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Sat 7th Jun 2025 at 7:57am by mscog

Run > General
  • Time
    28:19
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    7.5%
  • WAVA
    46.07
  • Stride(cm)
    105
  • Cals
    502
  • Watts
    381
  • Cadence
    168
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1442
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 150/163bpm [820b/km] 86/94rpm 396/516W 10.97/12.75kmph
2) 1km - 5:56(5:56/km) 163/171bpm [968b/km] 85/89rpm 362/489W 10.1/13.79kmph
3) 1km - 6:23(6:23/km) 151/166bpm [964b/km] 78/89rpm 352/446W 9.4/12.29kmph
4) 1km - 5:19(5:20/km) 159/167bpm [848b/km] 87/89rpm 379/538W 11.25/14.05kmph
5) 1km - 5:11(5:11/km) 170/189bpm [882b/km] 86/97rpm 405/661W 11.56/18.11kmph
5:28 5:56 6:23 5:19 5:11

Pace

16% 8% 10% 16% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:18 5:18 42:26 125 90-150 5303 170 56-188 373 2-484 2/18
0.25 6:23 1:05 8:38 153 150-155 1321 173 170-176 410 372-454 1/5
0.38 7:26 1:03 8:21 156 153-162 1303 172 170-184 439 386-514 2/0
0.50 8:26 1:00 8:03 162 160-163 1305 172 166-174 450 410-516 2/2
0.63 9:28 1:02 8:14 161 159-162 1325 173 170-178 414 388-446 0/5
0.75 10:41 1:13 9:42 162 158-168 1572 172 166-178 340 266-474 1/9
0.88 11:38 57 7:38 161 156-164 1230 176 174-178 393 286-488 0/8
1.00 12:45 1:07 8:59 162 160-165 1455 174 170-176 394 208-482 2/1
1.13 13:57 1:12 9:33 165 162-169 1577 171 166-174 380 320-452 3/1
1.25 15:28 1:31 12:11 164 151-171 1999 154 120-174 306 180-430 4/0
1.38 16:40 1:12 9:37 141 134-149 1357 159 122-178 314 174-416 0/3
1.50 17:44 1:03 8:28 150 140-157 1270 175 170-178 361 264-436 0/6
1.63 19:03 1:19 10:30 160 155-166 1681 158 116-176 374 194-446 3/0
1.75 20:24 1:21 10:47 147 137-156 1585 152 116-174 362 240-446 3/0
1.88 21:52 1:29 11:50 156 150-163 1845 150 120-174 365 284-436 3/0
2.00 23:07 1:14 9:55 158 151-164 1568 167 158-174 387 314-538 5/2
2.13 24:18 1:11 9:27 157 153-161 1484 174 170-178 322 278-380 3/6
2.25 25:16 58 7:47 162 159-164 1262 177 176-178 375 232-434 0/10
2.38 26:14 58 7:44 161 160-163 1246 176 176-178 411 358-468 0/8
2.50 27:11 56 7:32 162 154-168 1220 175 170-178 420 368-522 0/7
2.63 28:21 1:10 9:22 170 168-174 1591 172 170-174 467 418-522 2/0
2.75 29:31 1:10 9:22 164 157-170 1535 172 170-176 357 246-426 0/2
2.88 30:33 1:02 8:15 160 157-168 1319 173 170-178 247 212-298 0/9
3.00 31:32 1:00 7:57 179 169-183 1423 169 166-174 479 274-618 7/3
3.11 32:16 44 6:50 183 177-189 1251 177 166-194 491 410-660 0/1

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 25m, Range 69m, Flat prediction 28:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

381W (660 max)
Power Graph
Power Bands

Cadence

168 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 172 3 25:47 8:43
Walk 7.0 122 0.1 2:16 15:22
Still 13.1 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 40.10% More
800m 3:58 8:00 42.52% More
1km 5:02 8:07 44.33% More
Mile 8:09 8:09 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 52.28
5km 28:17 9:06 46.13
5M 49:28 9:54 43.10
10km 1:03:52 10:17 41.72
10M 1:51:43 11:10 39.02
Half 2:33:26 11:43 37.42
20M 4:12:17 12:37 35.67
Mara 5:46:29 13:13 34.78
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