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Tue 10th Jun 2025 at 7:22pm by DomStevens

Run > General

  • Time
    58:26
  • Miles
    5.02
  • Min/mi
    11:38
  • Pacing
    71.8%
  • WAVA
    40.24
  • Stride(cm)
    86
  • Cals
    679
  • Cadence
    160
  • BPM
    154
  • %MHR
    77.6
  • B/mi
    1788
  • Asc(m)
    269
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.02mi - 10:53(10:43/mi) 147/157bpm [1574b/mi] 142cal 5.6/6.07mph
2) 0.25mi - 1:53(7:30/mi) 153/159bpm [1148b/mi] 25cal 8/9.33mph
3) 0.25mi - 4:15(17:02/mi) 135/155bpm [2299b/mi] 36cal 3.52/9mph
4) 0.25mi - 1:45(7:01/mi) 156/175bpm [1093b/mi] 21cal 8.56/9.58mph
5) 0.25mi - 4:09(16:37/mi) 137/172bpm [2276b/mi] 39cal 3.61/8.47mph
6) 0.25mi - 1:51(7:23/mi) 160/176bpm [1182b/mi] 24cal 8.12/8.29mph
7) 0.25mi - 4:15(17:01/mi) 143/174bpm [2433b/mi] 41cal 3.53/8.18mph
8) 0.25mi - 1:43(6:53/mi) 159/184bpm [1095b/mi] 21cal 8.72/8.68mph
9) 0.25mi - 4:03(16:13/mi) 142/172bpm [2303b/mi] 40cal 3.7/8.54mph
10) 0.25mi - 1:53(7:30/mi) 165/186bpm [1238b/mi] 24cal 8/8.43mph
11) 0.25mi - 4:23(17:33/mi) 145/175bpm [2545b/mi] 42cal 3.42/8.45mph
12) 0.25mi - 2:00(8:00/mi) 167/189bpm [1335b/mi] 26cal 7.5/7.95mph
13) 0.25mi - 4:15(16:59/mi) 143/182bpm [2429b/mi] 40cal 3.53/7.89mph
14) 1.01mi - 11:09(11:03/mi) 167/176bpm [1846b/mi] 158cal 5.43/5.82mph
10:53 1:53 4:15 1:45 4:09 1:51 4:15 1:43 4:03 1:53 4:23 2:00 4:15 11:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 25% 12% 1% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 137 84-156 1496 166 162-170 3/9
0.50 5:23 2:40 10:38 150 145-154 1596 168 164-170 25/24
0.75 8:06 2:42 10:49 152 143-156 1644 167 162-168 17/36
1.00 10:42 2:36 10:25 149 142-156 1551 168 164-172 32/22
1.25 12:38 1:56 7:46 153 149-159 1187 185 166-194 19/21
1.50 16:39 4:01 16:04 136 122-155 2185 122 112-188 13/17
1.75 18:39 1:59 7:57 157 122-175 1249 187 116-194 23/22
2.00 22:38 3:59 15:57 138 117-170 2202 124 116-188 5/13
2.25 24:39 2:01 8:04 158 123-176 1274 184 116-194 16/10
2.50 28:45 4:06 16:26 147 122-174 2416 124 116-188 22/6
2.75 30:37 1:52 7:28 163 122-184 1217 192 116-198 4/15
3.00 34:32 3:55 15:39 145 125-172 2270 127 118-194 26/25
3.25 36:33 2:01 8:03 164 130-186 1321 184 120-194 13/16
3.50 40:45 4:12 16:50 149 128-175 2508 124 112-192 24/11
3.75 42:55 2:10 8:39 164 125-189 1420 179 112-192 16/19
4.00 47:05 4:09 16:38 147 124-181 2444 124 116-186 7/13
4.25 49:49 2:44 10:57 163 134-176 1784 169 162-172 28/22
4.50 52:38 2:49 11:17 169 166-175 1907 170 166-174 22/19
4.75 55:16 2:38 10:32 168 158-173 1769 170 168-174 23/26
5.00 58:06 2:50 11:21 169 163-176 1918 169 162-174 25/25
5.02 58:27 21 14:50 162 159-165 2404 158 156-162 0/0

Heart

154/189max
  • Show Beats/Mile

Elevation

Asc 269m, Range 29m, Flat prediction 59:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 18.7% 10:24
17 8.3% 10:30
14 12.6% 11:34
14 7.9% 7:16
13 11.7% 16:48
13 5.0% 10:24
See your biggest climbs

Cadence

160 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.7 178 3.6 33:43 9:24
Walk 42.3 120 1.4 24:44 17:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.59% More
800m 4:27 8:56 42.86% More
1km 5:44 9:14 43.68% More
Mile 9:51 9:51 43.71% More
5k 34:54 11:14 41.20% More
5 miles 58:06 11:37 40.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 47.82
5km 33:30 10:47 42.91
5M 58:10 11:38 40.25
10km 1:14:50 12:03 39.04
10M 2:09:58 13:00 36.88
Half 2:57:47 13:34 35.56
20M 4:50:26 14:31 34.02
Mara 6:37:16 15:10 33.23
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