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Sat 7th Jun 2025 at 1:35pm by samson

Run > Treadmill
  • Time
    30:00
  • Miles
    3.39
  • Min/mi
    8:51
  • Pacing
    86.6%
  • WAVA
    54.96
  • Stride(cm)
    109
  • Cals
    363
  • Watts
    330
  • Cadence
    167
  • BPM
    127
  • %MHR
    61.9
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 113/122bpm [1044b/mi] 95cal 316/343W
2) 1mi - 8:47(8:47/mi) 126/131bpm [1107b/mi] 106cal 330/342W
3) 1mi - 8:55(8:55/mi) 134/145bpm [1195b/mi] 117cal 325/341W
4) 0.39mi - 3:04(7:52/mi) 150/156bpm [1180b/mi] 45cal 362/385W
9:14 8:47 8:55 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.09 10:00 10:00 9:11 114 72-122 1048 165 112-168 325 70-343
2.23 20:00 10:00 8:46 127 122-131 1113 166 162-170 331 298-342
3.39 30:00 10:00 8:38 140 129-156 1209 169 162-186 334 301-385
3.39 30:01 1 7:56 156 156-156 1238 176 176-176 360 360-360

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.4 29:45 8:47
    Walk 0.3 131 0 5 1:36:29
    Still 0.6 - - 11 -

  • Power Distribution

    330W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.79% More
    800m 4:00 8:02 50.16% More
    1km 5:06 8:12 51.74% More
    Mile 8:37 8:37 52.80% More
    5k 27:01 8:42 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 27:15 8:46 55.37
    5M 46:00 9:12 53.52
    10km 58:25 9:24 52.64
    10M 1:38:36 9:52 51.23
    Half 2:12:43 10:08 50.24
    20M 3:31:22 10:34 49.37
    Mara 4:44:29 10:51 49.05
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