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Wed 4th Jun 2025 at 9:24pm by Groundhog

Bike > General
  • breezy
  • Time
    14:28
  • Miles
    2.35
  • Mph
    9.7
  • Cals
    113
  • BPM
    115
  • %MHR
    61.7
  • B/mi
    710
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:32(5:32/mi) 103/115bpm [569b/mi] 33cal
2) 1mi - 6:22(6:22/mi) 119/130bpm [758b/mi] 53cal
3) 0.35mi - 2:34(7:23/mi) 134/141bpm [989b/mi] 27cal
5:32 6:22 2:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 34 34 +16 3.32 83 79-86 1502 1/0
0.06 48 14 8.03 93 87-98 695 0/0
0.09 1:02 14 7.80 101 99-101 777 0/0
0.12 1:18 16 7.04 102 100-105 869 0/1
0.16 1:31 13 8.29 105 105-105 760 1/0
0.19 1:43 12 9.58 105 105-105 658 0/0
0.22 1:56 13 8.63 103 102-105 716 1/0
0.25 2:09 13 8.67 104 103-104 720 1/0
0.28 2:25 16 7.08 105 105-106 890 0/0
0.31 2:36 11 9.79 108 106-110 662 1/0
0.34 2:44 8 13.48 108 106-109 481 0/0
0.37 2:53 8 13.61 101 99-103 445 0/0
0.40 3:01 8 13.82 99 98-99 430 0/0
0.43 3:08 8 14.45 102 100-104 424 0/1
0.47 3:16 8 14.67 104 103-104 425 1/0
0.50 3:25 8 13.21 103 103-103 468 0/0
0.53 3:34 9 11.86 103 102-103 521 0/0
0.56 3:43 9 11.95 105 103-107 527 0/0
0.59 3:51 8 14.04 107 107-107 457 0/0
0.62 3:59 8 14.34 104 104-105 435 0/0
0.65 4:07 8 13.54 105 105-106 465 0/0
0.68 4:16 8 13.22 106 106-106 481 0/0
0.71 4:24 8 13.46 106 105-106 472 0/0
0.75 4:32 8 13.64 106 106-107 466 0/0
0.78 4:41 9 12.76 106 106-106 499 0/0
0.81 4:49 8 13.69 106 106-107 465 0/0
0.84 4:59 10 11.26 107 107-107 570 0/0
0.87 5:10 10 10.73 106 106-107 593 0/0
0.90 5:20 10 11.13 106 105-108 571 2/0
0.93 5:29 9 11.94 109 108-110 548 0/0
0.96 5:38 9 12.95 111 110-112 514 0/0
0.99 5:47 9 12.67 113 112-114 535 1/0
1.03 5:56 9 11.90 115 115-116 580 0/0
1.06 6:06 10 11.59 117 117-118 606 0/1
1.09 6:15 10 11.58 119 118-119 617 0/0
1.12 6:25 10 11.53 120 119-120 625 0/0
1.15 6:36 11 10.37 122 120-123 706 1/0
1.18 6:46 10 10.80 121 121-122 672 0/0
1.21 6:56 10 11.72 122 122-122 625 1/0
1.24 7:13 17 6.51 122 121-122 1125 1/0
1.27 7:32 19 5.92 118 116-120 1196 3/0
1.30 7:45 13 8.32 116 115-116 836 1/0
1.34 7:58 13 8.85 114 113-114 773 0/0
1.37 8:11 14 8.21 113 113-113 826 1/0
1.40 8:25 13 8.39 116 115-117 830 1/0
1.43 8:42 17 6.53 117 116-118 1076 1/0
1.46 9:04 22 5.00 114 112-115 1367 0/0
1.49 9:20 15 7.23 117 116-120 971 1/0
1.52 9:30 10 11.09 128 126-130 693 1/0
1.55 9:45 15 7.59 127 125-129 1004 1/1
1.58 9:57 12 9.32 122 122-123 785 0/3
1.62 10:08 11 9.98 122 121-122 733 0/3
1.65 10:18 10 11.25 119 117-121 635 0/0
1.68 10:30 12 9.36 117 117-117 750 3/0
1.71 10:39 9 12.00 114 111-117 570 2/0
1.74 10:49 10 11.21 112 112-112 599 0/1
1.77 10:59 11 10.59 113 112-115 640 0/2
1.80 11:13 13 8.48 116 115-118 820 0/1
1.83 11:21 8 13.75 122 119-123 532 1/0
1.86 11:28 7 15.14 122 122-123 484 0/0
1.90 11:37 8 13.18 123 122-123 560 1/0
1.93 11:46 9 12.00 121 120-122 605 2/0
1.96 11:55 9 12.26 121 121-122 592 2/0
1.99 12:06 11 10.61 121 120-122 684 1/0
2.02 12:20 14 7.97 124 122-130 934 2/0
2.05 12:35 15 7.54 134 133-135 1067 1/0
2.08 12:46 11 9.78 137 135-138 840 1/1
2.11 13:00 14 8.07 135 132-137 1004 0/1
2.14 13:10 10 11.42 134 133-135 704 3/0
2.17 13:21 11 10.14 133 133-133 787 1/0
2.21 13:34 14 8.11 133 132-133 983 2/0
2.24 13:49 14 7.74 132 131-133 1024 3/0
2.27 14:03 14 7.77 131 130-132 1012 2/0
2.30 14:17 14 8.08 134 132-137 995 2/0
2.33 14:33 16 7.17 138 136-139 1155 1/0
2.35 14:45 12 5.07 139 136-141 1644 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.9% 7.9
    16 2.4% 7.5
    15 4.4% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:13 4:27 More
    1km 2:53 4:38 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:23 8:02
    20km 1:43:58 8:22
    15 miles 2:09:55 8:40
    20 miles 3:02:38 9:08
    40km 3:56:15 9:30
    25 miles 3:57:53 9:31
    42km 4:10:18 9:35
    50 miles 9:00:32 10:49
    56 miles 10:18:10 11:02
    100 miles 20:28:16 12:17
    112 miles 23:24:41 12:33
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