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Wed 4th Jun 2025 at 9:26am by jda

Run > General
  • Time
    51:59
  • Miles
    5.75
  • Min/mi
    9:02
  • Pacing
    90.1%
  • WAVA
    55.59
  • Stride(cm)
    105
  • Cals
    679
  • Watts
    365
  • Cadence
    170
  • BPM
    118
  • %MHR
    69.7
  • B/mi
    1071
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 117/129bpm [611b/km] 68cal 386/554W
2) 1km - 5:31(5:31/km) 130/133bpm [716b/km] 79cal 394/520W
3) 1km - 5:19(5:19/km) 130/139bpm [691b/km] 74cal 351/476W
4) 1km - 5:55(5:55/km) 119/126bpm [705b/km] 73cal 376/459W
5) 1km - 6:04(6:04/km) 115/125bpm [697b/km] 72cal 385/530W
6) 1km - 5:34(5:34/km) 117/133bpm [651b/km] 73cal 350/449W
7) 1km - 5:21(5:21/km) 111/116bpm [595b/km] 70cal 351/410W
8) 1km - 5:39(5:39/km) 118/127bpm [666b/km] 72cal 359/513W
9) 1km - 5:46(5:46/km) 111/119bpm [640b/km] 77cal 331/474W
10) 0.25km - 1:38(6:32/km) 111/117bpm [725b/km] 21cal 343/378W
5:13 5:31 5:19 5:55 6:04 5:34 5:21 5:39 5:46 1:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:39 123 65-133 1064 172 160-180 397 297-554 54/42
2.28 20:00 10:00 8:54 126 114-139 1122 172 164-178 364 270-476 48/37
3.31 30:00 10:00 9:44 118 104-133 1149 169 160-176 380 214-530 57/42
4.46 40:00 10:00 8:38 112 103-123 967 172 164-176 350 254-473 17/64
5.56 50:00 10:00 9:09 114 102-127 1043 168 162-172 341 243-513 27/47
5.75 51:59 1:59 10:24 111 108-117 1155 164 160-168 336 296-378 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.7% 11:00
    17 4.1% 9:56
    16 3.5% 9:32
    16 4.6% 9:30
    14 6.7% 9:47
    13 5.4% 9:25

  • Cadence Distribution

    170 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5.7 51:54 9:02
    Still 0.2 - - 5 -

  • Power Distribution

    365W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.42% More
    800m 4:03 8:08 50.37% More
    1km 5:03 8:08 53.05% More
    Mile 8:24 8:24 55.18% More
    5k 27:55 8:59 54.96% More
    5 miles 44:42 8:56 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 27:04 8:43 56.68
    5M 44:50 8:58 55.87
    10km 56:26 9:05 55.45
    10M 1:33:27 9:21 55.04
    Half 2:04:26 9:30 54.58
    20M 3:14:51 9:45 54.57
    Mara 4:19:26 9:54 54.83
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