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Fri 6th Jun 2025 at 5:38pm by bedlam_g

Run > Treadmill
  • Time
    40:06
  • Miles
    4.70
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    57.52
  • Stride(cm)
    113
  • Cals
    576
  • Watts
    326
  • Cadence
    167
  • BPM
    144
  • %MHR
    71.7
  • B/mi
    1230
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/144bpm [1152b/mi] 114cal 329/363W
2) 1mi - 8:46(8:46/mi) 144/149bpm [1263b/mi] 127cal 318/387W
3) 1mi - 8:28(8:28/mi) 146/149bpm [1237b/mi] 124cal 328/363W
4) 1mi - 8:28(8:28/mi) 148/152bpm [1253b/mi] 124cal 330/355W
5) 0.7mi - 5:55(8:28/mi) 148/153bpm [1253b/mi] 87cal 327/409W
8:28 8:46 8:28 8:28 5:55

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:15 2:15 9:00 126 84-135 1133 167 128-172 315 147-363
0.50 4:20 2:05 8:20 136 134-139 1133 168 164-170 333 309-346
0.75 6:24 2:04 8:16 140 139-142 1157 168 166-170 334 324-342
1.00 8:27 2:03 8:13 142 140-144 1166 168 166-170 334 322-345
1.25 10:38 2:11 8:43 143 141-146 1247 169 166-176 316 225-362
1.50 12:58 2:20 9:22 145 143-149 1358 170 166-192 306 55-387
1.75 15:06 2:08 8:33 142 139-145 1214 168 164-170 323 307-361
2.00 17:13 2:07 8:27 144 143-146 1217 167 166-170 329 309-354
2.25 19:20 2:07 8:28 145 143-147 1229 168 166-174 329 308-363
2.50 21:27 2:07 8:28 146 144-147 1236 167 164-170 329 309-347
2.75 23:36 2:08 8:33 147 145-149 1256 167 166-170 326 309-341
3.00 25:42 2:06 8:25 148 145-149 1245 168 166-170 330 310-354
3.25 27:48 2:06 8:25 149 148-150 1254 168 166-170 329 311-342
3.50 29:56 2:08 8:32 150 148-152 1281 167 164-170 326 312-344
3.75 32:07 2:11 8:43 146 142-150 1272 165 164-166 324 310-348
4.00 34:10 2:03 8:12 147 143-149 1205 167 166-170 341 323-355
4.25 36:15 2:05 8:20 148 146-149 1234 168 164-172 336 316-347
4.50 38:19 2:04 8:17 150 147-153 1242 168 166-170 338 318-351
4.70 40:05 1:46 8:52 148 138-152 1313 159 108-170 303 98-409

Heart

144/153max
  • Show Beats/Mile

Power

326W (409 max)
Power Graph
Power Bands

Cadence

167 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 167 4.7 39:47 8:30
Walk 0.7 113 0 16 12:45
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.69% More
800m 4:05 8:12 49.16% More
1km 5:06 8:13 51.67% More
Mile 8:16 8:16 55.04% More
5k 26:14 8:27 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.44
5km 25:45 8:17 58.59
5M 42:51 8:34 57.45
10km 54:04 8:42 56.87
10M 1:29:57 9:00 56.16
Half 2:00:04 9:10 55.53
20M 3:08:49 9:26 55.26
Mara 4:12:04 9:37 55.36

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