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Sat 7th Jun 2025 at 7:57am by mscog

Run > General
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    7.5%
  • WAVA
    46.07
  • Stride(cm)
    105
  • Cals
    502
  • Watts
    381
  • Cadence
    168
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1442
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 150/163bpm [820b/km] 86/94rpm 396/516W 10.97/12.75kmph
2) 1km - 5:56(5:56/km) 163/171bpm [968b/km] 85/89rpm 362/489W 10.1/13.79kmph
3) 1km - 6:23(6:23/km) 151/166bpm [964b/km] 78/89rpm 352/446W 9.4/12.29kmph
4) 1km - 5:19(5:20/km) 159/167bpm [848b/km] 87/89rpm 379/538W 11.25/14.05kmph
5) 1km - 5:11(5:11/km) 170/189bpm [882b/km] 86/97rpm 405/661W 11.56/18.11kmph
5:28 5:56 6:23 5:19 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.68 10:00 10:00 14:39 151 90-168 2212 172 56-188 415 2-516 8/35
1.71 20:00 10:00 9:46 157 134-171 1533 164 116-178 351 174-488 13/23
2.81 30:00 10:00 9:02 161 148-174 1453 170 120-178 380 212-538 16/40
3.11 32:16 2:16 7:46 176 159-189 1368 172 166-194 431 232-660 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 172 3 25:47 8:43
    Walk 7.0 122 0.1 2:16 15:22
    Still 13.1 - - 4:13 -

  • Power Distribution

    381W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.10% More
    800m 3:58 8:00 42.52% More
    1km 5:02 8:07 44.33% More
    Mile 8:09 8:09 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.28
    5km 28:17 9:06 46.13
    5M 49:28 9:54 43.10
    10km 1:03:52 10:17 41.72
    10M 1:51:43 11:10 39.02
    Half 2:33:26 11:43 37.42
    20M 4:12:17 12:37 35.67
    Mara 5:46:29 13:13 34.78
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