Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 1:35pm by samson
Run > Treadmill
-
Time
30:00
-
Miles
3.39
-
Min/mi
8:51
-
Pacing
86.6%
-
WAVA
54.96
-
Stride(cm)
109
-
Cals
363
-
Watts
330
-
Cadence
167
-
BPM
127
-
%MHR
61.9
-
B/mi
1123
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:14(9:14/mi) 113/122bpm [1044b/mi] 95cal 316/343W
2) 1mi - 8:47(8:47/mi) 126/131bpm [1107b/mi] 106cal 330/342W
3) 1mi - 8:55(8:55/mi) 134/145bpm [1195b/mi] 117cal 325/341W
4) 0.39mi - 3:04(7:52/mi) 150/156bpm [1180b/mi] 45cal 362/385W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:36 |
1:36 |
12:52 |
93 72-111 |
1196 |
163 112-168 |
275 70-342 |
0.25 |
2:43 |
1:06 |
8:51 |
114 111-116 |
1008 |
165 164-168 |
329 325-333 |
0.38 |
3:48 |
1:06 |
8:45 |
116 114-117 |
1015 |
165 164-168 |
333 331-343 |
0.50 |
4:53 |
1:04 |
8:35 |
116 115-118 |
995 |
165 164-168 |
339 337-341 |
0.63 |
5:58 |
1:05 |
8:40 |
117 116-118 |
1013 |
165 162-168 |
336 330-340 |
0.75 |
7:03 |
1:06 |
8:44 |
118 117-119 |
1031 |
165 164-168 |
333 332-334 |
0.88 |
8:09 |
1:06 |
8:45 |
120 117-122 |
1049 |
165 162-166 |
332 330-334 |
1.00 |
9:14 |
1:05 |
8:42 |
122 122-122 |
1061 |
165 164-166 |
333 328-336 |
1.13 |
10:19 |
1:05 |
8:41 |
122 120-125 |
1060 |
165 162-168 |
335 332-336 |
1.25 |
11:24 |
1:05 |
8:39 |
125 123-126 |
1080 |
166 164-170 |
336 332-338 |
1.38 |
12:30 |
1:06 |
8:46 |
126 125-127 |
1104 |
166 164-168 |
330 324-336 |
1.50 |
13:36 |
1:06 |
8:46 |
125 123-127 |
1097 |
166 164-168 |
330 326-333 |
1.63 |
14:42 |
1:06 |
8:51 |
124 122-126 |
1097 |
166 164-168 |
327 298-336 |
1.75 |
15:52 |
1:10 |
9:21 |
129 126-131 |
1206 |
166 164-168 |
313 302-342 |
1.88 |
16:57 |
1:05 |
8:38 |
128 127-130 |
1106 |
166 164-168 |
337 335-338 |
2.00 |
18:01 |
1:05 |
8:36 |
129 126-131 |
1110 |
166 166-168 |
337 335-338 |
2.13 |
19:06 |
1:05 |
8:37 |
129 128-131 |
1112 |
165 164-168 |
337 335-341 |
2.25 |
20:11 |
1:05 |
8:38 |
129 127-130 |
1114 |
165 162-168 |
335 330-338 |
2.38 |
21:16 |
1:05 |
8:44 |
132 130-133 |
1152 |
166 164-168 |
332 307-338 |
2.50 |
22:27 |
1:10 |
9:23 |
131 131-133 |
1228 |
166 164-170 |
310 306-312 |
2.63 |
23:36 |
1:09 |
9:13 |
133 130-134 |
1227 |
165 164-166 |
314 311-325 |
2.75 |
24:45 |
1:09 |
9:15 |
136 133-139 |
1258 |
167 162-172 |
313 301-326 |
2.88 |
25:52 |
1:07 |
8:57 |
141 138-143 |
1263 |
170 166-174 |
321 311-334 |
3.00 |
26:56 |
1:04 |
8:32 |
143 142-145 |
1220 |
170 168-174 |
338 332-341 |
3.13 |
27:57 |
1:01 |
8:07 |
146 144-148 |
1185 |
174 168-178 |
351 341-370 |
3.25 |
28:56 |
59 |
7:53 |
150 148-151 |
1181 |
174 168-186 |
365 354-381 |
3.38 |
29:54 |
58 |
7:44 |
154 151-156 |
1190 |
175 170-184 |
370 359-385 |
3.39 |
30:01 |
7 |
7:55 |
156 155-156 |
1235 |
175 174-176 |
361 360-361 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
3.4 |
29:45 |
8:47 |
Walk |
0.3 |
131 |
0 |
5 |
1:36:29 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.79% |
More |
800m |
4:00 |
8:02 |
50.16% |
More |
1km |
5:06 |
8:12 |
51.74% |
More |
Mile |
8:37 |
8:37 |
52.80% |
More |
5k |
27:01 |
8:42 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.05 |
5km |
27:15 |
8:46 |
55.37 |
5M |
46:00 |
9:12 |
53.52 |
10km |
58:25 |
9:24 |
52.64 |
10M |
1:38:36 |
9:52 |
51.23 |
Half |
2:12:43 |
10:08 |
50.24 |
20M |
3:31:22 |
10:34 |
49.37 |
Mara |
4:44:29 |
10:51 |
49.05 |
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