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Thu 5th Jun 2025 at 4:19pm by PhilG1968

Bike > Virtual Ride
  • Time
    2:06:15
  • Miles
    40.04
  • Mph
    19
  • Pacing
    0%
  • FBI
    87.10
  • Cals
    1481
  • Watts
    196
  • Cadence
    73
  • BPM
    135
  • %MHR
    79
  • B/mi
    426
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 3:17(3:17/mi) 115/125bpm [378b/mi] 151/168rpm
2) 1mi - 3:07(3:07/mi) 124/125bpm [386b/mi] 152/158rpm
3) 1mi - 3:35(3:35/mi) 131/134bpm [468b/mi] 152/164rpm
4) 1mi - 2:46(2:46/mi) 131/134bpm [362b/mi] 148/156rpm
5) 1mi - 4:09(4:09/mi) 134/139bpm [556b/mi] 149/160rpm
6) 1mi - 3:20(3:20/mi) 137/141bpm [458b/mi] 149/158rpm
7) 1mi - 3:27(3:27/mi) 138/142bpm [476b/mi] 144/156rpm
8) 1mi - 2:46(2:46/mi) 138/141bpm [381b/mi] 144/152rpm
9) 1mi - 3:01(3:01/mi) 138/142bpm [417b/mi] 142/154rpm
10) 1mi - 3:56(3:56/mi) 141/145bpm [554b/mi] 145/158rpm
11) 1mi - 2:31(2:31/mi) 139/142bpm [351b/mi] 142/154rpm
12) 1mi - 2:59(2:59/mi) 141/147bpm [420b/mi] 146/156rpm
13) 1mi - 3:08(3:08/mi) 139/142bpm [435b/mi] 148/162rpm
14) 1mi - 2:56(2:56/mi) 133/138bpm [392b/mi] 148/160rpm
15) 1mi - 2:55(2:55/mi) 133/137bpm [388b/mi] 146/156rpm
16) 1mi - 3:17(3:17/mi) 133/138bpm [437b/mi] 151/166rpm
17) 1mi - 3:36(3:36/mi) 138/142bpm [495b/mi] 151/160rpm
18) 1mi - 3:06(3:06/mi) 135/138bpm [419b/mi] 149/158rpm
19) 1mi - 3:03(3:03/mi) 133/136bpm [407b/mi] 150/158rpm
20) 1mi - 2:59(2:59/mi) 132/140bpm [395b/mi] 144/156rpm
21) 1mi - 2:42(2:42/mi) 132/136bpm [356b/mi] 146/158rpm
22) 1mi - 2:49(2:49/mi) 129/134bpm [363b/mi] 142/152rpm
23) 1mi - 3:14(3:14/mi) 132/146bpm [428b/mi] 144/162rpm
24) 1mi - 3:29(3:29/mi) 133/138bpm [462b/mi] 147/164rpm
25) 1mi - 3:30(3:30/mi) 133/138bpm [465b/mi] 147/158rpm
26) 1mi - 3:02(3:02/mi) 134/145bpm [406b/mi] 145/158rpm
27) 1mi - 3:07(3:07/mi) 133/136bpm [414b/mi] 147/164rpm
28) 1mi - 3:12(3:12/mi) 132/136bpm [423b/mi] 143/160rpm
29) 1mi - 2:56(2:56/mi) 133/136bpm [390b/mi] 147/156rpm
30) 1mi - 2:51(2:51/mi) 133/137bpm [380b/mi] 146/164rpm
31) 1mi - 3:33(3:33/mi) 137/149bpm [486b/mi] 145/160rpm
32) 1mi - 3:15(3:15/mi) 135/142bpm [439b/mi] 145/154rpm
33) 1mi - 2:43(2:43/mi) 138/143bpm [375b/mi] 145/162rpm
34) 1mi - 3:37(3:37/mi) 137/145bpm [496b/mi] 145/156rpm
35) 1mi - 3:12(3:12/mi) 138/141bpm [441b/mi] 145/158rpm
36) 1mi - 2:53(2:53/mi) 138/141bpm [397b/mi] 145/158rpm
37) 1mi - 2:29(2:29/mi) 140/144bpm [347b/mi] 145/158rpm
38) 1mi - 3:02(3:02/mi) 140/145bpm [424b/mi] 146/156rpm
39) 1mi - 3:18(3:18/mi) 144/147bpm [475b/mi] 153/166rpm
40) 1mi - 3:20(3:20/mi) 147/152bpm [491b/mi] 155/176rpm
41) 0.04mi - 7(2:43/mi) 146/147bpm [397b/mi] 172/174rpm
3:17 3:07 3:35 2:46 4:09 3:20 3:27 2:46 3:01 3:56 2:31 2:59 3:08 2:56 2:55 3:17 3:36 3:06 3:03 2:59 2:42 2:49 3:14 3:29 3:30 3:02 3:07 3:12 2:56 2:51 3:33 3:15 2:43 3:37 3:12 2:53 2:29 3:02 3:18 3:20 7

