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Tue 10th Jun 2025 at 7:22pm by DomStevens
Run > General
-
Time
58:26
-
Miles
5.02
-
Min/mi
11:38
-
Pacing
71.8%
-
WAVA
40.24
-
Stride(cm)
86
-
Cals
679
-
Cadence
160
-
BPM
154
-
%MHR
77.6
-
B/mi
1788
-
Asc(m)
269
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1.02mi - 10:53(10:43/mi) 147/157bpm [1574b/mi] 142cal 5.6/6.07mph
2) 0.25mi - 1:53(7:30/mi) 153/159bpm [1148b/mi] 25cal 8/9.33mph
3) 0.25mi - 4:15(17:02/mi) 135/155bpm [2299b/mi] 36cal 3.52/9mph
4) 0.25mi - 1:45(7:01/mi) 156/175bpm [1093b/mi] 21cal 8.56/9.58mph
5) 0.25mi - 4:09(16:37/mi) 137/172bpm [2276b/mi] 39cal 3.61/8.47mph
6) 0.25mi - 1:51(7:23/mi) 160/176bpm [1182b/mi] 24cal 8.12/8.29mph
7) 0.25mi - 4:15(17:01/mi) 143/174bpm [2433b/mi] 41cal 3.53/8.18mph
8) 0.25mi - 1:43(6:53/mi) 159/184bpm [1095b/mi] 21cal 8.72/8.68mph
9) 0.25mi - 4:03(16:13/mi) 142/172bpm [2303b/mi] 40cal 3.7/8.54mph
10) 0.25mi - 1:53(7:30/mi) 165/186bpm [1238b/mi] 24cal 8/8.43mph
11) 0.25mi - 4:23(17:33/mi) 145/175bpm [2545b/mi] 42cal 3.42/8.45mph
12) 0.25mi - 2:00(8:00/mi) 167/189bpm [1335b/mi] 26cal 7.5/7.95mph
13) 0.25mi - 4:15(16:59/mi) 143/182bpm [2429b/mi] 40cal 3.53/7.89mph
14) 1.01mi - 11:09(11:03/mi) 167/176bpm [1846b/mi] 158cal 5.43/5.82mph
10:53 1:53 4:15 1:45 4:09 1:51 4:15 1:43 4:03 1:53 4:23 2:00 4:15 11:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
137 84-156 |
1496 |
166 162-170 |
3/9 |
0.50 |
5:23 |
2:40 |
10:38 |
150 145-154 |
1596 |
168 164-170 |
25/24 |
0.75 |
8:06 |
2:42 |
10:49 |
152 143-156 |
1644 |
167 162-168 |
17/36 |
1.00 |
10:42 |
2:36 |
10:25 |
149 142-156 |
1551 |
168 164-172 |
32/22 |
1.25 |
12:38 |
1:56 |
7:46 |
153 149-159 |
1187 |
185 166-194 |
19/21 |
1.50 |
16:39 |
4:01 |
16:04 |
136 122-155 |
2185 |
122 112-188 |
13/17 |
1.75 |
18:39 |
1:59 |
7:57 |
157 122-175 |
1249 |
187 116-194 |
23/22 |
2.00 |
22:38 |
3:59 |
15:57 |
138 117-170 |
2202 |
124 116-188 |
5/13 |
2.25 |
24:39 |
2:01 |
8:04 |
158 123-176 |
1274 |
184 116-194 |
16/10 |
2.50 |
28:45 |
4:06 |
16:26 |
147 122-174 |
2416 |
124 116-188 |
22/6 |
2.75 |
30:37 |
1:52 |
7:28 |
163 122-184 |
1217 |
192 116-198 |
4/15 |
3.00 |
34:32 |
3:55 |
15:39 |
145 125-172 |
2270 |
127 118-194 |
26/25 |
3.25 |
36:33 |
2:01 |
8:03 |
164 130-186 |
1321 |
184 120-194 |
13/16 |
3.50 |
40:45 |
4:12 |
16:50 |
149 128-175 |
2508 |
124 112-192 |
24/11 |
3.75 |
42:55 |
2:10 |
8:39 |
164 125-189 |
1420 |
179 112-192 |
16/19 |
4.00 |
47:05 |
4:09 |
16:38 |
147 124-181 |
2444 |
124 116-186 |
7/13 |
4.25 |
49:49 |
2:44 |
10:57 |
163 134-176 |
1784 |
169 162-172 |
28/22 |
4.50 |
52:38 |
2:49 |
11:17 |
169 166-175 |
1907 |
170 166-174 |
22/19 |
4.75 |
55:16 |
2:38 |
10:32 |
168 158-173 |
1769 |
170 168-174 |
23/26 |
5.00 |
58:06 |
2:50 |
11:21 |
169 163-176 |
1918 |
169 162-174 |
25/25 |
5.02 |
58:27 |
21 |
14:50 |
162 159-165 |
2404 |
158 156-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 18.7% |
10:24
|
17 8.3% |
10:30
|
14 12.6% |
11:34
|
14 7.9% |
7:16
|
13 11.7% |
16:48
|
13 5.0% |
10:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.7 |
178 |
3.6 |
33:43 |
9:24 |
Walk |
42.3 |
120 |
1.4 |
24:44 |
17:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.59% |
More |
800m |
4:27 |
8:56 |
42.86% |
More |
1km |
5:44 |
9:14 |
43.68% |
More |
Mile |
9:51 |
9:51 |
43.71% |
More |
5k |
34:54 |
11:14 |
41.20% |
More |
5 miles |
58:06 |
11:37 |
40.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.82 |
5km |
33:30 |
10:47 |
42.91 |
5M |
58:10 |
11:38 |
40.25 |
10km |
1:14:50 |
12:03 |
39.04 |
10M |
2:09:58 |
13:00 |
36.88 |
Half |
2:57:47 |
13:34 |
35.56 |
20M |
4:50:26 |
14:31 |
34.02 |
Mara |
6:37:16 |
15:10 |
33.23 |
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