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Thu 5th Jun 2025 at 6:24am by LiamS76

Run > General
  • Time
    52:13
  • Miles
    5.03
  • Min/mi
    10:23
  • Pacing
    73.5%
  • WAVA
    45.08
  • Stride(cm)
    92
  • Cals
    565
  • Cadence
    168
  • BPM
    131
  • %MHR
    65.6
  • B/mi
    1362
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:09/mi) 112/130bpm [1248b/mi] 84/88rpm 5.38/7.27mph
2) 1mi - 10:19(10:20/mi) 135/157bpm [1394b/mi] 83/88rpm 5.81/7.46mph
3) 1mi - 10:02(10:03/mi) 140/155bpm [1408b/mi] 85/88rpm 5.97/7.21mph
4) 1mi - 10:22(10:23/mi) 132/147bpm [1370b/mi] 84/88rpm 5.78/7.08mph
5) 1mi - 9:35(9:36/mi) 138/146bpm [1325b/mi] 86/91rpm 6.25/6.9mph
6) 0.08mi - 45(9:35/mi) 138/146bpm [1322b/mi] 86/91rpm 6.25/6.9mph
11:08 10:19 10:02 10:22 9:35 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:08 112 90-130 1247 157 0-176 36/3
2.00 21:26 10:18 10:19 135 102-157 1392 166 96-176 30/5
3.00 31:27 10:02 10:03 140 130-155 1407 169 148-176 9/29
3.99 41:49 10:22 10:23 132 108-147 1370 163 0-176 0/26
4.99 51:23 9:33 9:35 138 126-146 1322 171 136-182 5/14
5.03 52:12 50 25:23 133 124-137 3376 129 0-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 10:48
    33 1.7% 10:00

  • Cadence Distribution

    168 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 171 4.9 48:36 9:50
    Walk 4.7 110 0.1 2:27 30:56
    Still 2.2 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.05% More
    800m 4:25 8:53 43.10% More
    1km 5:34 8:58 44.95% More
    Mile 9:18 9:18 46.31% More
    5k 30:56 9:57 46.47% More
    5 miles 51:15 10:15 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.71
    5km 31:20 10:05 45.88
    5M 51:53 10:23 45.13
    10km 1:05:20 10:31 44.72
    10M 1:48:11 10:49 44.31
    Half 2:24:02 11:00 43.90
    20M 3:45:33 11:17 43.81
    Mara 5:00:18 11:28 43.96
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