Pace

8% 91% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:23 6:23 18.81 119 84-125 380 76 71-84 203 148-220 7/4
4.00 12:44 6:21 18.88 131 125-134 416 75 67-82 201 173-224 15/13
6.00 20:14 7:29 16.02 135 129-141 506 75 64-80 198 162-217 25/3
8.00 26:27 6:13 19.29 138 134-142 429 72 62-78 191 154-210 12/6
10.00 33:23 6:57 17.28 140 135-145 486 72 61-79 191 150-213 12/13
12.00 38:54 5:30 21.79 140 137-147 385 72 61-78 191 150-210 7/23
14.00 44:57 6:03 19.81 136 131-142 412 74 64-81 197 162-220 3/2
16.00 51:09 6:12 19.38 133 127-138 412 75 61-83 199 150-228 7/10
18.00 57:52 6:43 17.88 136 129-142 456 75 62-80 201 154-217 15/1
20.00 1:03:53 6:02 19.91 133 126-140 401 74 60-79 196 147-213 2/4
22.00 1:09:24 5:31 21.76 130 125-136 358 72 59-79 190 143-213 1/23
24.00 1:16:07 6:43 17.84 133 126-146 447 73 60-82 193 147-224 13/1
26.00 1:22:40 6:32 18.35 133 129-145 435 73 60-79 194 147-213 13/8
28.00 1:28:58 6:18 19.05 133 128-136 419 73 57-82 192 135-224 4/2
30.00 1:34:46 5:48 20.70 133 128-137 386 73 60-82 195 147-224 0/12
32.00 1:41:33 6:48 17.65 136 130-149 462 73 60-80 193 147-217 19/5
34.00 1:47:54 6:20 18.94 137 131-145 434 73 59-81 191 143-220 11/16
36.00 1:53:59 6:05 19.72 138 131-141 420 73 60-79 192 147-213 9/14
38.00 1:59:29 5:30 21.80 140 136-145 385 73 58-79 193 139-213 6/30
40.00 2:06:08 6:38 18.07 146 140-152 485 77 59-88 207 143-247 29/18
40.04 2:06:15 7 20.93 146 145-147 419 86 85-87 240 236-243 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
26 1.1% 14.9
18 1.1% 15.3
13 1.4% 14.5
10 1.7% 15.9
See your biggest climbs

Power

196W (247 max)
Power Graph
Power Bands

Cadence

73 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:01 2:02 More
1km 1:19 2:07 More
Mile 2:22 2:22 More
5k 8:32 2:45 More
5 miles 14:28 2:54 More
10k 18:19 2:57 More
10 miles 30:26 3:03 More
Half 39:34 3:01 More
20 miles 1:01:17 3:04 More
Mara 1:21:00 3:05 More
50k 1:35:59 3:05 More
40 miles 2:05:55 3:09 More

Predictions

Dist Time Per Mile
10 miles 29:01 2:54
20km 36:32 2:56
15 miles 44:35 2:58
20 miles 1:00:29 3:01
40km 1:16:10 3:04
25 miles 1:16:38 3:04
42km 1:20:12 3:04
50 miles 2:39:46 3:12
56 miles 3:00:10 3:13
100 miles 5:33:07 3:20
112 miles 6:15:38 3:21
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