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Wed 4th Jun 2025 at 5:53pm by jacko

Run > General
  • Time
    58:12
  • Miles
    7.33
  • Min/mi
    7:56
  • Pacing
    95.6%
  • WAVA
    66.93
  • Stride(cm)
    118
  • Cals
    692
  • Watts
    315
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1027
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 120/133bpm [960b/mi] 92cal 330/387W
2) 1mi - 7:54(7:54/mi) 125/135bpm [987b/mi] 93cal 313/366W
3) 1mi - 8:05(8:05/mi) 124/129bpm [1003b/mi] 92cal 328/401W
4) 1mi - 7:58(7:58/mi) 124/129bpm [987b/mi] 89cal 311/407W
5) 1mi - 7:56(7:56/mi) 123/143bpm [976b/mi] 86cal 331/403W
6) 1mi - 7:48(7:48/mi) 142/146bpm [1106b/mi] 102cal 292/330W
7) 1mi - 7:53(7:53/mi) 144/146bpm [1136b/mi] 103cal 297/334W
8) 0.33mi - 2:38(7:54/mi) 143/145bpm [1129b/mi] 35cal 304/331W
8:00 7:54 8:05 7:58 7:56 7:48 7:53 2:38

Pace

1% 8% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 107 65-126 857 172 114-180 329 162-367 7/1
0.50 4:01 2:01 8:04 122 119-125 984 173 168-176 294 284-327 3/3
0.75 6:01 2:00 8:00 124 121-128 991 174 170-176 349 329-387 5/2
1.00 7:59 1:58 7:52 129 126-133 1015 175 172-178 348 333-366 6/4
1.25 9:55 1:56 7:43 129 124-133 995 173 170-176 342 307-366 3/3
1.50 11:52 1:57 7:47 127 124-135 988 172 170-176 308 296-320 3/5
1.75 13:50 1:59 7:56 123 118-135 975 172 170-176 306 294-329 4/5
2.00 15:53 2:02 8:10 120 118-124 979 170 168-174 298 288-308 4/3
2.25 17:54 2:01 8:05 124 122-128 1003 172 170-174 339 285-371 5/2
2.50 20:00 2:06 8:23 123 120-126 1032 172 168-176 369 349-401 11/0
2.75 22:02 2:02 8:06 125 121-129 1013 171 168-176 312 273-356 3/3
3.00 23:58 1:56 7:46 125 121-129 971 170 168-174 287 267-300 1/10
3.25 25:52 1:54 7:38 127 125-129 969 171 168-174 299 283-326 1/7
3.50 27:58 2:05 8:20 126 124-127 1051 171 166-176 293 244-320 2/3
3.75 29:56 1:58 7:52 123 122-126 968 171 168-176 326 279-407 4/4
4.00 31:56 2:00 8:01 121 117-124 969 172 170-176 325 290-402 6/4
4.25 33:57 2:01 8:04 120 118-121 968 173 170-176 330 283-385 6/3
4.50 35:53 1:56 7:45 121 118-122 938 173 170-176 319 279-356 4/5
4.75 37:53 2:00 8:00 125 122-128 1000 174 172-176 346 308-374 5/1
5.00 40:01 2:08 +10 8:34 126 123-143 1079 173 158-176 342 287-403 7/2
5.25 41:53 1:52 7:28 142 140-144 1060 174 168-178 290 254-325 1/11
5.50 43:54 2:01 8:03 141 139-143 1136 171 168-174 285 269-305 1/8
5.75 45:50 1:55 7:41 141 139-143 1084 174 172-176 291 268-330 2/6
6.00 47:49 1:59 7:58 144 139-146 1146 173 170-176 302 287-324 4/4
6.25 49:47 1:58 7:53 142 140-143 1119 172 170-176 288 255-313 2/5
6.50 51:45 1:58 7:50 143 140-144 1121 174 172-176 301 292-316 4/3
6.75 53:44 1:59 7:58 145 143-146 1154 174 170-176 300 277-313 5/3
7.00 55:42 1:58 7:53 144 144-145 1135 173 170-176 298 261-334 5/4
7.25 57:41 1:59 7:54 143 141-145 1131 174 170-182 308 290-331 4/4
7.33 58:21 40 8:02 143 142-144 1149 172 170-174 290 280-303 0/2

Heart

129/146max
  • Show Beats/Mile

Elevation

Asc 51m, Range 30m, Flat prediction 57:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:17
11 1.4% 7:59
See your biggest climbs

Power

315W (407 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 7.3 58:08 7:57
Walk 0.1 114 0 3 7:58
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.03% More
800m 3:49 7:41 55.52% More
1km 4:47 7:42 58.50% More
Mile 7:47 7:47 62.54% More
5k 24:35 7:55 65.13% More
5 miles 39:44 7:57 65.91% More
10k 49:23 7:57 66.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 69.04
5km 23:26 7:33 68.33
5M 38:48 7:46 67.51
10km 48:51 7:52 67.04
10M 1:20:54 8:05 66.62
Half 1:47:42 8:13 66.12
20M 2:48:39 8:26 66.20
Mara 3:44:33 8:34 66.57
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