Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:53
-
Miles
6.24
-
Min/mi
9:45
-
Pacing
21.1%
-
WAVA
57.05
-
Stride(cm)
100
-
Cals
610
-
Watts
237
-
Cadence
166
-
BPM
149
-
%MHR
87.4
-
B/mi
1458
-
Surface
Track
Notes & Comments
1) 1.5mi - 14:58(10:00/mi) 138/148bpm [1380b/mi] 143cal 239/317W
2) 0.5mi - 4:57(9:58/mi) 132/156bpm [1316b/mi] 47cal 224/373W
3) 0.5mi - 3:51(7:44/mi) 163/167bpm [1262b/mi] 43cal 285/392W
4) 0.13mi - 1:55(14:42/mi) 144/165bpm [2117b/mi] 16cal 136/295W
5) 0.5mi - 3:48(7:33/mi) 163/169bpm [1231b/mi] 44cal 289/335W
6) 0.12mi - 1:49(14:35/mi) 150/169bpm [2187b/mi] 17cal 167/302W
7) 0.5mi - 3:48(7:38/mi) 165/174bpm [1260b/mi] 44cal 292/383W
8) 0.12mi - 1:52(15:03/mi) 151/174bpm [2274b/mi] 17cal 132/340W
9) 0.25mi - 1:49(7:19/mi) 160/171bpm [1171b/mi] 21cal 299/351W
10) 0.12mi - 1:53(15:07/mi) 150/171bpm [2268b/mi] 17cal 156/273W
11) 0.25mi - 1:50(7:24/mi) 160/170bpm [1185b/mi] 21cal 295/367W
12) 0.12mi - 1:53(15:08/mi) 148/170bpm [2239b/mi] 16cal 145/322W
13) 0.25mi - 1:50(7:11/mi) 158/171bpm [1134b/mi] 21cal 289/337W
14) 0.12mi - 1:47(14:23/mi) 153/172bpm [2200b/mi] 17cal 160/295W
15) 0.25mi - 1:48(7:17/mi) 162/172bpm [1179b/mi] 21cal 292/383W
16) 0.12mi - 1:49(14:34/mi) 153/171bpm [2229b/mi] 16cal 163/329W
17) 0.25mi - 1:50(7:21/mi) 161/170bpm [1185b/mi] 21cal 291/326W
18) 0.12mi - 1:49(14:35/mi) 152/170bpm [2217b/mi] 16cal 155/280W
19) 0.25mi - 1:47(6:59/mi) 162/171bpm [1131b/mi] 21cal 297/405W
20) 0.25mi - 3:33(14:16/mi) 141/171bpm [2012b/mi] 28cal 149/325W
21) Rest 17s
22) Rest 0s
14:58 4:57 3:51 1:55 3:48 1:49 3:48 1:52 1:49 1:53 1:50 1:53 1:50 1:47 1:48 1:49 1:50 1:49 1:47 3:33 17 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:15 |
3:15 +35
|
13:00 |
119 80-135 |
1547 |
168 98-178 |
233 92-317 |
0/0 |
0.50 |
5:50 |
2:35 |
10:19 |
133 119-140 |
1372 |
168 166-170 |
241 219-264 |
0/0 |
0.75 |
8:22 |
2:32 |
10:08 |
141 140-143 |
1429 |
167 164-170 |
240 220-280 |
0/0 |
1.00 |
10:50 |
2:29 |
9:54 |
144 142-147 |
1427 |
167 164-170 |
243 224-280 |
2/0 |
1.25 |
13:12 |
2:21 |
9:26 |
147 146-148 |
1386 |
167 164-170 |
251 218-296 |
0/0 |
1.50 |
20:34 |
7:22 +4:47
|
29:28 |
145 102-148 |
4272 |
169 166-172 |
238 218-265 |
0/0 |
1.75 |
22:58 |
2:24 |
9:35 |
116 89-134 |
1112 |
172 166-178 |
250 220-373 |
0/0 |
2.00 |
25:31 |
2:33 +12
|
10:14 |
147 134-156 |
1503 |
172 164-184 |
243 217-290 |
0/0 |
2.25 |
27:21 |
1:50 |
7:20 |
161 150-167 |
1181 |
188 182-196 |
315 289-392 |
0/0 |
2.50 |
29:26 |
2:05 |
8:20 |
165 164-167 |
1376 |
182 178-186 |
274 245-316 |
0/0 |
2.75 |
32:08 |
2:42 |
10:50 |
145 129-165 |
1570 |
149 94-188 |
199 41-327 |
0/0 |
3.00 |
34:05 |
1:57 |
7:48 |
167 163-169 |
1301 |
185 182-188 |
287 251-335 |
0/0 |
3.25 |
36:51 |
2:45 |
11:01 |
157 135-169 |
1729 |
153 126-190 |
205 95-320 |
0/0 |
3.50 |
38:43 |
1:52 |
7:29 |
160 135-170 |
1197 |
186 134-190 |
299 175-383 |
0/0 |
3.75 |
40:41 |
1:58 |
7:52 |
169 167-174 |
1330 |
186 182-192 |
287 249-365 |
0/0 |
4.00 |
43:24 |
2:44 |
10:54 |
150 130-174 |
1635 |
151 128-194 |
211 93-351 |
0/0 |
4.25 |
46:16 |
2:51 |
11:25 |
156 132-171 |
1781 |
152 126-192 |
196 95-334 |
0/0 |
4.50 |
48:11 |
1:55 |
7:40 |
161 133-170 |
1235 |
187 130-194 |
299 183-367 |
0/0 |
4.75 |
50:53 |
2:42 |
10:49 |
147 129-170 |
1590 |
150 124-194 |
199 54-337 |
0/0 |
5.00 |
53:35 |
2:42 |
10:47 |
158 139-172 |
1703 |
154 128-194 |
198 91-317 |
0/0 |
5.25 |
55:26 |
1:51 |
7:25 |
163 137-172 |
1210 |
190 182-196 |
302 203-383 |
0/0 |
5.50 |
58:06 |
2:41 |
10:42 |
153 137-171 |
1637 |
152 130-192 |
208 90-329 |
0/0 |
5.75 |
1:00:52 |
2:45 |
11:01 |
157 137-170 |
1728 |
155 128-192 |
208 99-319 |
0/0 |
6.00 |
1:02:39 |
1:47 |
7:09 |
163 136-171 |
1164 |
193 186-202 |
314 283-405 |
0/0 |
6.25 |
1:06:26 |
3:47 |
15:17 |
141 122-171 |
2156 |
142 112-242 |
156 28-310 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
179 |
5.1 |
42:37 |
9:15 |
Walk |
25.4 |
129 |
1.1 |
18:10 |
16:27 |
Still |
0.9 |
- |
- |
40 |
- |
Pause |
7.0 |
- |
- |
4:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
58.71% |
More |
800m |
3:44 |
7:32 |
60.39% |
More |
1km |
5:11 |
8:21 |
56.55% |
More |
Mile |
8:26 |
8:26 |
58.77% |
More |
5k |
28:40 |
9:13 |
59.83% |
More |
5 miles |
51:46 |
10:21 |
53.62% |
More |
10k |
1:05:44 |
10:35 |
52.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
56.69 |
5km |
29:04 |
9:21 |
58.99 |
5M |
48:08 |
9:38 |
57.66 |
10km |
1:00:37 |
9:45 |
57.01 |
10M |
1:40:22 |
10:02 |
56.88 |
Half |
2:13:38 |
10:12 |
56.60 |
20M |
3:29:16 |
10:28 |
55.65 |
Mara |
4:38:37 |
10:38 |
54.73 |
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