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Sun 8th Jun 2025 at 11:25am by Caroline Baba Ball

Swim > Pool
  • Time
    1:04:50
  • Miles
    0.79
  • Lengths
    51 X 25m
  • per 100m
    5:04
  • Cals
    379
  • Cadence
    61
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    8364
  • Surface
    Pool

Notes & Comments

1) Rest 11s
2) 25m - 33(2:12/100m) 95/99bpm [2090b/km] 2cal 18/rpm
3) Rest 33s
4) 25m - 19(1:15/100m) 98/102bpm [1233b/km] 3cal 25/rpm
5) Rest 38s
6) Rest 8s
7) Rest 27s
8) Rest 7s
9) Rest 1:03
10) 950m - 38:49(4:05/100m) 111/126bpm [4535b/km] 284cal 33/rpm
11) Rest 9:23
12) 25m - 15(59/100m) 79/80bpm [777b/km] 7cal 12/rpm
13) Rest 1:41
14) 25m - 13(51/100m) 99/102bpm [842b/km] 1cal 33/rpm
15) Rest 33s
16) 25m - 37(2:26/100m) 91/94bpm [2218b/km] 2cal 16/rpm
17) Rest 41s
18) 25m - 18(1:13/100m) 105/108bpm [1282b/km] 1cal 10/rpm
19) Rest 30s
20) 25m - 24(1:34/100m) 96/100bpm [1504b/km] 2cal 23/rpm
21) Rest 26s
22) 25m - 37(2:27/100m) 109/112bpm [2675b/km] 3cal 20/rpm
23) Rest 10s
24) Rest 10s
25) Rest 17s
26) 50m - 1:03(2:05/100m) 107/112bpm [2234b/km] 6cal 19/rpm
27) Rest 12s
28) 25m - 13(52/100m) 120/122bpm [1045b/km] 2cal 28/rpm
29) Rest 21s
30) Rest 4s
31) Rest 25s
32) Rest 8s
33) Rest 2:42
34) 50m - 40(1:20/100m) 69/72bpm [923b/km] 6cal 30/rpm
11 33 33 19 38 8 27 7 1:03 38:49 9:23 15 1:41 13 33 37 41 18 30 24 26 37 10 10 17 1:03 12 13 21 4 25 8 2:42 40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 10:00 10:00 5:00 91 68-114 7323 61 36-34
250 Unknown 20:00 10:00 4:00 110 102-122 7081 66 64-34
250 Unknown 30:00 10:00 4:00 110 105-116 7081 67 64-36
250 Unknown 40:00 10:00 4:00 114 107-121 7339 67 64-35
50 Unknown 50:00 10:00 20:00 98 70-113 31543 65 64-33
200 Unknown 1:00:00 10:00 5:00 97 72-109 7805 38 20-33
75 Unknown 1:04:50 4:50 6:26 99 64-120 10255 60 44-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    61 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:01 1:04:28 More
    800m 32:28 1:05:18 More
    1km 42:37 1:08:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 19:02 1:16:35
    750m 37:03 1:19:30
    1km 50:16 1:20:54
    1500m 1:17:15 1:22:53
    1 mile 1:23:14 1:23:14
    1.9km 1:39:15 1:24:04
    3km 2:41:04 1:26:24
    3.8km 3:26:56 1:27:38
    5km 4:36:48 1:29:06
    10km 9:37:07 1:32:53
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