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Sun 8th Jun 2025 at 4:31pm by HazelnutCH

Walk > General
  • Time
    1:12:03
  • Miles
    2.84
  • Min/mi
    25:22
  • Stride(cm)
    57
  • Cals
    364
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2441
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.46mi - 9:16(20:21/mi) 91/115bpm [1852b/mi] 54/59rpm 2.95/3.26mph
2) 0.47mi - 10:59(23:26/mi) 90/112bpm [2109b/mi] 44/63rpm 2.56/3.47mph
3) 0.45mi - 9:01(19:52/mi) 106/122bpm [2105b/mi] 54/59rpm 3.02/3.26mph
4) 0.44mi - 9:23(21:06/mi) 105/127bpm [2216b/mi] 52/58rpm 2.84/3.23mph
5) 0.47mi - 16:42(35:22/mi) 83/121bpm [2936b/mi] 26/73rpm 1.7/3.64mph
6) 0.43mi - 12:03(27:59/mi) 104/118bpm [2911b/mi] 40/67rpm 2.14/3.15mph
7) 0.12mi - 4:39(40:19/mi) 110/116bpm [4435b/mi] 30/59rpm 1.49/3.24mph
9:16 10:59 9:01 9:23 16:42 12:03 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:09 90 59-115 1813 113 54-118 468/11
0.90 20:00 10:00 +9:25 24:46 92 63-112 2278 115 48-126 9/8
0.94 30:00 10:00 4:07:35 68 63-76 16836 112 52-126 0/0
1.45 40:00 10:00 19:40 108 74-122 2125 113 56-118 13/15
1.71 50:00 10:00 +4:26 38:25 111 71-127 4263 109 48-116 10/6
1.94 1:00:00 10:00 43:09 75 50-93 3236 108 46-146 3/7
2.31 1:10:00 10:00 26:57 91 48-121 2453 107 50-116 10/6
2.66 1:20:00 10:00 28:29 106 75-118 3019 106 46-134 9/13
2.84 1:25:52 5:52 33:09 110 106-116 3646 109 46-118 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:29 19:04 More
    1km 11:55 19:10 More
    Mile 24:48 24:48 More
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