Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 9:14am by zuistu

Bike > General
  • Time
    47:56
  • Miles
    10.94
  • Mph
    13.7
  • Pacing
    0%
  • FBI
    59.50
  • Cals
    347
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    544
  • Asc(m)
    188
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 14:07(2:49/km) 131/147bpm [370b/km] 129cal 21.25/37.35kmph
2) 5km - 14:08(2:50/km) 121/136bpm [342b/km] 90cal 21.23/41.45kmph
3) 5km - 11:50(2:22/km) 129/155bpm [305b/km] 90cal 25.37/45.38kmph
4) 2.6km - 7:51(3:01/km) 116/139bpm [350b/km] 38cal 19.89/41.75kmph
14:07 14:08 11:50 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 13% 42% 25% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.37 132 111-145 640 0/5
1.00 4:25 2:00 15.01 131 120-142 524 16/20
1.50 6:23 1:57 15.36 134 128-137 523 8/15
2.00 8:54 2:32 11.86 121 101-147 612 16/11
2.50 10:59 2:05 14.44 128 118-133 532 11/0
3.00 13:37 2:38 11.40 130 118-139 684 8/7
3.50 15:27 1:50 16.41 132 127-139 483 26/9
4.00 17:47 2:20 12.82 127 115-132 595 7/11
4.50 19:39 1:52 16.05 120 110-134 449 4/7
5.00 21:36 1:57 15.39 123 119-125 480 12/18
5.50 25:04 3:28 8.66 118 107-129 818 25/1
6.00 27:35 2:31 11.93 112 96-132 563 10/0
6.50 29:06 1:31 19.82 116 113-119 351 0/47
7.00 30:51 1:46 17.05 113 102-122 398 7/4
7.50 32:40 1:49 16.49 136 125-145 495 0/10
8.00 34:37 1:56 15.45 130 124-136 505 3/4
8.50 36:30 1:53 15.90 139 127-153 524 11/3
9.00 38:39 2:09 14.00 133 123-149 570 10/7
9.50 40:44 2:06 14.32 130 125-135 545 10/0
10.00 43:02 2:17 13.12 119 106-138 544 1/18
10.50 45:10 2:09 13.96 104 90-125 447 12/0
10.94 47:56 2:46 9.54 118 99-133 742 11/0

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 188m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
35 3.2% 10.1
30 5.2% 9.6
24 3.3% 9.5
23 2.0% 12.4
17 3.8% 11.3
16 2.8% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:23 2:48 More
1km 1:54 3:04 More
Mile 3:14 3:14 More
5k 11:22 3:40 More
5 miles 20:03 4:01 More
10k 25:55 4:10 More
10 miles 42:38 4:16 More

Predictions

Dist Time Per Mile
10 miles 43:35 4:22
20km 54:52 4:25
15 miles 1:06:59 4:28
20 miles 1:30:52 4:33
40km 1:54:24 4:36
25 miles 1:55:06 4:36
42km 2:00:28 4:37
50 miles 3:59:59 4:48
56 miles 4:30:37 4:50
100 miles 8:20:21 5:00
112 miles 9:24:13 5:02

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here