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Ian Williams aka Fetch
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Thu 5th Jun 2025 at 6:24am by LiamS76

Run > General

  • Time
    52:13
  • Miles
    5.03
  • Min/mi
    10:23
  • Pacing
    73.5%
  • WAVA
    45.08
  • Stride(cm)
    92
  • Cals
    565
  • Cadence
    168
  • BPM
    131
  • %MHR
    65.6
  • B/mi
    1362
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:09/mi) 112/130bpm [1248b/mi] 84/88rpm 5.38/7.27mph
2) 1mi - 10:19(10:20/mi) 135/157bpm [1394b/mi] 83/88rpm 5.81/7.46mph
3) 1mi - 10:02(10:03/mi) 140/155bpm [1408b/mi] 85/88rpm 5.97/7.21mph
4) 1mi - 10:22(10:23/mi) 132/147bpm [1370b/mi] 84/88rpm 5.78/7.08mph
5) 1mi - 9:35(9:36/mi) 138/146bpm [1325b/mi] 86/91rpm 6.25/6.9mph
6) 0.08mi - 45(9:35/mi) 138/146bpm [1322b/mi] 86/91rpm 6.25/6.9mph
11:08 10:19 10:02 10:22 9:35 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 47% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 117 90-130 1648 160 52-176 2/0
0.50 6:03 2:32 10:08 109 101-117 1104 173 166-176 0/2
0.75 8:51 2:47 11:10 113 102-127 1262 171 84-176 8/0
1.00 11:08 2:17 9:08 108 99-118 987 172 164-174 22/0
1.25 14:01 2:54 11:35 116 102-128 1343 151 96-176 9/0
1.50 16:34 2:33 10:10 140 104-157 1424 172 168-174 4/5
1.75 19:00 2:26 9:43 146 144-148 1419 172 168-174 11/0
2.00 21:27 2:27 9:48 143 141-146 1402 170 168-172 7/0
2.25 23:53 2:26 9:45 142 138-146 1386 172 168-176 9/0
2.50 26:35 2:42 10:47 143 139-148 1541 169 160-172 2/0
2.75 29:09 2:34 10:17 144 133-155 1481 165 148-172 0/3
3.00 31:29 2:20 9:22 132 130-136 1235 173 164-176 0/24
3.25 34:55 3:26 13:43 124 108-137 1701 160 62-172 0/7
3.50 37:14 2:19 9:16 128 118-137 1186 172 168-176 0/3
3.75 39:27 2:13 8:53 140 137-144 1244 174 174-176 0/5
4.00 41:52 2:24 9:38 139 128-147 1338 172 160-176 0/11
4.25 44:13 2:21 9:25 140 128-146 1318 172 168-176 1/1
4.50 46:34 2:21 9:23 141 136-145 1323 171 168-172 2/1
4.75 49:01 2:27 9:48 136 126-142 1333 170 136-176 0/8
5.00 51:27 2:27 9:46 135 132-139 1319 171 168-182 1/5
5.03 52:12 45 29:28 132 124-137 3889 136 60-172 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 66m, Range 68m, Flat prediction 52:29
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.4% 10:48
33 1.7% 10:00
See your biggest climbs

Cadence

168 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 171 4.9 48:36 9:50
Walk 4.7 110 0.1 2:27 30:56
Still 2.2 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.05% More
800m 4:25 8:53 43.10% More
1km 5:34 8:58 44.95% More
Mile 9:18 9:18 46.31% More
5k 30:56 9:57 46.47% More
5 miles 51:15 10:15 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 45.71
5km 31:20 10:05 45.88
5M 51:53 10:23 45.13
10km 1:05:20 10:31 44.72
10M 1:48:11 10:49 44.31
Half 2:24:02 11:00 43.90
20M 3:45:33 11:17 43.81
Mara 5:00:18 11:28 43.96
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