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Thu 5th Jun 2025 at 8:39am by Southern Exile

Run > General

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Time
27:49
Miles
3.11
Min/mi
8:57
Pacing
93.6%
WAVA
51.68
Stride(cm)
102
Cals
340
Watts
298
Cadence
177
BPM
125
%MHR
69.6
B/mi
1120
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 117/133bpm [1088b/mi] 106cal 281/390W
2) 1mi - 8:38(8:38/mi) 130/135bpm [1123b/mi] 111cal 305/399W
3) 1mi - 8:51(8:51/mi) 129/133bpm [1141b/mi] 111cal 308/409W
4) 0.11mi - 1:02(9:21/mi) 125/128bpm [1168b/mi] 12cal 298/331W

9:18 8:38 8:51 1:02

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	94 68-110	980	170 94-176	260 24-390	1/1
0.25	2:30	1:11	9:31	114 111-116	1086	176 174-176	312 291-337	4/0
0.38	3:39	1:10	9:18	117 117-118	1089	176 174-176	290 271-318	3/0
0.50	4:49	1:09	9:15	117 115-120	1082	176 174-178	270 264-276	1/2
0.63	5:56	1:07	9:00	118 116-119	1061	176 174-178	278 266-291	0/1
0.75	7:04	1:08	9:02	125 119-128	1130	176 176-178	282 272-301	0/2
0.88	8:09	1:05	8:43	127 125-131	1108	176 174-178	277 238-307	1/3
1.00	9:17	1:08	9:04	132 131-133	1196	177 174-184	283 253-309	1/3
1.13	10:23	1:06	8:46	130 126-132	1140	177 176-180	290 278-308	1/2
1.25	11:30	1:07	8:55	130 125-133	1160	178 176-182	327 281-399	5/0
1.38	12:35	1:05	8:40	131 130-133	1134	177 176-180	306 283-345	2/1
1.50	13:39	1:04	8:34	128 127-130	1096	178 176-180	305 292-344	2/2
1.63	14:44	1:05	8:37	126 125-127	1086	178 176-180	303 287-317	1/1
1.75	15:49	1:05	8:43	130 124-135	1133	178 176-184	302 282-332	2/2
1.88	16:52	1:03	8:24	134 133-135	1125	178 176-180	311 299-323	1/1
2.00	17:56	1:04	8:29	129 126-134	1094	179 176-180	294 264-337	1/4
2.13	19:00	1:04	8:32	131 127-132	1119	178 176-180	325 279-391	2/1
2.25	20:05	1:05	8:39	131 129-132	1134	177 176-180	295 282-319	1/3
2.38	21:10	1:06	8:46	127 126-130	1114	177 176-182	286 263-303	1/3
2.50	22:15	1:05	8:38	126 122-128	1088	178 174-180	298 266-342	2/4
2.63	23:22	1:07	8:55	129 124-132	1150	179 176-184	353 321-409	4/0
2.75	24:27	1:05	8:42	132 131-133	1149	179 176-182	324 306-339	2/0
2.88	25:32	1:05	8:36	130 128-133	1119	178 176-180	307 283-364	2/0
3.00	26:46	1:15	9:56	128 124-133	1272	176 162-180	279 83-365	0/2
3.11	27:49	1:03	9:29	125 121-128	1185	176 170-180	298 249-331	2/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (409 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	27:44	8:55
Walk	0.2	94	0	4	26:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.22%	More
800m	4:13	8:29	45.12%	More
1km	5:18	8:32	47.26%	More
Mile	8:34	8:34	50.22%	More
5k	27:44	8:55	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.54
5km	27:47	8:57	51.75
5M	46:01	9:12	50.88
10km	57:56	9:19	50.43
10M	1:35:56	9:36	49.96
Half	2:07:44	9:45	49.50
20M	3:20:01	10:00	49.40
Mara	4:26:18	10:10	49.57

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