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Wed 4th Jun 2025 at 5:53pm by jacko

Run > General
  • Time
    58:12
  • Miles
    7.33
  • Min/mi
    7:56
  • Pacing
    95.6%
  • WAVA
    66.93
  • Stride(cm)
    118
  • Cals
    692
  • Watts
    315
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1027
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 120/133bpm [960b/mi] 92cal 330/387W
2) 1mi - 7:54(7:54/mi) 125/135bpm [987b/mi] 93cal 313/366W
3) 1mi - 8:05(8:05/mi) 124/129bpm [1003b/mi] 92cal 328/401W
4) 1mi - 7:58(7:58/mi) 124/129bpm [987b/mi] 89cal 311/407W
5) 1mi - 7:56(7:56/mi) 123/143bpm [976b/mi] 86cal 331/403W
6) 1mi - 7:48(7:48/mi) 142/146bpm [1106b/mi] 102cal 292/330W
7) 1mi - 7:53(7:53/mi) 144/146bpm [1136b/mi] 103cal 297/334W
8) 0.33mi - 2:38(7:54/mi) 143/145bpm [1129b/mi] 35cal 304/331W
8:00 7:54 8:05 7:58 7:56 7:48 7:53 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:55 122 65-133 966 173 114-180 332 162-387 24/14
2.50 20:00 10:00 8:05 123 118-135 994 172 168-176 325 285-401 27/15
3.76 30:00 10:00 7:57 125 121-129 993 171 166-176 304 244-407 11/27
5.00 40:00 10:00 +10 8:05 122 117-142 985 173 158-176 332 279-403 27/16
6.28 50:00 10:00 7:49 142 139-146 1109 173 168-178 292 254-346 12/34
7.33 58:21 8:21 7:54 144 141-146 1139 174 170-182 301 261-334 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:17
    11 1.4% 7:59

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 7.3 58:08 7:57
    Walk 0.1 114 0 3 7:58
    Pause 0.3 - - 10 -

  • Power Distribution

    315W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.03% More
    800m 3:49 7:41 55.52% More
    1km 4:47 7:42 58.50% More
    Mile 7:47 7:47 62.54% More
    5k 24:35 7:55 65.13% More
    5 miles 39:44 7:57 65.91% More
    10k 49:23 7:57 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 69.04
    5km 23:26 7:33 68.33
    5M 38:48 7:46 67.51
    10km 48:51 7:52 67.04
    10M 1:20:54 8:05 66.62
    Half 1:47:42 8:13 66.12
    20M 2:48:39 8:26 66.20
    Mara 3:44:33 8:34 66.57
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