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Thu 5th Jun 2025 at 8:39am by Southern Exile

Run > General
  • Time
    27:49
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.6%
  • WAVA
    51.68
  • Stride(cm)
    102
  • Cals
    340
  • Watts
    298
  • Cadence
    177
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1120
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 117/133bpm [1088b/mi] 106cal 281/390W
2) 1mi - 8:38(8:38/mi) 130/135bpm [1123b/mi] 111cal 305/399W
3) 1mi - 8:51(8:51/mi) 129/133bpm [1141b/mi] 111cal 308/409W
4) 0.11mi - 1:02(9:21/mi) 125/128bpm [1168b/mi] 12cal 298/331W
9:18 8:38 8:51 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:16 118 68-133 1093 175 94-184 282 24-390 12/14
2.24 20:00 10:00 8:37 130 124-135 1120 178 176-184 307 264-399 17/15
3.11 27:49 7:49 9:00 128 121-133 1151 177 162-184 306 83-409 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.1 27:44 8:55
    Walk 0.2 94 0 4 26:49
    Still 0.1 - - 1 -

  • Power Distribution

    298W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 39.22% More
    800m 4:13 8:29 45.12% More
    1km 5:18 8:32 47.26% More
    Mile 8:34 8:34 50.22% More
    5k 27:44 8:55 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.54
    5km 27:47 8:57 51.75
    5M 46:01 9:12 50.88
    10km 57:56 9:19 50.43
    10M 1:35:56 9:36 49.96
    Half 2:07:44 9:45 49.50
    20M 3:20:01 10:00 49.40
    Mara 4:26:18 10:10 49.57
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