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Wed 4th Jun 2025 at 9:24pm by Groundhog
Bike > General
breezy
-
Time
14:28
-
Miles
2.35
-
Mph
9.7
-
Pacing
0%
-
Cals
113
-
BPM
115
-
%MHR
61.7
-
B/mi
710
-
Asc(m)
55
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 5:32(5:32/mi) 103/115bpm [569b/mi] 33cal
2) 1mi - 6:22(6:22/mi) 119/130bpm [758b/mi] 53cal
3) 0.35mi - 2:34(7:23/mi) 134/141bpm [989b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 +16
|
5.84 |
93 79-105 |
956 |
2/2 |
0.25 |
2:09 |
52 |
8.59 |
104 102-105 |
727 |
3/1 |
0.38 |
2:53 |
43 |
10.39 |
106 99-110 |
612 |
1/1 |
0.50 |
3:26 |
33 |
13.73 |
101 98-104 |
441 |
1/2 |
0.63 |
4:00 |
34 |
13.12 |
105 102-107 |
480 |
0/1 |
0.75 |
4:34 |
34 |
13.27 |
106 105-107 |
479 |
0/0 |
0.88 |
5:12 |
38 |
11.85 |
106 105-107 |
537 |
2/0 |
1.00 |
5:48 |
36 |
12.36 |
111 106-115 |
539 |
4/0 |
1.13 |
6:27 |
39 |
11.43 |
118 115-123 |
619 |
1/1 |
1.25 |
7:19 |
52 |
8.66 |
121 118-122 |
838 |
3/0 |
1.38 |
8:15 |
55 |
8.12 |
115 113-119 |
849 |
6/0 |
1.50 |
9:23 |
1:08 |
6.62 |
116 112-126 |
1052 |
3/1 |
1.63 |
10:10 |
48 |
9.45 |
125 119-130 |
794 |
2/7 |
1.75 |
10:52 |
42 |
10.80 |
116 111-117 |
644 |
6/2 |
1.88 |
11:31 |
39 |
11.62 |
119 112-123 |
615 |
2/3 |
2.00 |
12:11 |
40 |
11.28 |
122 120-123 |
649 |
9/0 |
2.13 |
13:04 |
53 |
8.52 |
133 123-138 |
936 |
6/3 |
2.25 |
13:55 |
51 |
8.76 |
133 131-135 |
911 |
9/0 |
2.35 |
14:45 |
50 |
7.00 |
135 130-141 |
1157 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
5:02 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:23 |
8:02 |
20km |
1:43:58 |
8:22 |
15 miles |
2:09:55 |
8:40 |
20 miles |
3:02:38 |
9:08 |
40km |
3:56:15 |
9:30 |
25 miles |
3:57:53 |
9:31 |
42km |
4:10:18 |
9:35 |
50 miles |
9:00:32 |
10:49 |
56 miles |
10:18:10 |
11:02 |
100 miles |
20:28:16 |
12:17 |
112 miles |
23:24:41 |
12:33 |
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