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Wed 4th Jun 2025 at 9:14am by zuistu

Bike > General
  • Time
    47:56
  • Miles
    10.94
  • Mph
    13.7
  • FBI
    59.50
  • Cals
    347
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    544
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 14:07(2:49/km) 131/147bpm [370b/km] 129cal 21.25/37.35kmph
2) 5km - 14:08(2:50/km) 121/136bpm [342b/km] 90cal 21.23/41.45kmph
3) 5km - 11:50(2:22/km) 129/155bpm [305b/km] 90cal 25.37/45.38kmph
4) 2.6km - 7:51(3:01/km) 116/139bpm [350b/km] 38cal 19.89/41.75kmph
14:07 14:08 11:50 7:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.27 10:00 10:00 13.60 129 101-147 569 47/54
4.64 20:00 10:00 14.23 127 110-139 536 49/52
6.79 30:00 10:00 12.89 116 96-132 540 51/56
9.30 40:00 10:00 15.05 133 113-153 530 37/25
10.94 47:56 7:56 12.42 116 90-138 560 29/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.2% 10.1
    30 5.2% 9.6
    24 3.3% 9.5
    23 2.0% 12.4
    17 3.8% 11.3
    16 2.8% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:23 2:48 More
    1km 1:54 3:04 More
    Mile 3:14 3:14 More
    5k 11:22 3:40 More
    5 miles 20:03 4:01 More
    10k 25:55 4:10 More
    10 miles 42:38 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:35 4:22
    20km 54:52 4:25
    15 miles 1:06:59 4:28
    20 miles 1:30:52 4:33
    40km 1:54:24 4:36
    25 miles 1:55:06 4:36
    42km 2:00:28 4:37
    50 miles 3:59:59 4:48
    56 miles 4:30:37 4:50
    100 miles 8:20:21 5:00
    112 miles 9:24:13 5:02

Bespoke Fields

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