Pace

13% 9% 6% 13% 26% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:58 4:58 39:44 102 85-120 4053 107 88-150 15/6
0.25 7:38 2:40 21:17 100 95-104 2128 106 96-114 8/17
0.38 10:20 2:43 21:42 94 75-107 2040 100 82-106 7/13
0.50 13:06 2:45 22:03 67 61-76 1477 106 102-112 2/19
0.63 16:13 3:07 24:56 65 51-76 1621 103 94-108 6/11
0.75 19:27 3:14 25:51 53 46-71 1370 115 80-160 12/4
0.88 22:45 3:19 26:28 69 61-80 1826 93 82-102 10/6
1.00 25:24 2:39 21:09 74 68-89 1565 95 88-98 11/5
1.13 27:58 2:34 20:30 74 68-81 1517 97 94-102 11/5
1.25 31:43 3:45 30:02 78 72-86 2343 111 80-158 20/5
1.38 34:37 2:54 23:11 75 65-87 1739 93 82-100 17/6
1.50 38:31 3:54 31:16 92 66-123 2876 100 88-146 10/6
1.63 41:20 2:49 22:31 80 64-95 1802 93 86-102 7/5
1.75 44:18 2:58 23:43 71 60-84 1684 92 84-96 8/3
1.88 47:31 3:13 25:44 79 65-105 2033 92 80-154 7/3
2.00 50:30 3:00 23:56 70 61-79 1676 98 80-146 6/4
2.13 53:36 3:06 24:47 77 69-89 1909 98 88-106 6/4
2.25 56:07 2:30 20:03 82 75-90 1644 97 92-102 13/7
2.38 59:38 3:31 28:09 102 68-123 2872 99 80-158 13/5
2.50 1:02:22 2:44 21:53 75 64-88 1641 99 94-104 15/13
2.63 1:05:14 2:52 22:55 71 62-81 1627 101 90-106 9/16
2.75 1:07:41 2:28 19:41 68 64-73 1338 102 96-106 8/18
2.88 1:10:45 3:04 24:33 69 59-82 1694 103 100-106 7/8
3.00 1:15:11 4:25 35:23 71 54-89 2513 93 82-104 8/7
3.13 1:17:39 2:28 19:46 70 58-86 1383 101 88-106 11/17
3.25 1:20:50 3:11 25:31 73 63-98 1862 103 88-150 5/12
3.38 1:23:33 2:43 21:42 74 57-95 1606 98 82-104 9/9
3.50 1:32:20 8:47 1:10:13 72 56-111 5056 95 86-100 17/18
3.63 1:35:11 2:51 22:50 66 57-78 1507 103 94-110 12/13
3.75 1:38:05 2:54 23:12 68 61-79 1578 103 96-118 7/21
3.88 1:41:05 3:00 23:58 72 65-84 1726 100 90-110 5/11
4.00 1:44:15 3:10 25:17 102 57-128 2579 119 80-160 11/6
4.13 1:46:44 2:29 19:53 82 65-107 1630 101 96-106 16/5
4.25 1:49:13 2:30 19:56 69 60-77 1375 104 100-110 6/17
4.30 1:50:43 1:30 29:55 71 62-90 2125 105 92-110 1/3

Heart

77/128max
  • Show Beats/Mile

Elevation

Asc 139m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.4% 24:48
16 11.8% 30:25
12 4.3% 21:17
12 5.9% 27:37
12 4.8% 25:36
See your biggest climbs

Cadence

101 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:20 20:47 More
1km 13:49 22:13 More
Mile 22:31 22:31 More
5k 1:14:55 24:07 More

Predictions

Dist Time Per Mile
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