Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 6th Jun 2025 at 6:23pm by Caroline Baba Ball

Run > General
  • Time
    30:03
  • Miles
    3.57
  • Min/mi
    8:25
  • Pacing
    45.9%
  • WAVA
    59.38
  • Stride(cm)
    111
  • Cals
    310
  • Watts
    302
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1039
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 120/135bpm [728b/km] 59cal 285/726W
2) 1km - 5:35(5:35/km) 117/129bpm [654b/km] 56cal 269/366W
3) 1km - 5:14(5:14/km) 127/136bpm [665b/km] 56cal 279/438W
4) 1km - 4:49(4:49/km) 128/143bpm [618b/km] 53cal 316/440W
5) 1km - 4:44(4:44/km) 122/138bpm [576b/km] 48cal 313/444W
6) 0.75km - 3:37(4:48/km) 130/140bpm [624b/km] 38cal 309/377W
6:04 5:35 5:14 4:49 4:44 3:37

Pace

12% 3% 5% 23% 25% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 98 66-122 974 165 162-170 466 347-726 43/8
0.25 2:27 1:13 9:42 124 122-126 1204 166 162-172 283 191-344 4/6
0.38 3:37 1:10 9:21 128 126-131 1196 166 164-170 264 218-309 7/3
0.50 4:45 1:08 9:00 133 130-135 1197 168 164-176 263 213-302 4/9
0.63 6:06 1:21 10:48 119 106-135 1285 163 114-174 225 94-291 5/2
0.75 7:16 1:10 9:23 116 109-121 1089 170 168-174 240 205-316 1/12
0.88 8:35 1:19 10:28 117 109-123 1225 156 80-176 254 96-329 8/2
1.00 9:35 1:00 8:00 119 114-122 952 172 164-176 281 247-320 7/5
1.13 10:36 1:01 8:10 124 120-128 1012 175 174-178 313 276-366 3/7
1.25 12:33 1:57 +50 15:38 109 90-129 1704 167 114-176 267 114-316 8/4
1.38 13:38 1:04 8:35 123 119-126 1056 174 172-176 242 215-269 5/4
1.50 14:40 1:02 8:17 127 125-131 1053 175 172-178 270 246-293 3/9
1.63 15:42 1:03 +6 8:21 131 126-136 1094 174 86-178 335 254-438 5/5
1.75 16:47 1:05 8:37 127 126-129 1094 174 170-176 307 258-402 13/4
1.88 17:55 1:08 9:00 129 127-132 1161 172 166-178 283 256-317 3/7
2.00 19:51 1:57 +58 15:35 110 95-128 1714 173 110-178 322 118-382 7/2
2.13 20:52 1:01 8:05 125 121-130 1011 174 166-178 287 258-328 10/6
2.25 21:46 54 7:08 134 129-140 957 178 176-180 366 316-440 2/11
2.38 22:42 56 7:27 138 136-140 1029 180 178-184 367 318-419 8/2
2.50 24:05 1:23 +23 11:06 133 122-143 1477 177 172-180 315 77-356 4/5
2.63 27:16 3:11 +2:15 25:32 120 84-135 3063 173 106-202 295 77-357 6/7
2.75 28:17 1:01 8:05 107 86-123 866 177 172-180 293 277-323 7/7
2.88 29:35 1:18 +21 10:22 121 112-126 1254 177 172-180 374 299-444 8/6
3.00 30:30 55 7:20 132 126-137 968 179 176-180 341 311-369 5/5
3.13 31:53 1:23 +27 11:07 130 117-138 1445 174 98-182 327 87-413 4/4
3.25 32:51 58 7:46 121 118-123 940 178 172-182 334 310-365 3/5
3.38 33:48 57 7:35 133 122-137 1008 180 176-184 314 281-352 7/5
3.50 35:01 1:13 +14 9:41 136 131-140 1317 178 174-180 309 273-377 6/8
3.57 35:36 35 7:53 135 132-137 1064 178 172-184 301 288-314 1/2

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 79m, Range 41m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 8:34
See your biggest climbs

Power

302W (726 max)
Power Graph
Power Bands

Cadence

172 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 173 3.5 29:06 8:26
Walk 15.9 107 0 5:46 2:07:03
Still 0.1 - - 3 -
Pause 1.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 51.56% More
800m 3:44 7:32 54.70% More
1km 5:07 8:13 52.08% More
Mile 9:00 9:00 50.10% More
5k 31:04 10:00 49.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.81
5km 25:56 8:21 59.69
5M 42:57 8:35 58.45
10km 54:04 8:42 57.86
10M 1:29:32 8:57 57.53
Half 1:59:13 9:06 57.12
20M 3:06:41 9:20 56.67
Mara 4:08:33 9:29 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here