Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 9:26am by jda

Run > General
  • Time
    51:59
  • Miles
    5.75
  • Min/mi
    9:02
  • Pacing
    90.1%
  • WAVA
    55.59
  • Stride(cm)
    105
  • Cals
    679
  • Watts
    365
  • Cadence
    170
  • BPM
    118
  • %MHR
    69.7
  • B/mi
    1071
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 117/129bpm [611b/km] 68cal 386/554W
2) 1km - 5:31(5:31/km) 130/133bpm [716b/km] 79cal 394/520W
3) 1km - 5:19(5:19/km) 130/139bpm [691b/km] 74cal 351/476W
4) 1km - 5:55(5:55/km) 119/126bpm [705b/km] 73cal 376/459W
5) 1km - 6:04(6:04/km) 115/125bpm [697b/km] 72cal 385/530W
6) 1km - 5:34(5:34/km) 117/133bpm [651b/km] 73cal 350/449W
7) 1km - 5:21(5:21/km) 111/116bpm [595b/km] 70cal 351/410W
8) 1km - 5:39(5:39/km) 118/127bpm [666b/km] 72cal 359/513W
9) 1km - 5:46(5:46/km) 111/119bpm [640b/km] 77cal 331/474W
10) 0.25km - 1:38(6:32/km) 111/117bpm [725b/km] 21cal 343/378W
5:13 5:31 5:19 5:55 6:04 5:34 5:21 5:39 5:46 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 109 65-125 879 176 172-180 380 306-442 6/21
0.50 4:13 2:12 8:46 122 118-125 1070 171 160-178 408 334-554 16/6
0.75 6:23 2:10 8:40 125 118-132 1083 172 164-180 414 330-520 14/3
1.00 8:30 2:08 8:31 131 128-133 1117 173 166-178 368 297-482 9/10
1.25 10:46 2:16 9:03 131 128-133 1186 171 166-176 399 323-490 9/6
1.50 12:49 2:03 8:13 134 130-139 1100 173 170-176 358 281-440 4/18
1.75 14:58 2:08 8:33 132 118-136 1128 174 166-178 326 270-383 9/8
2.00 17:21 2:23 9:34 122 117-125 1166 170 166-174 385 309-476 16/3
2.25 19:41 2:20 9:22 117 114-120 1095 170 166-174 377 330-452 16/3
2.50 22:04 2:23 9:31 119 111-126 1133 169 164-174 370 301-436 7/11
2.75 24:24 2:20 9:18 114 107-120 1060 169 166-174 381 325-477 12/8
3.00 26:48 2:24 9:37 114 104-124 1096 170 166-176 364 214-530 15/16
3.25 29:32 2:44 10:56 125 114-133 1366 165 160-172 419 315-484 26/2
3.50 31:39 2:07 8:28 115 108-126 973 173 170-176 330 273-376 0/17
3.75 33:47 2:08 8:31 111 107-116 946 174 170-176 335 254-396 5/13
4.00 35:53 2:07 8:26 110 103-116 928 172 168-176 304 256-364 0/27
4.25 38:02 2:08 8:34 111 104-116 950 171 168-174 384 363-410 4/8
4.50 40:19 2:18 9:10 117 113-123 1073 169 164-172 383 324-473 9/4
4.75 42:38 2:19 9:17 121 113-127 1123 169 164-172 362 243-513 9/9
5.00 44:50 2:12 8:46 112 108-115 982 169 166-172 339 312-368 3/13
5.25 47:06 2:16 9:04 114 111-119 1033 167 164-170 350 284-387 3/14
5.50 49:27 2:21 9:25 109 102-116 1027 166 162-170 322 269-474 9/10
5.75 51:59 2:32 10:13 111 108-117 1135 164 160-168 330 292-378 8/2

Heart

118/139max
  • Show Beats/Mile

Elevation

Asc 146m, Range 75m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.7% 11:00
17 4.1% 9:56
16 3.5% 9:32
16 4.6% 9:30
14 6.7% 9:47
13 5.4% 9:25
See your biggest climbs

Power

365W (554 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 5.7 51:54 9:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.42% More
800m 4:03 8:08 50.37% More
1km 5:03 8:08 53.05% More
Mile 8:24 8:24 55.18% More
5k 27:55 8:59 54.96% More
5 miles 44:42 8:56 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.98
5km 27:04 8:43 56.68
5M 44:50 8:58 55.87
10km 56:26 9:05 55.45
10M 1:33:27 9:21 55.04
Half 2:04:26 9:30 54.58
20M 3:14:51 9:45 54.57
Mara 4:19:26 9:54 54.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here