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Fri 6th Jun 2025 at 5:38pm by bedlam_g

Run > Treadmill
  • Time
    40:06
  • Miles
    4.70
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    57.52
  • Stride(cm)
    113
  • Cals
    576
  • Watts
    326
  • Cadence
    167
  • BPM
    144
  • %MHR
    71.7
  • B/mi
    1230
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/144bpm [1152b/mi] 114cal 329/363W
2) 1mi - 8:46(8:46/mi) 144/149bpm [1263b/mi] 127cal 318/387W
3) 1mi - 8:28(8:28/mi) 146/149bpm [1237b/mi] 124cal 328/363W
4) 1mi - 8:28(8:28/mi) 148/152bpm [1253b/mi] 124cal 330/355W
5) 0.7mi - 5:55(8:28/mi) 148/153bpm [1253b/mi] 87cal 327/409W
8:28 8:46 8:28 8:28 5:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.19 10:00 10:00 8:24 137 84-144 1152 168 128-172 330 147-363
2.33 20:00 10:00 8:47 144 139-149 1264 168 164-192 319 55-387
3.51 30:00 10:00 8:29 148 145-152 1256 167 164-170 327 309-354
4.69 40:00 10:00 8:26 148 141-153 1247 166 110-172 331 104-409
4.70 40:05 5 16:59 139 138-141 2360 109 108-110 99 98-101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 4.7 39:47 8:30
    Walk 0.7 113 0 16 12:45
    Still 0.1 - - 2 -

  • Power Distribution

    326W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.69% More
    800m 4:05 8:12 49.16% More
    1km 5:06 8:13 51.67% More
    Mile 8:16 8:16 55.04% More
    5k 26:14 8:27 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:45 8:17 58.59
    5M 42:51 8:34 57.45
    10km 54:04 8:42 56.87
    10M 1:29:57 9:00 56.16
    Half 2:00:04 9:10 55.53
    20M 3:08:49 9:26 55.26
    Mara 4:12:04 9:37 55.36

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