Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 4:19pm by PhilG1968

Bike > Virtual Ride
  • Time
    2:06:15
  • Miles
    40.04
  • Mph
    19
  • FBI
    87.10
  • Cals
    1481
  • Watts
    196
  • Cadence
    73
  • BPM
    135
  • %MHR
    79
  • B/mi
    426
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 3:17(3:17/mi) 115/125bpm [378b/mi] 151/168rpm
2) 1mi - 3:07(3:07/mi) 124/125bpm [386b/mi] 152/158rpm
3) 1mi - 3:35(3:35/mi) 131/134bpm [468b/mi] 152/164rpm
4) 1mi - 2:46(2:46/mi) 131/134bpm [362b/mi] 148/156rpm
5) 1mi - 4:09(4:09/mi) 134/139bpm [556b/mi] 149/160rpm
6) 1mi - 3:20(3:20/mi) 137/141bpm [458b/mi] 149/158rpm
7) 1mi - 3:27(3:27/mi) 138/142bpm [476b/mi] 144/156rpm
8) 1mi - 2:46(2:46/mi) 138/141bpm [381b/mi] 144/152rpm
9) 1mi - 3:01(3:01/mi) 138/142bpm [417b/mi] 142/154rpm
10) 1mi - 3:56(3:56/mi) 141/145bpm [554b/mi] 145/158rpm
11) 1mi - 2:31(2:31/mi) 139/142bpm [351b/mi] 142/154rpm
12) 1mi - 2:59(2:59/mi) 141/147bpm [420b/mi] 146/156rpm
13) 1mi - 3:08(3:08/mi) 139/142bpm [435b/mi] 148/162rpm
14) 1mi - 2:56(2:56/mi) 133/138bpm [392b/mi] 148/160rpm
15) 1mi - 2:55(2:55/mi) 133/137bpm [388b/mi] 146/156rpm
16) 1mi - 3:17(3:17/mi) 133/138bpm [437b/mi] 151/166rpm
17) 1mi - 3:36(3:36/mi) 138/142bpm [495b/mi] 151/160rpm
18) 1mi - 3:06(3:06/mi) 135/138bpm [419b/mi] 149/158rpm
19) 1mi - 3:03(3:03/mi) 133/136bpm [407b/mi] 150/158rpm
20) 1mi - 2:59(2:59/mi) 132/140bpm [395b/mi] 144/156rpm
21) 1mi - 2:42(2:42/mi) 132/136bpm [356b/mi] 146/158rpm
22) 1mi - 2:49(2:49/mi) 129/134bpm [363b/mi] 142/152rpm
23) 1mi - 3:14(3:14/mi) 132/146bpm [428b/mi] 144/162rpm
24) 1mi - 3:29(3:29/mi) 133/138bpm [462b/mi] 147/164rpm
25) 1mi - 3:30(3:30/mi) 133/138bpm [465b/mi] 147/158rpm
26) 1mi - 3:02(3:02/mi) 134/145bpm [406b/mi] 145/158rpm
27) 1mi - 3:07(3:07/mi) 133/136bpm [414b/mi] 147/164rpm
28) 1mi - 3:12(3:12/mi) 132/136bpm [423b/mi] 143/160rpm
29) 1mi - 2:56(2:56/mi) 133/136bpm [390b/mi] 147/156rpm
30) 1mi - 2:51(2:51/mi) 133/137bpm [380b/mi] 146/164rpm
31) 1mi - 3:33(3:33/mi) 137/149bpm [486b/mi] 145/160rpm
32) 1mi - 3:15(3:15/mi) 135/142bpm [439b/mi] 145/154rpm
33) 1mi - 2:43(2:43/mi) 138/143bpm [375b/mi] 145/162rpm
34) 1mi - 3:37(3:37/mi) 137/145bpm [496b/mi] 145/156rpm
35) 1mi - 3:12(3:12/mi) 138/141bpm [441b/mi] 145/158rpm
36) 1mi - 2:53(2:53/mi) 138/141bpm [397b/mi] 145/158rpm
37) 1mi - 2:29(2:29/mi) 140/144bpm [347b/mi] 145/158rpm
38) 1mi - 3:02(3:02/mi) 140/145bpm [424b/mi] 146/156rpm
39) 1mi - 3:18(3:18/mi) 144/147bpm [475b/mi] 153/166rpm
40) 1mi - 3:20(3:20/mi) 147/152bpm [491b/mi] 155/176rpm
