Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Jun 2025 at 6:21pm by Mrsbridgewater

Run > Track Session

  • Time
    1:00:53
  • Miles
    6.24
  • Min/mi
    9:45
  • Pacing
    21.1%
  • WAVA
    57.05
  • Stride(cm)
    100
  • Cals
    610
  • Watts
    237
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1458
  • Surface
    Track

Notes & Comments

1) 1.5mi - 14:58(10:00/mi) 138/148bpm [1380b/mi] 143cal 239/317W
2) 0.5mi - 4:57(9:58/mi) 132/156bpm [1316b/mi] 47cal 224/373W
3) 0.5mi - 3:51(7:44/mi) 163/167bpm [1262b/mi] 43cal 285/392W
4) 0.13mi - 1:55(14:42/mi) 144/165bpm [2117b/mi] 16cal 136/295W
5) 0.5mi - 3:48(7:33/mi) 163/169bpm [1231b/mi] 44cal 289/335W
6) 0.12mi - 1:49(14:35/mi) 150/169bpm [2187b/mi] 17cal 167/302W
7) 0.5mi - 3:48(7:38/mi) 165/174bpm [1260b/mi] 44cal 292/383W
8) 0.12mi - 1:52(15:03/mi) 151/174bpm [2274b/mi] 17cal 132/340W
9) 0.25mi - 1:49(7:19/mi) 160/171bpm [1171b/mi] 21cal 299/351W
10) 0.12mi - 1:53(15:07/mi) 150/171bpm [2268b/mi] 17cal 156/273W
11) 0.25mi - 1:50(7:24/mi) 160/170bpm [1185b/mi] 21cal 295/367W
12) 0.12mi - 1:53(15:08/mi) 148/170bpm [2239b/mi] 16cal 145/322W
13) 0.25mi - 1:50(7:11/mi) 158/171bpm [1134b/mi] 21cal 289/337W
14) 0.12mi - 1:47(14:23/mi) 153/172bpm [2200b/mi] 17cal 160/295W
15) 0.25mi - 1:48(7:17/mi) 162/172bpm [1179b/mi] 21cal 292/383W
16) 0.12mi - 1:49(14:34/mi) 153/171bpm [2229b/mi] 16cal 163/329W
17) 0.25mi - 1:50(7:21/mi) 161/170bpm [1185b/mi] 21cal 291/326W
18) 0.12mi - 1:49(14:35/mi) 152/170bpm [2217b/mi] 16cal 155/280W
19) 0.25mi - 1:47(6:59/mi) 162/171bpm [1131b/mi] 21cal 297/405W
20) 0.25mi - 3:33(14:16/mi) 141/171bpm [2012b/mi] 28cal 149/325W
21) Rest 17s
22) Rest 0s
14:58 4:57 3:51 1:55 3:48 1:49 3:48 1:52 1:49 1:53 1:50 1:53 1:50 1:47 1:48 1:49 1:50 1:49 1:47 3:33 17 0

Pace

20% 2% 7% 17% 14% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 +35 13:00 119 80-135 1547 168 98-178 233 92-317 0/0
0.50 5:50 2:35 10:19 133 119-140 1372 168 166-170 241 219-264 0/0
0.75 8:22 2:32 10:08 141 140-143 1429 167 164-170 240 220-280 0/0
1.00 10:50 2:29 9:54 144 142-147 1427 167 164-170 243 224-280 2/0
1.25 13:12 2:21 9:26 147 146-148 1386 167 164-170 251 218-296 0/0
1.50 20:34 7:22 +4:47 29:28 145 102-148 4272 169 166-172 238 218-265 0/0
1.75 22:58 2:24 9:35 116 89-134 1112 172 166-178 250 220-373 0/0
2.00 25:31 2:33 +12 10:14 147 134-156 1503 172 164-184 243 217-290 0/0
2.25 27:21 1:50 7:20 161 150-167 1181 188 182-196 315 289-392 0/0
2.50 29:26 2:05 8:20 165 164-167 1376 182 178-186 274 245-316 0/0
2.75 32:08 2:42 10:50 145 129-165 1570 149 94-188 199 41-327 0/0
3.00 34:05 1:57 7:48 167 163-169 1301 185 182-188 287 251-335 0/0
3.25 36:51 2:45 11:01 157 135-169 1729 153 126-190 205 95-320 0/0
3.50 38:43 1:52 7:29 160 135-170 1197 186 134-190 299 175-383 0/0
3.75 40:41 1:58 7:52 169 167-174 1330 186 182-192 287 249-365 0/0
4.00 43:24 2:44 10:54 150 130-174 1635 151 128-194 211 93-351 0/0
4.25 46:16 2:51 11:25 156 132-171 1781 152 126-192 196 95-334 0/0
4.50 48:11 1:55 7:40 161 133-170 1235 187 130-194 299 183-367 0/0
4.75 50:53 2:42 10:49 147 129-170 1590 150 124-194 199 54-337 0/0
5.00 53:35 2:42 10:47 158 139-172 1703 154 128-194 198 91-317 0/0
5.25 55:26 1:51 7:25 163 137-172 1210 190 182-196 302 203-383 0/0
5.50 58:06 2:41 10:42 153 137-171 1637 152 130-192 208 90-329 0/0
5.75 1:00:52 2:45 11:01 157 137-170 1728 155 128-192 208 99-319 0/0
6.00 1:02:39 1:47 7:09 163 136-171 1164 193 186-202 314 283-405 0/0
6.25 1:06:26 3:47 15:17 141 122-171 2156 142 112-242 156 28-310 0/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 1:00:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (405 max)
Power Graph
Power Bands

Cadence

166 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 179 5.1 42:37 9:15
Walk 25.4 129 1.1 18:10 16:27
Still 0.9 - - 40 -
Pause 7.0 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 58.71% More
800m 3:44 7:32 60.39% More
1km 5:11 8:21 56.55% More
Mile 8:26 8:26 58.77% More
5k 28:40 9:13 59.83% More
5 miles 51:46 10:21 53.62% More
10k 1:05:44 10:35 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 56.69
5km 29:04 9:21 58.99
5M 48:08 9:38 57.66
10km 1:00:37 9:45 57.01
10M 1:40:22 10:02 56.88
Half 2:13:38 10:12 56.60
20M 3:29:16 10:28 55.65
Mara 4:38:37 10:38 54.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here