Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:04:50
-
Miles
0.79
-
per 100m
5:04
-
Pacing
0%
-
Cals
379
-
Cadence
61
-
BPM
102
-
%MHR
59.6
-
B/mi
8364
-
Surface
Pool
Notes & Comments
1) Rest 11s
2) 25m - 33(2:12/100m) 95/99bpm [2090b/km] 2cal 18/rpm
3) Rest 33s
4) 25m - 19(1:15/100m) 98/102bpm [1233b/km] 3cal 25/rpm
5) Rest 38s
6) Rest 8s
7) Rest 27s
8) Rest 7s
9) Rest 1:03
10) 950m - 38:49(4:05/100m) 111/126bpm [4535b/km] 284cal 33/rpm
11) Rest 9:23
12) 25m - 15(59/100m) 79/80bpm [777b/km] 7cal 12/rpm
13) Rest 1:41
14) 25m - 13(51/100m) 99/102bpm [842b/km] 1cal 33/rpm
15) Rest 33s
16) 25m - 37(2:26/100m) 91/94bpm [2218b/km] 2cal 16/rpm
17) Rest 41s
18) 25m - 18(1:13/100m) 105/108bpm [1282b/km] 1cal 10/rpm
19) Rest 30s
20) 25m - 24(1:34/100m) 96/100bpm [1504b/km] 2cal 23/rpm
21) Rest 26s
22) 25m - 37(2:27/100m) 109/112bpm [2675b/km] 3cal 20/rpm
23) Rest 10s
24) Rest 10s
25) Rest 17s
26) 50m - 1:03(2:05/100m) 107/112bpm [2234b/km] 6cal 19/rpm
27) Rest 12s
28) 25m - 13(52/100m) 120/122bpm [1045b/km] 2cal 28/rpm
29) Rest 21s
30) Rest 4s
31) Rest 25s
32) Rest 8s
33) Rest 2:42
34) 50m - 40(1:20/100m) 69/72bpm [923b/km] 6cal 30/rpm
11 33 33 19 38 8 27 7 1:03 38:49 9:23 15 1:41 13 33 37 41 18 30 24 26 37 10 10 17 1:03 12 13 21 4 25 8 2:42 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
6:11 |
6:11 |
1:39:35 |
84 68-108 |
8365 |
55 36-68 |
| 0.12 |
10:18 |
4:06 |
1:06:05 |
112 109-114 |
7401 |
67 66-68 |
| 0.19 |
14:18 |
4:00 |
1:04:30 |
108 102-111 |
6967 |
67 66-68 |
| 0.25 |
18:13 |
3:55 |
1:02:56 |
113 105-122 |
7111 |
66 64-68 |
| 0.31 |
22:13 |
4:00 |
1:04:19 |
110 107-112 |
7076 |
67 66-68 |
| 0.37 |
26:21 |
4:09 |
1:06:46 |
111 105-116 |
7412 |
66 64-68 |
| 0.43 |
30:28 |
4:06 |
1:06:04 |
109 107-111 |
7201 |
69 66-72 |
| 0.50 |
34:29 |
4:01 |
1:04:35 |
116 113-121 |
7493 |
67 66-70 |
| 0.56 |
38:40 |
4:11 |
1:07:25 |
112 107-118 |
7552 |
67 64-70 |
| 0.62 |
42:49 |
4:09 |
1:06:43 |
113 111-114 |
7540 |
66 64-66 |
| 0.68 |
56:30 |
13:41 |
3:40:11 |
88 70-109 |
19376 |
36 20-66 |
| 0.75 |
1:00:05 |
3:35 |
57:39 |
102 92-108 |
5880 |
40 32-46 |
| 0.79 |
1:04:50 |
4:45 |
1:41:57 |
99 64-120 |
10093 |
60 44-80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
16:01 |
1:04:28 |
More |
| 800m |
32:28 |
1:05:18 |
More |
| 1km |
42:37 |
1:08:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
19:02 |
1:16:35 |
| 750m |
37:03 |
1:19:30 |
| 1km |
50:16 |
1:20:54 |
| 1500m |
1:17:15 |
1:22:53 |
| 1 mile |
1:23:14 |
1:23:14 |
| 1.9km |
1:39:15 |
1:24:04 |
| 3km |
2:41:04 |
1:26:24 |
| 3.8km |
3:26:56 |
1:27:38 |
| 5km |
4:36:48 |
1:29:06 |
| 10km |
9:37:07 |
1:32:53 |
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