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Fri 6th Jun 2025 at 6:23pm by Caroline Baba Ball

Run > General
  • Time
    30:03
  • Miles
    3.57
  • Min/mi
    8:25
  • Pacing
    45.9%
  • WAVA
    59.38
  • Stride(cm)
    111
  • Cals
    310
  • Watts
    302
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1039
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/135bpm [728b/km] 59cal 285/726W
2) 1km - 5:35(5:35/km) 117/129bpm [654b/km] 56cal 269/366W
3) 1km - 5:14(5:14/km) 127/136bpm [665b/km] 56cal 279/438W
4) 1km - 4:49(4:49/km) 128/143bpm [618b/km] 53cal 316/440W
5) 1km - 4:44(4:44/km) 122/138bpm [576b/km] 48cal 313/444W
6) 0.75km - 3:37(4:48/km) 130/140bpm [624b/km] 38cal 309/377W
6:04 5:35 5:14 4:49 4:44 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:30 119 66-135 1131 166 80-176 285 94-726 80/50
2.02 20:00 10:00 +1:54 10:23 122 90-136 1266 173 86-178 288 114-438 46/42
2.93 30:00 10:00 +2:59 10:55 125 84-143 1364 177 106-202 328 77-444 47/44
3.57 35:36 5:36 +41 8:44 131 117-140 1144 177 98-184 320 87-413 22/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 8:34

  • Cadence Distribution

    172 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 173 3.5 29:06 8:26
    Walk 15.9 107 0 5:46 2:07:03
    Still 0.1 - - 3 -
    Pause 1.9 - - 41 -

  • Power Distribution

    302W (726 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.56% More
    800m 3:44 7:32 54.70% More
    1km 5:07 8:13 52.08% More
    Mile 9:00 9:00 50.10% More
    5k 31:04 10:00 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.81
    5km 25:56 8:21 59.69
    5M 42:57 8:35 58.45
    10km 54:04 8:42 57.86
    10M 1:29:32 8:57 57.53
    Half 1:59:13 9:06 57.12
    20M 3:06:41 9:20 56.67
    Mara 4:08:33 9:29 56.07
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