Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 5th Jun 2025 at 6:24am by LiamS76
Run > General
-
Time
52:13
-
Miles
5.03
-
Min/mi
10:23
-
Pacing
73.5%
-
WAVA
45.08
-
Stride(cm)
92
-
Cals
565
-
Cadence
168
-
BPM
131
-
%MHR
65.6
-
B/mi
1362
-
Asc(m)
66
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 11:08(11:09/mi) 112/130bpm [1248b/mi] 84/88rpm 5.38/7.27mph
2) 1mi - 10:19(10:20/mi) 135/157bpm [1394b/mi] 83/88rpm 5.81/7.46mph
3) 1mi - 10:02(10:03/mi) 140/155bpm [1408b/mi] 85/88rpm 5.97/7.21mph
4) 1mi - 10:22(10:23/mi) 132/147bpm [1370b/mi] 84/88rpm 5.78/7.08mph
5) 1mi - 9:35(9:36/mi) 138/146bpm [1325b/mi] 86/91rpm 6.25/6.9mph
6) 0.08mi - 45(9:35/mi) 138/146bpm [1322b/mi] 86/91rpm 6.25/6.9mph
11:08 10:19 10:02 10:22 9:35 45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
117 90-130 |
1648 |
160 52-176 |
2/0 |
0.50 |
6:03 |
2:32 |
10:08 |
109 101-117 |
1104 |
173 166-176 |
0/2 |
0.75 |
8:51 |
2:47 |
11:10 |
113 102-127 |
1262 |
171 84-176 |
8/0 |
1.00 |
11:08 |
2:17 |
9:08 |
108 99-118 |
987 |
172 164-174 |
22/0 |
1.25 |
14:01 |
2:54 |
11:35 |
116 102-128 |
1343 |
151 96-176 |
9/0 |
1.50 |
16:34 |
2:33 |
10:10 |
140 104-157 |
1424 |
172 168-174 |
4/5 |
1.75 |
19:00 |
2:26 |
9:43 |
146 144-148 |
1419 |
172 168-174 |
11/0 |
2.00 |
21:27 |
2:27 |
9:48 |
143 141-146 |
1402 |
170 168-172 |
7/0 |
2.25 |
23:53 |
2:26 |
9:45 |
142 138-146 |
1386 |
172 168-176 |
9/0 |
2.50 |
26:35 |
2:42 |
10:47 |
143 139-148 |
1541 |
169 160-172 |
2/0 |
2.75 |
29:09 |
2:34 |
10:17 |
144 133-155 |
1481 |
165 148-172 |
0/3 |
3.00 |
31:29 |
2:20 |
9:22 |
132 130-136 |
1235 |
173 164-176 |
0/24 |
3.25 |
34:55 |
3:26 |
13:43 |
124 108-137 |
1701 |
160 62-172 |
0/7 |
3.50 |
37:14 |
2:19 |
9:16 |
128 118-137 |
1186 |
172 168-176 |
0/3 |
3.75 |
39:27 |
2:13 |
8:53 |
140 137-144 |
1244 |
174 174-176 |
0/5 |
4.00 |
41:52 |
2:24 |
9:38 |
139 128-147 |
1338 |
172 160-176 |
0/11 |
4.25 |
44:13 |
2:21 |
9:25 |
140 128-146 |
1318 |
172 168-176 |
1/1 |
4.50 |
46:34 |
2:21 |
9:23 |
141 136-145 |
1323 |
171 168-172 |
2/1 |
4.75 |
49:01 |
2:27 |
9:48 |
136 126-142 |
1333 |
170 136-176 |
0/8 |
5.00 |
51:27 |
2:27 |
9:46 |
135 132-139 |
1319 |
171 168-182 |
1/5 |
5.03 |
52:12 |
45 |
29:28 |
132 124-137 |
3889 |
136 60-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
171 |
4.9 |
48:36 |
9:50 |
Walk |
4.7 |
110 |
0.1 |
2:27 |
30:56 |
Still |
2.2 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.05% |
More |
800m |
4:25 |
8:53 |
43.10% |
More |
1km |
5:34 |
8:58 |
44.95% |
More |
Mile |
9:18 |
9:18 |
46.31% |
More |
5k |
30:56 |
9:57 |
46.47% |
More |
5 miles |
51:15 |
10:15 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
45.71 |
5km |
31:20 |
10:05 |
45.88 |
5M |
51:53 |
10:23 |
45.13 |
10km |
1:05:20 |
10:31 |
44.72 |
10M |
1:48:11 |
10:49 |
44.31 |
Half |
2:24:02 |
11:00 |
43.90 |
20M |
3:45:33 |
11:17 |
43.81 |
Mara |
5:00:18 |
11:28 |
43.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top