41) 0.04mi - 7(2:43/mi) 146/147bpm [397b/mi] 172/174rpm
3:17 3:07 3:35 2:46 4:09 3:20 3:27 2:46 3:01 3:56 2:31 2:59 3:08 2:56 2:55 3:17 3:36 3:06 3:03 2:59 2:42 2:49 3:14 3:29 3:30 3:02 3:07 3:12 2:56 2:51 3:33 3:15 2:43 3:37 3:12 2:53 2:29 3:02 3:18 3:20 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:23 6:23 18.81 119 84-125 380 76 71-84 203 148-220 7/4
4.00 12:44 6:21 18.88 131 125-134 416 75 67-82 201 173-224 15/13
6.00 20:14 7:29 16.02 135 129-141 506 75 64-80 198 162-217 25/3
8.00 26:27 6:13 19.29 138 134-142 429 72 62-78 191 154-210 12/6
10.00 33:23 6:57 17.28 140 135-145 486 72 61-79 191 150-213 12/13
12.00 38:54 5:30 21.79 140 137-147 385 72 61-78 191 150-210 7/23
14.00 44:57 6:03 19.81 136 131-142 412 74 64-81 197 162-220 3/2
16.00 51:09 6:12 19.38 133 127-138 412 75 61-83 199 150-228 7/10
18.00 57:52 6:43 17.88 136 129-142 456 75 62-80 201 154-217 15/1
20.00 1:03:53 6:02 19.91 133 126-140 401 74 60-79 196 147-213 2/4
22.00 1:09:24 5:31 21.76 130 125-136 358 72 59-79 190 143-213 1/23
24.00 1:16:07 6:43 17.84 133 126-146 447 73 60-82 193 147-224 13/1
26.00 1:22:40 6:32 18.35 133 129-145 435 73 60-79 194 147-213 13/8
28.00 1:28:58 6:18 19.05 133 128-136 419 73 57-82 192 135-224 4/2
30.00 1:34:46 5:48 20.70 133 128-137 386 73 60-82 195 147-224 0/12
32.00 1:41:33 6:48 17.65 136 130-149 462 73 60-80 193 147-217 19/5
34.00 1:47:54 6:20 18.94 137 131-145 434 73 59-81 191 143-220 11/16
36.00 1:53:59 6:05 19.72 138 131-141 420 73 60-79 192 147-213 9/14
38.00 1:59:29 5:30 21.80 140 136-145 385 73 58-79 193 139-213 6/30
40.00 2:06:08 6:38 18.07 146 140-152 485 77 59-88 207 143-247 29/18
40.04 2:06:15 7 20.93 146 145-147 419 86 85-87 240 236-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.1% 14.9
    18 1.1% 15.3
    13 1.4% 14.5
    10 1.7% 15.9

  • Cadence Distribution

    73 avge / 88 max

  • Power Distribution

    196W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:01 2:02 More
    1km 1:19 2:07 More
    Mile 2:22 2:22 More
    5k 8:32 2:45 More
    5 miles 14:28 2:54 More
    10k 18:19 2:57 More
    10 miles 30:26 3:03 More
    Half 39:34 3:01 More
    20 miles 1:01:17 3:04 More
    Mara 1:21:00 3:05 More
    50k 1:35:59 3:05 More
    40 miles 2:05:55 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:01 2:54
    20km 36:32 2:56
    15 miles 44:35 2:58
    20 miles 1:00:29 3:01
    40km 1:16:10 3:04
    25 miles 1:16:38 3:04
    42km 1:20:12 3:04
    50 miles 2:39:46 3:12
    56 miles 3:00:10 3:13
    100 miles 5:33:07 3:20
    112 miles 6:15:38 3:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here