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Mon 9th Jun 2025 at 6:21pm by Mrsbridgewater

Run > Track Session
  • Time
    1:00:53
  • Miles
    6.24
  • Min/mi
    9:45
  • Pacing
    21.1%
  • WAVA
    57.05
  • Stride(cm)
    100
  • Cals
    610
  • Watts
    237
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1458
  • Surface
    Track

Notes & Comments

1) 1.5mi - 14:58(10:00/mi) 138/148bpm [1380b/mi] 143cal 239/317W
2) 0.5mi - 4:57(9:58/mi) 132/156bpm [1316b/mi] 47cal 224/373W
3) 0.5mi - 3:51(7:44/mi) 163/167bpm [1262b/mi] 43cal 285/392W
4) 0.13mi - 1:55(14:42/mi) 144/165bpm [2117b/mi] 16cal 136/295W
5) 0.5mi - 3:48(7:33/mi) 163/169bpm [1231b/mi] 44cal 289/335W
6) 0.12mi - 1:49(14:35/mi) 150/169bpm [2187b/mi] 17cal 167/302W
7) 0.5mi - 3:48(7:38/mi) 165/174bpm [1260b/mi] 44cal 292/383W
8) 0.12mi - 1:52(15:03/mi) 151/174bpm [2274b/mi] 17cal 132/340W
9) 0.25mi - 1:49(7:19/mi) 160/171bpm [1171b/mi] 21cal 299/351W
10) 0.12mi - 1:53(15:07/mi) 150/171bpm [2268b/mi] 17cal 156/273W
11) 0.25mi - 1:50(7:24/mi) 160/170bpm [1185b/mi] 21cal 295/367W
12) 0.12mi - 1:53(15:08/mi) 148/170bpm [2239b/mi] 16cal 145/322W
13) 0.25mi - 1:50(7:11/mi) 158/171bpm [1134b/mi] 21cal 289/337W
14) 0.12mi - 1:47(14:23/mi) 153/172bpm [2200b/mi] 17cal 160/295W
15) 0.25mi - 1:48(7:17/mi) 162/172bpm [1179b/mi] 21cal 292/383W
16) 0.12mi - 1:49(14:34/mi) 153/171bpm [2229b/mi] 16cal 163/329W
17) 0.25mi - 1:50(7:21/mi) 161/170bpm [1185b/mi] 21cal 291/326W
18) 0.12mi - 1:49(14:35/mi) 152/170bpm [2217b/mi] 16cal 155/280W
19) 0.25mi - 1:47(6:59/mi) 162/171bpm [1131b/mi] 21cal 297/405W
20) 0.25mi - 3:33(14:16/mi) 141/171bpm [2012b/mi] 28cal 149/325W
21) Rest 17s
22) Rest 0s
14:58 4:57 3:51 1:55 3:48 1:49 3:48 1:52 1:49 1:53 1:50 1:53 1:50 1:47 1:48 1:49 1:50 1:49 1:47 3:33 17 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 15:32 15:32 +1 10:22 138 80-148 1431 167 0-178 239 0-317 2/0
1.99 25:15 9:43 +1 19:34 132 89-156 2582 156 0-184 224 0-373 0/0
2.49 29:18 4:03 +1 8:08 163 150-167 1327 181 0-196 286 0-392 0/0
2.62 31:15 1:57 14:53 144 129-165 2143 118 0-184 137 0-297 0/0
3.13 35:03 3:48 7:33 163 130-169 1230 185 136-190 288 152-335 0/0
3.25 36:50 1:48 14:26 150 135-169 2166 133 0-188 167 95-302 0/0
3.75 40:37 3:47 7:36 164 135-173 1247 186 134-192 292 173-383 0/0
3.87 42:31 1:54 15:19 151 131-174 2314 113 0-188 135 0-344 0/0
4.12 44:19 1:48 7:13 160 130-171 1155 188 128-194 299 131-351 0/0
4.24 46:13 1:54 15:16 150 132-171 2289 135 126-192 158 95-274 0/0
4.49 48:03 1:50 7:22 160 132-170 1178 185 130-194 293 144-367 0/0
4.62 49:56 1:53 15:12 148 129-170 2249 129 0-190 147 0-322 0/0
4.87 51:47 1:51 7:15 158 129-172 1145 186 0-194 288 54-337 0/0
5.00 53:33 1:47 14:19 153 139-172 2191 136 128-192 161 91-295 0/0
5.24 55:21 1:47 7:12 162 137-172 1167 184 0-196 292 0-383 0/0
5.37 57:10 1:49 14:38 153 138-171 2238 136 130-184 164 90-329 0/0
5.62 59:00 1:50 7:21 161 137-170 1184 187 132-192 290 168-326 0/0
5.74 1:00:48 1:49 14:36 152 137-170 2219 123 0-192 155 0-280 0/0
6.00 1:02:35 1:47 7:00 162 136-171 1133 184 0-202 297 0-405 0/0
6.24 1:06:07 3:31 14:11 140 122-171 1985 132 0-242 148 0-325 0/0
6.24 1:06:07 -0:00:00 0 148 148-148 -INF 176 176-176 281 281-281 0/0
6.24 1:06:07 0 0 148 148-148 NAN 176 176-176 281 281-281 0/0
6.24 1:06:26 19 +1 INF:00:00 149 145-150 INF 61 0-176 106 0-281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 179 5.1 42:37 9:15
    Walk 25.4 129 1.1 18:10 16:27
    Still 0.9 - - 40 -
    Pause 7.0 - - 4:59 -

  • Power Distribution

    237W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 58.71% More
    800m 3:44 7:32 60.39% More
    1km 5:11 8:21 56.55% More
    Mile 8:26 8:26 58.77% More
    5k 28:40 9:13 59.83% More
    5 miles 51:46 10:21 53.62% More
    10k 1:05:44 10:35 52.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.69
    5km 29:04 9:21 58.99
    5M 48:08 9:38 57.66
    10km 1:00:37 9:45 57.01
    10M 1:40:22 10:02 56.88
    Half 2:13:38 10:12 56.60
    20M 3:29:16 10:28 55.65
    Mara 4:38:37 10:38 54.73
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