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Sun 8th Jun 2025 at 8:03am by chrischew01

Run > General
  • Time
    2:14:39
  • Miles
    16.35
  • Min/mi
    8:14
  • Pacing
    89.2%
  • WAVA
    65.64
  • Stride(cm)
    122
  • Cals
    1617
  • Watts
    338
  • Cadence
    160
  • BPM
    148
  • %MHR
    80.6
  • B/mi
    1215
  • Asc(m)
    863
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 4.01km - 21:51(5:27/km) 133/148bpm [724b/km] 244cal 281/447W
2) 16.11km - 1:19:17(4:55/km) 151/158bpm [743b/km] 995cal 355/891W
3) 6.18km - 33:30(5:25/km) 149/157bpm [807b/km] 378cal 332/498W
21:51 1:19:17 33:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:43 129 74-142 1125 155 82-160 303 27-439 33/45
2.28 20:00 10:00 8:48 137 126-148 1206 158 154-160 260 181-447 64/91
3.51 30:00 10:00 8:11 144 131-153 1178 159 156-162 316 200-469 61/78
4.77 40:00 10:00 7:54 147 141-153 1161 160 158-164 364 196-751 111/88
6.02 50:00 10:00 8:01 150 140-155 1202 163 158-168 341 165-660 120/88
7.32 1:00:00 10:00 7:42 150 144-154 1156 164 160-170 343 172-634 117/103
8.59 1:10:00 10:00 7:52 151 146-158 1188 164 160-170 397 185-891 169/132
9.87 1:20:00 10:00 7:50 154 150-158 1205 164 160-168 356 215-701 109/111
11.13 1:30:00 10:00 7:54 153 146-157 1209 163 160-166 332 202-583 82/95
12.33 1:40:00 10:00 +17 8:21 154 150-157 1285 160 144-166 378 91-559 77/82
13.54 1:50:00 10:00 8:17 149 143-158 1235 159 156-162 338 233-496 50/66
14.61 2:00:00 10:00 +35 9:21 149 137-153 1393 157 150-162 340 218-498 47/59
15.74 2:10:00 10:00 +7 8:47 149 137-156 1309 157 82-162 321 65-489 63/58
16.35 2:15:37 5:37 9:19 152 143-157 1416 155 150-160 339 213-485 32/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 21.1% 8:34
    40 20.9% 7:51
    32 8.7% 7:58
    22 16.3% 9:00
    21 9.9% 7:59
    20 12.3% 7:47

  • Cadence Distribution

    160 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 16.3 2:14:38 8:18
    Walk 0.1 82 0 5 10:43
    Pause 0.7 - - 54 -

  • Power Distribution

    338W (891 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.87% More
    800m 3:45 7:32 55.78% More
    1km 4:42 7:34 58.49% More
    Mile 7:37 7:37 62.58% More
    5k 24:08 7:46 65.22% More
    5 miles 38:58 7:48 66.02% More
    10k 48:44 7:51 65.98% More
    10 miles 1:19:29 7:57 66.54% More
    Half 1:46:07 8:06 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.65
    5km 22:56 7:23 68.61
    5M 38:06 7:37 67.51
    10km 48:01 7:44 66.96
    10M 1:19:44 7:58 66.33
    Half 1:46:19 8:07 65.70
    20M 2:46:54 8:21 65.58
    Mara 3:42:34 8:30 65.82
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