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Tue 10th Jun 2025 at 7:22pm by DomStevens

Run > General
  • Time
    58:26
  • Miles
    5.02
  • Min/mi
    11:38
  • Pacing
    71.8%
  • WAVA
    40.24
  • Stride(cm)
    86
  • Cals
    679
  • Cadence
    160
  • BPM
    154
  • %MHR
    77.6
  • B/mi
    1788
  • Asc(m)
    269
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.02mi - 10:53(10:43/mi) 147/157bpm [1574b/mi] 142cal 5.6/6.07mph
2) 0.25mi - 1:53(7:30/mi) 153/159bpm [1148b/mi] 25cal 8/9.33mph
3) 0.25mi - 4:15(17:02/mi) 135/155bpm [2299b/mi] 36cal 3.52/9mph
4) 0.25mi - 1:45(7:01/mi) 156/175bpm [1093b/mi] 21cal 8.56/9.58mph
5) 0.25mi - 4:09(16:37/mi) 137/172bpm [2276b/mi] 39cal 3.61/8.47mph
6) 0.25mi - 1:51(7:23/mi) 160/176bpm [1182b/mi] 24cal 8.12/8.29mph
7) 0.25mi - 4:15(17:01/mi) 143/174bpm [2433b/mi] 41cal 3.53/8.18mph
8) 0.25mi - 1:43(6:53/mi) 159/184bpm [1095b/mi] 21cal 8.72/8.68mph
9) 0.25mi - 4:03(16:13/mi) 142/172bpm [2303b/mi] 40cal 3.7/8.54mph
10) 0.25mi - 1:53(7:30/mi) 165/186bpm [1238b/mi] 24cal 8/8.43mph
11) 0.25mi - 4:23(17:33/mi) 145/175bpm [2545b/mi] 42cal 3.42/8.45mph
12) 0.25mi - 2:00(8:00/mi) 167/189bpm [1335b/mi] 26cal 7.5/7.95mph
13) 0.25mi - 4:15(16:59/mi) 143/182bpm [2429b/mi] 40cal 3.53/7.89mph
14) 1.01mi - 11:09(11:03/mi) 167/176bpm [1846b/mi] 158cal 5.43/5.82mph
10:53 1:53 4:15 1:45 4:09 1:51 4:15 1:43 4:03 1:53 4:23 2:00 4:15 11:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:52 10:52 10:42 145 84-156 1552 165 0-172 68/73
1.27 12:45 1:53 7:32 153 149-159 1153 178 0-194 18/17
1.52 17:00 4:15 17:00 136 122-155 2313 122 112-188 23/21
1.77 18:46 1:45 7:02 157 122-175 1104 187 116-194 14/22
2.02 22:55 4:09 16:37 138 117-170 2293 124 116-188 28/21
2.27 24:46 1:51 7:23 159 123-176 1175 186 116-194 16/12
2.52 29:01 4:15 17:01 146 122-174 2484 124 116-188 17/15
2.77 30:44 1:43 6:53 163 122-184 1123 192 116-198 12/19
3.02 34:47 4:03 16:13 144 125-172 2335 126 118-194 34/29
3.27 36:40 1:53 7:30 165 130-186 1238 186 120-194 11/14
3.52 41:03 4:23 17:33 147 126-175 2579 123 112-192 26/24
3.77 43:03 2:00 8:00 165 125-189 1320 181 114-192 12/14
4.02 47:18 4:15 16:59 146 124-181 2479 126 116-186 30/27
5.02 58:27 11:09 +1 11:04 166 134-176 1837 169 156-174 73/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.7% 10:24
    17 8.3% 10:30
    14 12.6% 11:34
    14 7.9% 7:16
    13 11.7% 16:48
    13 5.0% 10:24

  • Cadence Distribution

    160 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 178 3.6 33:43 9:24
    Walk 42.3 120 1.4 24:44 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.59% More
    800m 4:27 8:56 42.86% More
    1km 5:44 9:14 43.68% More
    Mile 9:51 9:51 43.71% More
    5k 34:54 11:14 41.20% More
    5 miles 58:06 11:37 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.82
    5km 33:30 10:47 42.91
    5M 58:10 11:38 40.25
    10km 1:14:50 12:03 39.04
    10M 2:09:58 13:00 36.88
    Half 2:57:47 13:34 35.56
    20M 4:50:26 14:31 34.02
    Mara 6:37:16 15:10 33.23
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