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Sun 8th Jun 2025 at 8:03am by chrischew01

Run > General
  • Time
    2:14:39
  • Miles
    16.35
  • Min/mi
    8:14
  • Pacing
    89.2%
  • WAVA
    65.64
  • Stride(cm)
    122
  • Cals
    1617
  • Watts
    338
  • Cadence
    160
  • BPM
    148
  • %MHR
    80.6
  • B/mi
    1215
  • Asc(m)
    863
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 4.01km - 21:51(5:27/km) 133/148bpm [724b/km] 244cal 281/447W
2) 16.11km - 1:19:17(4:55/km) 151/158bpm [743b/km] 995cal 355/891W
3) 6.18km - 33:30(5:25/km) 149/157bpm [807b/km] 378cal 332/498W
21:51 1:19:17 33:30

Pace

54% 27% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 127 74-139 1108 154 82-158 334 27-439 22/7
1.00 8:41 4:19 8:39 130 123-142 1124 155 152-160 271 222-388 7/26
1.50 13:02 4:21 8:42 133 123-143 1157 156 154-160 282 198-406 14/28
2.00 17:22 4:20 8:40 134 126-144 1162 159 154-160 260 185-447 31/57
2.50 21:53 4:31 9:02 142 135-148 1282 158 154-162 257 181-415 32/47
3.00 25:52 3:59 7:57 140 131-149 1114 160 158-162 294 217-449 18/42
3.50 29:57 4:06 8:11 151 149-153 1237 160 156-162 356 280-469 31/6
4.00 33:56 3:59 7:57 150 145-153 1193 160 158-162 318 234-447 18/23
4.50 37:53 3:57 7:53 146 143-148 1151 160 158-162 426 196-751 80/33
5.00 41:51 3:59 7:57 144 140-152 1146 161 158-164 385 199-660 55/37
5.50 45:51 4:00 7:59 150 145-153 1198 162 158-166 327 165-543 40/46
6.00 49:51 4:00 7:59 151 148-155 1207 164 162-168 307 172-503 36/36
6.50 53:42 3:51 7:43 151 147-154 1165 164 160-168 329 247-499 29/26
7.00 57:34 3:52 7:43 149 144-154 1151 163 160-168 355 196-634 56/52
7.50 1:01:25 3:52 7:43 151 146-154 1166 165 160-170 372 172-606 64/40
8.00 1:05:15 3:49 7:39 151 147-156 1155 164 162-166 367 185-632 61/69
8.50 1:09:14 3:59 7:59 150 146-157 1197 164 160-170 439 192-891 66/40
9.00 1:13:18 4:03 8:06 156 151-158 1264 163 160-168 330 219-577 39/56
9.50 1:17:10 3:52 7:44 153 150-155 1183 165 162-168 356 236-701 50/35
10.00 1:21:01 3:52 7:43 153 151-155 1182 164 160-168 370 215-543 29/44
10.50 1:24:56 3:55 7:50 154 153-157 1207 163 160-166 308 209-457 30/37
11.00 1:28:55 3:58 7:57 152 146-154 1207 162 160-166 353 202-583 43/33
11.50 1:33:07 4:12 +5 8:24 153 150-157 1285 160 144-166 359 138-559 48/34
12.00 1:37:11 4:04 8:08 155 150-157 1262 160 158-164 398 221-557 27/30
12.50 1:41:22 4:11 +12 8:22 155 150-158 1297 160 158-166 357 91-483 21/37
13.00 1:45:34 4:12 8:24 151 147-157 1268 159 156-162 331 240-496 13/36
13.50 1:49:41 4:07 8:14 146 143-150 1201 159 158-162 336 233-492 25/20
14.00 1:53:58 4:18 8:35 151 148-153 1296 158 154-160 345 255-446 24/20
14.50 1:59:01 5:03 +35 10:06 147 137-153 1485 157 150-162 332 218-498 23/27
15.00 2:03:20 4:19 8:38 147 137-152 1269 158 154-162 311 204-489 18/35
15.50 2:07:47 4:27 8:53 150 146-154 1333 157 152-160 353 235-478 30/23
16.00 2:12:25 4:38 +7 9:17 151 141-157 1401 155 82-160 327 65-439 32/27
16.35 2:15:37 3:12 9:11 153 144-157 1406 155 150-160 329 213-485 16/14

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 863m, Range 144m, Flat prediction 2:14:24
Elevation Graph
Biggest Climbs (m) Min/mi
48 21.1% 8:34
40 20.9% 7:51
32 8.7% 7:58
22 16.3% 9:00
21 9.9% 7:59
20 12.3% 7:47
See your biggest climbs

Power

338W (891 max)
Power Graph
Power Bands

Cadence

160 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 160 16.3 2:14:38 8:18
Walk 0.1 82 0 5 10:43
Pause 0.7 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.87% More
800m 3:45 7:32 55.78% More
1km 4:42 7:34 58.49% More
Mile 7:37 7:37 62.58% More
5k 24:08 7:46 65.22% More
5 miles 38:58 7:48 66.02% More
10k 48:44 7:51 65.98% More
10 miles 1:19:29 7:57 66.54% More
Half 1:46:07 8:06 66.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 69.65
5km 22:56 7:23 68.61
5M 38:06 7:37 67.51
10km 48:01 7:44 66.96
10M 1:19:44 7:58 66.33
Half 1:46:19 8:07 65.70
20M 2:46:54 8:21 65.58
Mara 3:42:34 8:30 65.82
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